Eating too many fresh dates will cause flatulence, and people with flatulence and depression and pregnant mothers with flatulence are contraindications.

2. Women's physiological period

Fresh dates are warm, so people with internal fire can't eat more. Hot and dry women are not suitable for soaking fresh dates during the physiological period, because it is very likely to cause excessive menstrual flow and endanger physical and mental health.

3. Patients with stomach diseases

Fresh jujube skin is hard and difficult to digest and absorb, so it must be fully bitten when eating, otherwise it will increase the burden on the digestive tract and endanger the digestion and absorption of nutrient supply.

Patients with acute and chronic gastritis and gastritis must peel off the skin when eating raw dates, otherwise eating them casually will damage the gastric mucosa. Fresh dates are sweet and will affect the metabolism of gastric juice, so people with reflux and frequent acid reflux can't take them.

4. Diabetic patients

Fresh dates contain more sugar, and the sugar content exceeds 20%. If diabetic patients do not control excessive eating, it will damage pancreatic function, lead to a rapid increase in blood sugar and urine sugar, and aggravate the condition.

5. Children

Every child's internal organs are poor, and eating too many fresh dates is easy to hurt the spleen. Because of the high sugar content of fresh dates, eating too much at a time can cause dental caries and toothache.

Eating too many fresh dates hurts 1 hurts the stomach.

Compared with other fresh fruits, the water content of fresh jujube is only 67%, while the water content of most common fruits is about 80% to 90%. In other words, if fresh dates eat more "dry goods knowledge", it will increase the pressure on the gastrointestinal tract.

2, stomach discomfort

The content of dietary fiber in fresh jujube is obviously higher than that in other fresh fruits. Most of these are insoluble dietary fibers, in other words, they are not easily digested and absorbed in the gastrointestinal tract. If ingested once, it will stimulate the gastrointestinal tract and cause gastrointestinal discomfort.

3, aggravating stomach problems

Jujube skin is hard and the edge is sharp. If the gastric mucosa is inflamed or ulcerated at this time, eating too many dates will aggravate the pain and cause discomfort. Therefore, in addition to the right amount, we should eat fresh dates without asking for a solution, eat less and eat more meals to prevent discomfort such as bloating.

4. Obesity

The sugar content of fresh jujube is 20% to 30%, which is far ahead of many fresh fruits. If you eat too much, you will eat a lot of sugar. In order to prevent excess kinetic energy, you must reduce the dinner for two people appropriately or moderately.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.