Yogurt has high nutritional value.

1, beneficial to digestion and absorption: some adults are intolerant of lactose, which generally causes flatulence in the lower abdomen after drinking milk, causing abdominal pain and diarrhea. In the process of making yogurt, lactose is converted into lactic acid, so drinking yogurt will not cause abdominal pain, bloating and diarrhea, which is more conducive to the digestion and absorption of milk.

2. Inhibition of spoilage bacteria: Lactic acid contained in yogurt can make the intestine acidic, and the acidic environment is conducive to the reproduction of active bacteria, while inhibiting the growth of spoilage bacteria, thus reducing the harm of toxic substances to the human body. Lactic acid bacteria in yogurt can also produce some antibiotics during the growth process, and the antibacterial components of yogurt reach the peak after 48 hours of fermentation.

Extended data:

In order to bring people more nutrition and rich alcohol enjoyment, muxi introduced Greek yogurt. Compared with other high-end normal-temperature yogurts, Yili "Anmuxi" also has obvious characteristics. "Ambrosial" from Greece, using the latest strain developed by Athens Agricultural University, Greece, is rich in taste and contains more protein, which is 35% higher than ordinary yogurt in protein, and the longest shelf life is six months.

A series of product evaluation results from consumers show that more than 80% of the respondents think Amway is the best yogurt, including some European and international friends from France and Greece.

People's Daily Online-Six Taboos to Pay Attention to when Drinking Nutritious Yogurt

Baidu Encyclopedia-Anmuxi