Remember to adopt it.
Question 2: What kind of fruit do you eat to regulate your stomach? A good stomach has a great influence on the digestion and absorption of food intake. It is often easy to make the physique decline rapidly. The common symptoms are chest tightness, vomiting, diarrhea, abdominal pain, etc. In severe cases, it may cause other complications such as gastrointestinal cancer. It has brought many influences on people's lives. The key to regulating the stomach is to pay attention to the usual eating habits. Let me introduce you to the daily life, including acidic fruits, dark fruits and fruits containing vitamins. First, acidic fruit foods need a lot of gastric acid substances to help them digest. In this process, if the gastric acid secretion is too low, it will cause gastrointestinal problems such as digestive difficulties. At this time, you can eat some acidic fruits in moderation, such as red dates, sour plums, green apples, kiwis, hawthorn, papaya, citrus, etc. The acidic substances in these fruits can promote the secretion of gastric acid and help the digestion of food, thus alleviating various symptoms such as gastrointestinal discomfort. Moreover, these acidic fruits also contain a lot of nutrients, which can also play a role in preventing sepsis and other diseases, and are also a good antioxidant, which can be eaten by people who regulate their intestines and stomach. Second, people who regulate the stomach with dark fruits can eat more dark fruits in peacetime. These dark fruits generally contain a lot of anthocyanins, which can help the stomach digest food, protect the stomach and prevent various stomach diseases. There are many dark fruits, such as grapes, apples, blueberries and strawberries. Besides anthocyanins, these fruits are also rich in amino acids, which can help us to scavenge free radicals in the human body, delay aging and fight cancer. 3. Fruits rich in vitamins have a good protective effect on our stomachs. People with gastrointestinal diseases should eat some fruits rich in vitamins in their daily lives, so that the content of vitamins in gastric juice is normal, which can effectively help the stomach digest food and reduce the digestive burden of the stomach. There are many fruits rich in vitamins in life, such as watermelon, cherry, kiwi, apple and banana, which are all good fruits. The digestion of food is mainly concentrated in the gastrointestinal organs. If the ingested food contains substances that are harmful to the stomach, it will affect the effect of digesting food and absorbing nutrients in the stomach. Therefore, we should pay attention to maintaining good eating habits in our lives in order to effectively protect our intestines and stomach. I suggest that you should also pay attention to taking some nutrition and health products that regulate the stomach in your daily life, which has a good effect on maintaining the health of the stomach.
question 3: is there any fruit that people with bad stomachs can't eat? 1. People who have a bad stomach, it is best to choose a "mild" fruit, not too sweet or too sour; Easily digestible melons, fruits, grapes and apples are good choices. Eat less cold food such as watermelon and cantaloupe. Secondly, don't eat fruit on an empty stomach. Warm fruits include: jujube, chestnut, peach, apricot, longan, litchi, cherry, pomegranate, pineapple and so on. Cold fruits include: orange, orange, water chestnut, banana, Sydney, persimmon, lily, watermelon and so on. Ganping fruits include: grapes, papaya, olives, plums, plums, loquats, hawthorn, apples and so on. 2. Papaya is suitable for the spleen of the stomach and can be used as stomach food, but for people with more stomach acid, don't use too much. Moreover, it must be remembered that the stomach likes dryness and hates coldness. Besides icy things, other cold foods such as mung bean paste should not be eaten too much. 3. Nuts should be eaten with caution: many nuts, such as almonds and loquat kernels, contain amygdalin, which is hydrolyzed in the human body to produce toxic hydrocyanic acid. After hydrocyanic acid is absorbed, the human body cannot breathe normally, which may easily lead to suffocation and death. 4. Pay attention to astringent fruits: When eating protein food on an empty stomach, you should avoid eating sour fruits, such as persimmons, hawthorn and bananas. These fruits have high tannin content, which will cause discomfort to the stomach on an empty stomach, and at the same time make protein denatured, which is not easy to digest, reducing the nutritional value of protein. People with bad stomachs should pay attention when eating fruits-patients with peptic ulcer and constipation should not eat acidic fruits; It is best for people with weak abdomen and stomach not to eat pears and grapefruit with cold sex, and eating too much will hurt the yang; You can't eat tomatoes, persimmons, oranges, hawthorn, bananas and almonds on an empty stomach. According to reports, eating tomatoes on an empty stomach will increase the pressure in the stomach and cause pain; Eating oranges on an empty stomach is prone to bloating and acid; Eating hawthorn on an empty stomach will cause noise, hunger and even pain in the stomach; Eating bananas on an empty stomach can increase the amount of magnesium in the blood and inhibit the cardiovascular system. In addition, people with cold stomach and weak stomach are not suitable for eating bananas; Patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition. Mango, pineapple, etc., if you eat too much, it will hurt your stomach. