Nutrients such as calcium, phosphorus and magnesium. Bean skin concentrates the essence of soybean, which can prevent anemia, promote bone development, strengthen bones and prevent Alzheimer's disease. It can be called the nutrition champion in soy products. There are many ways to eat tofu skin, the most common is cold salad. Similar to Yuba, but different in shape. We call it "tofu skin" One is directly pressed with tofu, similar to thin dried tofu. These two kinds of bean skins are different in appearance, nutrients and production methods.

Bean curd skin is rich in nutrition and good in plant protein, which is loved by adults and children. The most common ones are hot pot and cold salad, or rolled vegetables, rolled onions and dipped in soy sauce. Bean skin is very good. I usually use it for cold salad, but I can also eat it with other dishes, such as fried pork with bean skin or soup. Here, let's talk about the method of cold salad. The method is simple.

It is also convenient, simple, easy to make and delicious. Today, Dakang recommended four home-cooked dishes about bean skin. Let's take a look at them, such as "roasted meat with bean skin", "fried bean skin with pepper", "fried bean skin with leek" and "cold bean skin"! Tofu skin, peanuts entertain leaders ",there are many ways to make tofu skin, such as cold salad, stir-fry, hot pot rinse, soup and so on. Now let's talk about a practice that everyone likes to eat, called "green pepper tofu skin", which is delicious and a good meal.

It tastes similar to tofu, but sometimes the taste of dried tofu will be more suitable for our appetite. For example, we usually eat fried eggs with leeks. In fact, fried dried tofu with leeks will taste better. Different places have many different names. The 1000 yuan I shared with you today is very simple and quick, and the key taste is still very good, especially like the spicy strips I ate when I was a child. After the entrance, the mouth is full of fragrance and very chewy. Friends who like to eat can try it.