Everyone knows that milk is a good thing. Some people don’t like to drink milk, so yogurt is a better choice.

So what is healthy yogurt?

Be sure to look at the ingredient list. The first one is raw milk. The fewer the following ingredients, the better. Really fermented yogurt is very sour, so sugar is added to most yogurts in the world. If you have special needs, such as diabetics, you can just choose sugar-free.

Let’s take a look at an example:

1. We can see that the first ingredient in the original yogurt ingredient list is raw milk, the second most ingredient is white sugar, followed by pectin and agar. They are all used for thickening. The protein content is 3.1g, which is pretty good. Many milks usually have 3.2g.

Original yogurt

2. Cheese yogurt. Jam and cheese powder are added to the ingredient list. The protein content is 2.9g, so flavored yogurt is also acceptable.

Cheese Yoghurt

3. Milk-flavored beverages

The first item in the ingredient list is water. This type is called a beverage, and there are many additives. They are all full-fat milk powder, which is not as good as raw milk.

Sour yogurt

So you can choose healthy yogurt as long as you know how to read the ingredient list.