Brother, my experience has also been very rough. I suffered from severe depression due to emotional support. I had a long time quarrel in front of my relatives and friends. I was almost cold in the hospital because of excessive blood loss. Now I deeply regret it. I did many things wrong in the past. We can add WeChat to communicate. I don’t want to mention the past. The experience is very sad. I want to introduce Buddhism to my friends now, but many friends cannot accept it. The ancients said, "If you don't cultivate blessings and wisdom in the past, you will not be able to hear the Dharma." We try our best to be ourselves. If anyone can accept the Dharma through our introduction, then It was also that person who cultivated blessings and wisdom in the past and had great virtuous roots. We were just helping him. Therefore, to get rid of bad thoughts, cultivation is to cultivate yourself and make your mind bigger. How can you integrate with the world if your mind is not big? We practice Mahayana Buddhism to save all sentient beings in the future, so we work hard to change ourselves and make our hearts bigger. Come on, you can add WeChat to make friends, thank you