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamine and arginine, which has the effects of clearing away heat and relieving summer heat, promoting urination and lowering blood pressure, and has certain auxiliary effects on high fever, thirst, sweating due to summer heat, nephritis, oliguria and hypertension. Although watermelon is good, Chinese medicine experts believe that watermelon is a cold food, which is easy to hurt the spleen and stomach. Therefore, people with deficiency of the spleen and stomach, chronic enteritis, gastritis and duodenal ulcer or loose stools had better eat less. Normal people should not eat too much, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea. It should be reminded that patients who have a cold and fever in summer often use watermelon to replenish water and reduce fever, but because it belongs to sweet and cold food, it should not be used in the early stage of cold and cold, especially those who have symptoms such as chills and sweating. There is a saying in Beijing that "peaches nourish people and apricots hurt people". Is this sentence scientific from the perspective of nutritional immunology? Dr. Chen Zhaofei, an expert in nutritional immunology, said that peaches are rich in vitamins, minerals and fruit acids, and their iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach plays an important role in many herbs. Apricot contains citric acid, malic acid and beta carotene, which is mainly used for relieving cough and asthma, moistening intestines and relaxing bowels. However, the Compendium of Materia Medica records that "eating too much raw food hurts bones and muscles". Limonene has anti-cancer effect. Citrus fruits can moisten the lungs and regulate qi. Fresh orange juice contains a variety of creatine and vitamins, which is helpful to the metabolism of human body, has whitening effect and has many health care effects. The white silk on the surface of orange pulp contains vitamin P, which can prevent and treat hypertension and has expectorant effect. There is a famous essential oil called limonene essential oil, which is the most important part of most oranges. At present, research indicates that limonene has anti-cancer effect. Papaya can treat digestive disorders in protein. Papaya is not only a delicious fruit, but also has medical effects. Papaya contains an important digestive enzyme called papaya, which can decompose protein food into digestible state, and can dissolve up to 35 times of its own lean meat, which is why people will treat protein's digestive disorder with papaya. It is the most abundant in leaves and immature papaya peels in papaya tree. Enzymes in pineapple can also decompose the vitamin C in every 1g of pineapple fruit in protein, which is as high as 3mg and rich in water. Its pulp, like papaya, contains an egg-decomposing substance > >
question 4: which fruits can regulate the dryness and heat of the gastrointestinal constitution
those with hot constitution should touch less hot and dry food and eat lightly.
You can eat moderately cold fruits such as pears, bananas, watermelons and cantaloupes.
Diarrhea
It's easy to have loose bowels in summer, so don't eat sweets and vegetables.
It is advisable to eat astringent fruits such as grapes, pomegranate, bayberry and apple.
pears, pineapples, bananas and watermelons should not be eaten.
Constipation
Fruits are rich in dietary fiber, which can absorb and retain water, secrete digestive juice and peristalsis of intestine, which is beneficial to defecation.
bananas, apples, pears, strawberries, etc. all have laxative effects.
persimmon, hawthorn, apple, etc. should not be eaten.
gastric ulcer
gastric ulcer is the damage of gastric mucosa, so it is recommended not to eat too sweet and sour fruit.
it is advisable to eat fruits with a flat nature, such as papaya, strawberry, apple and banana.
It is not suitable to eat fruits with high acid content such as lemon, hawthorn, bayberry, green plum and plum.
question 5: what fruits can I eat and where can I not eat if my stomach is bad? How to maintain the stomach
(1) Eat less and eat more meals regularly to avoid overeating. In general, you can use a semi-fluid diet with less slag, five meals a day. When entering the recovery period, you can eat soft rice with less slag, and it is advisable to have four meals a day. If the calorie intake is insufficient, it can be supplemented by dry and thin meals, such as 1 cup of milk with 2 biscuits, 1 cup of malt extract, boiled eggs, etc.
(2) prevent anemia or malnutrition. Patients with atrophic gastritis are often accompanied by iron deficiency anemia, and the heat energy and various nutrients in the diet should be sufficient and balanced. For those with anemia or malnutrition, add foods rich in protein and heme iron, such as lean meat, fish, chicken, liver, waist and other internal organs, and pay attention to the supplementation of vitamin C and B vitamins, including vitamin B12 and folic acid, and appropriately increase fresh vegetables and fruits, such as tomatoes, eggplant, red dates and green leafy vegetables, to provide vitamin C and help iron absorption.
