In the choice of throat moistening tablets, it is suggested to choose sugar-free products and pay attention to the contact time between drugs and throat, which will maintain good curative effect for a long time. For example, Wang Laoji throat lozenges. It has the effects of moistening and protecting throat, relieving cough and phlegm, and relieving pharyngitis.

Product ingredients of Wang Laoji throat moistening buccal tablets: Siraitia grosvenorii, Sterculia lychnophora, Chinese yam, lily, bitter almond, mulberry leaf, platycodon grandiflorum, lophatherum gracile, chrysanthemum, dandelion, fresh cogongrass rhizome, dried tangerine peel and dark plum.

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Ways to protect your voice in daily life:

1, drink more water. Humidity has the same effect on throat as lubricating oil on bearing. It is recommended to take a sip every 15 minutes and drink 1 and 5 liters of water every day.

2. Avoid spicy food. Spicy food can easily lead to dry throat and stimulate vagus nerve, which is a common factor to destroy sound. Therefore, eat less onions, peppers and chocolates, and drink less carbonated drinks, especially within two hours before going to bed.

3. Don't shout. Shouting loudly can cause inflammation of vocal cords. It is estimated that female teachers in primary schools vibrate vocal cords as many as 654.38+00,000 times a day. If you have to raise your voice at work, you'd better rest your voice for 5 minutes every hour.

4. Don't smoke and drink less. Smoking can cause dry throat, and the heat of cigarettes can also cause vocal cords to "scar" and make the voice hoarse. Drinking more than 1 cup of red wine every day will harm the vocal cords.

Be kind to your throat. Forcing to speak when coughing can easily lead to vocal cord injury. If you have laryngitis due to a cold, you should rest quietly 1-2 days and talk as little as possible. If your voice is hoarse for more than 2 weeks, you should seek medical advice immediately.

6. Put less rock sugar in health tea. When making tea with chrysanthemum, rose, golden lotus, etc. The taste will be astringent, so some people are used to putting some rock sugar to adjust the taste and have a moisturizing effect. However, experts remind that when drinking these health-care teas, you should put a proper amount of rock sugar, because throat health care is taboo to eat heavy food and drinks.

People's Network-Is it itchy or uncomfortable? Chinese medicine teaches you how to protect your voice in your daily life.