The calories in a pack of instant noodles are 558.14 calories
The calories in a bowl (about 200g) of rice are 230 calories
The calories in a pack of instant noodles=2 Bowl rice
Nutrition and calories of instant noodles: Research has confirmed that the conditioning package in instant noodles must be sterilized at high temperatures and vacuum packed, so the meat itself contains vitamin B and iron. , or the vitamin C and vitamin A contained in vegetables have long disappeared. All you eat is a bunch of calories.
If you really want to eat instant noodles, it is recommended to brew them with hot water first, then pour out the water and then brew them officially to reduce the salt and oil content. Do not put all the salt packets in, you can add eggs, Kelp sprouts can be used to increase nutrition. If possible, boiling them is better than boiling them, because boiled vegetables can be added to increase the fiber and vitamin C content. ?In addition, eating too much MSG is harmful.
Extended information:
When eating instant noodles, you should pay attention to the following points:
First, instant noodles are only suitable for emergencies, such as temporary dining inconvenience or conditions. Limit consumption to times when food is not available. Eat it once a day at most, not every day.
Second, if you like instant noodles or need to eat instant noodles for a longer period of time due to limited conditions, you should add some non-staple foods as appropriate to supplement nutritional deficiencies. For example, eat some sausages, beef jerky, dried meat, floss, cooked eggs (about 100 grams), braised pork, etc.
You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or use some raw fruits and vegetables with meals, such as cucumbers, tomatoes, radishes, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc. The quantity should be kept at about 250-300 grams. Third, people suffering from gastrointestinal diseases, poor appetite, and malabsorption are best not to eat instant noodles.
In short, instant noodles are a kind of convenience food. Eating some occasionally is not harmful to the body, but eating it regularly will be harmful to your health.
Reference: People's Daily Online - Eat instant noodles at most once a week and try not to drink soup