(3) regulating gastric acid secretion. Patients with gastritis should eat meat with short and soft fiber, such as fish, shrimp, chicken, tender beef and lean pork. Patients with atrophic gastritis have less gastric acid secretion, so they should be given the above-mentioned fish soup, chicken soup, broth and mushroom soup, which are rich in nitrogen extract, rice porridge, sour food, fragrant seasoning and appropriate amount of sweet and sour food. Patients with chronic superficial gastritis with high acidity, on the contrary, should avoid eating raw juice thick soup rich in nitrogen extract, and use cooked fish, shrimp, chicken and lean meat to cook dishes, such as steamed fish pieces, stewed fish fillets, fried chicken breast balls, minced meat egg soup, etc., in order to reduce gastric acid secretion; Drink more milk, soy milk, toast and fresh vegetables and fruits to neutralize stomach acid.
(4) The food choices are light, less greasy, less greasy and easy to digest. Oily foods such as fat, cream and fried foods will delay the emptying of the stomach and easily increase the feeling of fullness. Spirits, peppers, onions, curry, pepper, mustard powder, espresso, etc. have a * * effect on the gastric mucosa and are not edible. At the same time, avoid eating foods that are too hard, too sour, too spicy, too salty, too cold, too hot and too rough. Such as cold meat dishes, hot and sour Chinese cabbage, sweet and sour lotus root slices, etc., and the staple food can be fine noodles, noodles, steamed bread, rolls, cakes, steamed buns, wonton, bread, rice, etc. Cut
Avoid eating unfermented pasta, such as home-cooked pancakes, stuffing cakes and dumplings. There are coarse grains and indigestible foods, such as corn tortillas, glutinous rice, rice cakes, etc. These foods stay in the stomach for a long time, which will increase the gastrointestinal burden.
(5) Food should be made fine, broken, soft and rotten. Cooking methods often use steaming, stewing, stewing, stewing, etc. to protect gastric mucosa. Eat more vegetables and fruits that do not contain crude fiber, such as tender cucumber, tomato (peeled seeds), peeled tender eggplant, wax gourd, tender cabbage, spinach leaves, soil beans, carrots, etc. When cooking, they should be cut into filaments, diced, sliced, cooked, and some made into mud, such as mashed potatoes, etc., so as to be easy to digest; Fruits should be ripe, peeled when eating, such as bananas, apples, pears, etc., and the habit of chewing slowly should be developed.
why should patients with stomach problems not drink strong tea and coffee?
tea and coffee contain theophylline and caffeine. Caffeine substances can * * the glands of the stomach and increase the secretion of digestive juices such as gastric acid and pepsin. When the stomach is damaged due to various reasons and various pathological changes occur, such as gastritis and gastric ulcer, strong tea and strong coffee will cause an increase in gastric acid secretion, which can directly aggravate gastric diseases and reduce the curative effect of stomach drugs, which is not conducive to the rehabilitation of diseases.
why should chronic gastritis patients not drink a lot of beer?
scientists have found that drinking a lot of beer can cause chronic gastritis, which can aggravate or promote the recurrence of the disease. Gastric mucosa can synthesize a substance called prostaglandin E, which can inhibit gastric acid secretion and protect gastric mucosa. However, the lack of prostaglandin E can cause gastric mucosal damage. Drinking beer can inhibit or reduce the synthesis of prostaglandin E in gastric mucosa. After drinking a lot of beer, patients with chronic gastritis generally feel abdominal distension, burning sensation, frequent belching and loss of appetite, which is the performance of gastric mucosal damage.
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Additional note:
How to maintain your stomach
The stomach is very important for each of us, because all the food for three meals a day must be digested through the stomach, and if the stomach suffers ... > >
Question 6: What vegetables and fruits are good for the stomach and skin? Fruits are big ***:
Eating a proper amount of fruits every day can not only prevent cancer, but also make your skin crystal clear! The following fruits not only have the effect of beautifying the skin, but also have considerable help to other organs of the body.
strawberry: rich in vitamin c, it can prevent colds, bleeding gums, constipation and arteriosclerosis.
Apricot: It is rich in vitamin A, which can prevent cancer and relieve fatigue.
Banana: Supplementing physical strength, preventing constipation, hypertension and regulating intestine.
papaya: helps digestion and prevents constipation.
loquat: prevent colds, constipation, arteriosclerosis, hypertension, and eliminate fatigue.
apple: it has the function of regulating intestine, inducing diuresis and relieving fatigue.
lemon: prevent colds and eliminate fatigue.
kiwi fruit: it can prevent freckles and dark spots, inhibit constipation, prevent colds, arteriosclerosis and hypertension, eliminate fatigue and help digestion.
grapefruit: rich in vitamin c, which can relieve fatigue.
Fruit is the main source of vitamins A and C in people's diet. Pectin contained in fruit has the function of dietary fiber, and fruit also maintains acid-base balance and electrolyte.