There are many ways to make oats. How to make oats? What is the best way to make oats? Below, I will share with you delicious ways to make oats. I hope it will be helpful to everyone!
Milky Pumpkin Oatmeal Paste
Ingredients
1/3 cup of instant oats
3/4 cup of almond milk (milk or soy milk is also acceptable)
2-4 tablespoons of pumpkin puree
1 small teaspoon of sugar or sweetener (optional)
1 small teaspoon of nuts (optional)
Method
In a microwave-safe bowl, combine oats and milk.
Mix in the pumpkin puree and stir evenly.
Microwave on high setting for 1 minute and stir.
Continue to heat in the microwave for 1-2 minutes, stirring every 30 seconds.
Add a small teaspoon of sugar or sweetener, stir evenly, and sprinkle with walnuts, almonds and other nuts.
Tips
Adding a little sugar will make the taste sweeter and more mellow, but if you don’t like sweetness, you don’t need to add it. The pumpkin puree itself will have a little sweetness.
Fermented fermented oatmeal rice cake
Ingredients
Fermented fermented rice cake - two tablespoons
Rice cake - half a packet
Oats - an appropriate amount (depend on your taste, add more if it is thicker, less if it is thicker)
Rock sugar - a little
Wolfberry - a small handful (can (optional)
Instructions
Add rock sugar to water and boil.
Add rice cake and cook, add fermented rice wine, oats and wolfberry and cook for two minutes.
Turn off the heat and simmer for one minute.
Tips
When cooking oats, it depends on whether they are raw oats or instant oats! If it is instant oats, just add the oats when cooking the fermented rice and finally simmering it.
The amount of rock sugar depends on your own taste.
Wolfberry can be used or not, and raisins, red dates, etc. can also be added.
Milky Oatmeal Red Bean Paste
Ingredients
Red beans - 100g
Oatmeal - 50g
Brown sugar - appropriate amount
Condensed milk - a little
Mango - 1
Method
Soak red beans in water overnight
Pour the soaked red beans into the pot and add enough water
After the fire boils, turn to medium to low heat and cook for about 1 hour until the red beans bloom. Add brown sugar while hot. Stir evenly
Add water to another pot, bring to a boil and add oatmeal
Cook for about 10 minutes until the oatmeal is soft and cooked, remove and stir in condensed milk while hot
Take a dessert cup, put a large spoonful of red bean paste, spread it evenly with the back of a spoon
Add a spoonful of milky oats, spread it evenly, add another spoonful of red bean paste, spread it evenly and then add Garnish with diced mango
Tips
It is best to soak red beans in advance, so that they are easier to cook until soft;
Brown sugar can also be replaced with white sugar , but brown sugar will taste better;
The amount of condensed milk can be adjusted according to personal taste;
The fruit for decoration can be selected according to personal preference.
Red bean oatmeal porridge
Ingredients
Instant oats - 40g
Pure milk - 100g
Honey - 15g
Red beans - 25g
Method
Red beans are relatively hard, wash them and soak them in water for more than 3 hours; office workers who are tight on time Can be soaked the night before.
After the water boils, pour in the red beans and bring to a boil over high heat, then turn to medium heat and cook slowly.
As long as the red beans are cooked soft and glutinous, it's ok! You can also use a pressure cooker to shorten the time.
Heat the milk in a small milk pot or in a microwave until it boils slightly.
Pour the instant oatmeal into a large bowl. This recipe is for one person~
Pour in the hot milk, stir evenly, and let it sit for about three minutes to allow the oatmeal to soak in the milk. The hair slowly swelled under the foam.
At this time, the sweet and soft red beans are also cooked, and the water is drained.
Put the red beans on the soaked oatmeal, place a big red heart on it, top it with honey, stir evenly, and start enjoying a true love-style breakfast!
Red heart dragon fruit oatmeal porridge
Ingredients
1/4 cup steel-cut oats
3/4 cup water
Milk 1 /4 cups
One red dragon fruit
Half a frozen banana
Appropriate amount of other fruits
Appropriate amount of sweetener
Method
Cook oats and water together. The most convenient way is to use a rice cooker.
Put it in a small pot, add milk, and add a little sweetener if you like dessert.
Add half a dragon fruit, half a banana and milk oatmeal and cook until you like the texture.
For other fruits, cut the remaining dragon fruit and put it on top.
Tips
Add frozen bananas and cold water to the pot and cook for a while. The oats can be eaten immediately without burning your mouth. It is definitely a savior for people who have no time in the morning.
Any seasonal fruit will be delicious. Red dragon fruit will not be sour when cooked. It is the best pigment~
Oatmeal and sesame porridge
Use Ingredients
Oatmeal/black sesame seeds/raisins
Method
Take a spoonful of cooked black sesame seeds and roll them into coarse powder with a rolling pin. Nowadays, you can buy small packages of cooked sesame seeds in supermarkets, which is very convenient. It is easy to make sesame paste by grinding sesame powder in a food processor. It is better to use a rolling pin to roll it into powder as you go. It is fresher and easier.
Boil a small pot of water, add oatmeal, and cook for 3 minutes. , serve out. Sprinkle with sesame powder and garnish with raisins
Tips
Generally speaking, the cause of constipation is too little fiber intake. This is common knowledge that we all know. . But some people still suffer from constipation even if they are vegetarian and eat a lot of vegetables. This may be due to insufficient intestinal motility. You can add some fat-rich foods to your diet to lubricate your bowels and effectively improve constipation symptoms.
Mint, Phoenix, Chicken and Luffa Oatmeal
Ingredients
Chicken breast, loofah, mint, salt
Starch, egg white, pepper
Method
Wash and shred the breast meat, add salt, starch and egg white, mix well and marinate
Dice the loofah and set aside, add 25 grams of mint and fry for 10 seconds Minutes, remove the residue and keep the juice for later use
Add an appropriate amount of oatmeal, diced loofah, and shredded chicken to the mint water, bring to a boil over high heat, turn to low heat, and stir continuously for about 3 minutes. When finished, add a little salt and sprinkle with pepper Powder can be used
Tips
Chicken breast: The best source of protein. Making porridge will avoid the characteristics of breast meat being too "firey", replenishing the body's energy and enhancing immunity.
Oatmeal: lowers cholesterol, suitable for patients with diabetes and hypertension, and is rich in nutrients such as magnesium, iron, and calcium.
Luffa: Cool, diuretic, activate blood circulation, stimulate menstruation, and can also relieve heat and toxins.
Mint: Disperses wind-heat, clears the throat, and is suitable for sore throats, wind-heat and colds.
Oral administration can dilate the capillaries of the skin, promote the secretion of sweat glands, and have the effect of sweating and antipyretic.