Bad habit one, don't suffer big losses because of greed and cheap!
In order to seek profits, some unscrupulous merchants put rotten "problem fruit" on the coat of "special price" to confuse consumers. Some cover up fruit rot and deliberately sell it in the form of plastic wrap packaging; Others deliberately put trademarks and other marks on rotten or moldy fruits; Some even cut off the withered, spoiled and rotten parts of the fruit and sell them as fruit platters.
Although the rotten parts of these "special" fruits can be cut off when they are bought back, the toxins in them may have penetrated into the seemingly normal pulp, which may cause damage to the nervous, respiratory and urinary systems of the human body after eating, causing gastrointestinal dysfunction, renal edema and other diseases, and even have the risk of cancer, which is not worth the loss!
Bad habit 2: Don't cover your mouth when coughing or sneezing.
Colds or other more serious diseases, such as pneumonia and meningitis, are spread because saliva particles contain viruses. Cover your mouth when coughing and sneezing. In order to avoid the spread of the virus, I told you not to cover your mouth with your hands as much as possible. You can use a tissue or handkerchief. If you are going to sneeze soon, but you don't have these things at hand, you can bend your arms to cover your nose and mouth.
Bad habit 3: Bite and pick your nails.
Nail-picking is likely to make the epidermis on both sides of the fingertips or nails bleed, and even cause infection. Eating those dirty nails with your mouth is more likely to cause bacterial infection. Most people chew their nails when they are bored, such as when driving for a long trip. If so, let him listen to music and play games to kill time.
Bad habit 4: pick up things on the ground and don't wash them.
In some places frequented by animals, there are salmonella, parasites or other harmful bacteria, which are invisible to our naked eyes. When you pick up the food on the ground, you should see if it is polluted. Even at home, you should always wipe the floor and keep it clean and dry, because bacteria multiply quickly in a humid environment, and the kitchen will always get the ingredients on the floor. You must wash them before cooking.
Bad habit 5: Don't clean up after defecation.
Parents will gradually train their children to wipe their own bottoms from an early age. However, many children can't wipe their bottoms. For girls, it may cause urinary tract infection or bladder infection. Children lack the ability to control subtle movements and can't clean them correctly. They need their parents to clean them again to ensure that they are completely clean. Even children as young as five or six need regular instruction from their parents on how to wipe their ass. You can also use a side cleaning wet tissue for children, which is easier to clean than ordinary toilet paper.
Bad habit six, staying up late for a long time
Going to work takes up too much time. When the off-duty time is not enough for working days, some people stay up late to talk about plays and play games. Even on the principle of "don't waste this precious time", I stayed up all night. Staying up late will not only lead to the decline of people's resistance, but also make people have symptoms of slow response, dizziness and headache the next day. In addition, staying up late repeatedly will affect the normal secretion and nervous system of the human body, leading to symptoms such as dry skin, dullness and acne. If you work during the day, you should rest at night. You must get enough sleep to be healthier.
Bad habit seven, sedentary watching mobile phones, computer screens, etc.
When people look at the screen, their bodies rarely move, and their heads keep a posture for a long time, so the muscles of the neck will become tired and stiff, which will induce cervical problems over time. When people focus on the screen, the number of blinks and the secretion of tears will decrease. At the same time, the eyeball is exposed to the air for too long, which makes the water evaporate too fast, causing dryness and fatigue of the eyes and even damaging the cornea. This can lead to dry eyes, ghosting, blurred vision and so on.
So don't watch the screen for too long, get up every 30 minutes and do some activities. In addition, pay attention to moderate light, not too dark or too bright, and blink more when watching.
Therefore, we should have a correct understanding of our bad habits. If we want to get rid of them, we must have a correct understanding of our bad habits. For example, this bad habit will affect our work and our lives. Only by correctly understanding the bad habits can we make up our minds to change them.