The taste of this depends on your own preferences. Personally, I prefer camellia seeds, sunflower seeds, plum seeds and camellia seeds. Among them, tea melon seeds and plum seeds are my favorites, so don't try them.

Melon seeds are nutritious: 1. Melon seeds are rich in unsaturated fatty acids, high-quality protein, potassium, phosphorus, calcium, magnesium, selenium, vitamin E, vitamin B 1 and other nutrients; 2. It is rich in potassium, which is beneficial to protect heart function and prevent hypertension; 3. Melon seeds are rich in vitamin E, which can prevent aging, improve immunity and prevent cardiovascular diseases; 4. Phytosterols and phospholipids contained in melon seeds can inhibit the synthesis of cholesterol in human body, prevent excessive plasma cholesterol and prevent arteriosclerosis; Melon seeds can also regulate the metabolism of brain cells and improve the inhibitory function, so they can be used for hypnosis. However, because melon seeds are rich in fat, it is recommended to eat no more than 50 grams at a time.