Speaking of probiotics, everyone must be familiar with them. Its main function is to regulate intestinal bacteria. But in fact, it can also improve our immunity, so some probiotics are added to some yogurt. So, what are the functions and effects of probiotic yogurt? Please follow me to learn about the little secrets about probiotic yogurt! Functions and effects of probiotic yogurt

Probiotic yogurt contains substances that can be absorbed in the human intestines Surviving lactic acid bacteria, in addition to a series of metabolites beneficial to the human body produced during the fermentation process of lactic acid bacteria, this yogurt can also increase the number of probiotics in the intestinal flora of the human body and help regulate the microecological balance of the human intestinal tract.

Probiotics commonly used in probiotic yogurt include Bifidobacterium, Lactobacillus acidophilus, Lactobacillus casei, etc. If the trademark contains such a name, it is probiotic yogurt in the true sense. At the same time, some high-quality probiotic yogurt manufacturers will indicate on the trademark the number of live probiotics contained in the product. Generally speaking, if you want to obtain the effect of probiotics, you should consume 10 to 10 live probiotics every day, that is, 100 million to one billion live probiotics. This level is the minimum therapeutic dose. Therefore, choosing products with high probiotic content will have better results.

But not all lactic acid bacteria are beneficial to human health, and some lactic acid bacteria are harmful to the human body, such as Listeria. Probiotics are live microorganisms that can have beneficial health effects on the human body when consumed in sufficient amounts. Because some of them have strong acid resistance and can withstand the test of human gastric acid, and some can reproduce stably in the human intestine for a period of time, in short, they can provide live probiotics for the human intestine, so they are defined as probiotics. Types of probiotics

1. Probiotics contain 6 species of bacteria, Bifidobacterium lactis: enhance immunity and resist infection, and regulate intestinal dysfunction. Lactobacillus acidophilus: Releases substances for the growth of beneficial bifidobacteria and other probiotics, increasing the number of probiotics in the intestine and enhancing their viability. Bifidobacterium infantis: kills pathogenic bacteria and inhibits similar pathogenic microorganisms. Bifidobacterium longum: adjust intestinal dysfunction, prevent diarrhea, reduce constipation, and regulate in both directions.

2. Rhamnosus: regulate microecological balance, enhance host intestinal resistance, prevent and treat diarrhea, and eliminate allergies. Lactobacillus casei: resistant to acid resistance and able to withstand the organism's defense mechanisms. It has the functions of regulating the balance of intestinal flora and promoting digestion and absorption of the human body. Lactobacillus casei has the functions of effectively lowering blood pressure and cholesterol, promoting cell division, producing antibody immunity, enhancing human immunity, preventing cancer and inhibiting tumor growth; it also has probiotic health care effects such as alleviating lactose intolerance and allergies.

3. Based on the efficacy of the above strains, North American Jiafang probiotics are suitable for constipation, diarrhea, acute gastroenteritis, allergic gastroenteritis, acute diarrhea, gastric Helicobacter pylori infection, duodenum infection Intestinal ulcers, gastric ulcers, chronic colitis, irritable bowel syndrome and other symptoms.