1. Health knowledge for small classes in October
1. Cooperate with the home and cultivate good habits.
Kindergartens and families work together to cultivate good hygiene habits in children: such as washing hands frequently, not touching noses and eyes, and teaching children the correct way to wipe their noses. It is recommended that parents wash their children's faces and noses with cold water in the morning and evening. To enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer.
Indoor windows should be opened frequently for ventilation to maintain air circulation in the room. If necessary, some household disinfection measures can be taken. Children's sheets and bedding should be washed and dried frequently. In addition, parents should try to avoid dust when cleaning. 2. Exercise regularly to enhance children’s physical fitness.
Children have enough time for outdoor activities every day in kindergarten, so that they can get enough sunlight and fully breathe fresh air. They also arrange a variety of physical exercises for children to improve their own resistance. It is recommended that parents of young children make full use of weekends and walking time after meals to carry out parent-child game activities that their children are happy to accept, and gradually increase the amount of exercise for their children.
At the same time, it is also necessary to ensure that children have enough sleep time, and pay attention to going to bed early and getting up early, because the human body secretes strong growth hormone during sleep, which has positive significance for the growth of the child. 3. Reasonable nutrition and scientifically arranged meals.
Children are in the critical stage of body growth. On the one hand, parents can prepare diversified, nutritious recipes that are full of color, flavor and flavor for their children, striving to achieve comprehensive and balanced nutrition to ensure that children get enough protein and vitamins to satisfy their needs. The growth needs of young children, on the other hand, are synchronized with their homes. Parents should encourage their children to eat more fresh fruits, vegetables, whole grains, etc. at home to enhance their resistance. Crude fiber can also clear the large intestine and complete the last step of digestion. The climate in spring is dry, so young children should drink more water. Increased activity will make children lack water in their bodies. Drinking more water is conducive to the discharge of toxic substances in the body, is conducive to body metabolism, and reduces the chance of illness.
In addition to the above practices, when colds are prevalent in spring, parents should try to take their children to public places as little as possible. If family members have cold symptoms, they should protect their children as early as possible to avoid colds and colds. Reduce the chance of respiratory infections in young children.
2. What are the health tips for small class children
The scope of kindergarten safety education is very wide, including traffic safety, food safety, equipment safety, game safety, escape safety, etc. We Generally, the above safety awareness is arranged to be integrated into multiple aspects of a day's activities, and relevant exercises or games can also be carried out in conjunction with theme activities
1. Do not bring toys and sharp instruments with you to the park, let alone It should be placed in the mouth, nose, and ears to prevent injury.
2. Children should not play with their peers with toys, let alone scratch, bite, or hit their peers.
3. Walk to the right when going up and down stairs, do not slide down the stair handrails, and do not do dangerous actions such as climbing windows, peeling windows, jumping stairs, playing with doors, and jumping from high places.
4. When participating in tours in public places, going for walks or outdoor activities, educate children to stay away from dangerous places such as transformers and construction sites, listen to teachers (or adults), and not leave the group at will. , you should tell the teacher if you have anything.
5. During sports or games, you should listen to the teacher's arrangements, abide by discipline, move in an orderly manner, and avoid chasing each other, running around and colliding.
6. Explain and publicize safety knowledge to children, so that children understand the dangers of playing with fire, electricity, and water to prevent accidents.
7. Guide children to understand the uses of fire hydrants and fire extinguishers, and know the safe exits of kindergartens; educate children to develop the habit of observing fire signs and evacuation directions in public places; know various alarms Call the police and know how to call the police.
8. After leaving the kindergarten at night, children should drag adults with them. They cannot run around by themselves or stay in the kindergarten to play to prevent accidents.
9. Children know their names, kindergarten names, parents’ names, work units, home addresses, and phone numbers. They can express themselves clearly and know how to protect themselves in emergencies.
10. Children should not trust strangers' words easily, and should not follow strangers without permission, let alone let strangers touch their bodies. Tell children that only parents, doctors, and nurses can touch them (she ) body, if a stranger wants to do this, he must escape as soon as possible.
11. Children do not lock the door by themselves at home, and do not play with gas, stoves, lighters, kettles, water dispensers, medicines and other dangerous items.
12. Children cannot cross the road by themselves without the guidance of an adult. When crossing the road, they should abide by the traffic rules, follow the sidewalk, do not stay or play on the road, and walk on the right side when walking on the street.
13. When children are alone at home, do not open the door at will. Do not open the door when you hear a knock on the door. You can say: "My parents are not at home, please come back later" to prevent thieves from breaking in when adults are not around. theft.
14. When traveling or taking a walk in the wild, you are not allowed to pick flowers and fruits or catch insects, and you should not put them in your mouth to prevent accidents.
Kindergartens should conduct fire and earthquake drills for children, plan escape routes for the drills in advance, and pay attention to preventing potential safety hazards during the drills. In addition, passive protection should be changed into active self-exercise. Children can look for dangerous things around them and find ways to tell their peers. Everyone can discuss how to do the safest things, such as glass doors, door cracks, hot water, power supplies, and manhole covers. Pay attention to the roads, etc. The first thing that children in small classes need to do is the educational activity of "Don't follow strangers".
3. What are the health tips for small class children
The scope of kindergarten safety education is very wide, including traffic safety, food safety, equipment safety, game safety, escape safety, etc. We Generally, the above safety awareness is arranged to be integrated into multiple aspects of a day's activities, and relevant exercises or games can also be carried out in conjunction with theme activities
1. Do not bring toys and sharp instruments with you to the park, let alone It should be placed in the mouth, nose, and ears to prevent injury.
2. Children should not play with their peers with toys, let alone scratch, bite, or hit their peers.
3. Walk to the right when going up and down stairs, do not slide down the stair handrails, and do not do dangerous actions such as climbing windows, peeling windows, jumping stairs, playing with doors, and jumping from high places.
4. When participating in tours in public places, going for walks or outdoor activities, educate children to stay away from dangerous places such as transformers and construction sites, listen to teachers (or adults), and not leave the group at will. , you should tell the teacher if you have anything.
5. During sports or games, you should listen to the teacher's arrangements, abide by discipline, move in an orderly manner, and avoid chasing each other, running around and colliding.
6. Explain and publicize safety knowledge to children, so that children understand the dangers of playing with fire, electricity, and water to prevent accidents.
7. Guide children to understand the uses of fire hydrants and fire extinguishers, and know the safe exits of kindergartens; educate children to develop the habit of observing fire signs and evacuation directions in public places; know various alarms Call the police and know how to call the police.
8. After leaving the kindergarten at night, children should drag adults with them. They cannot run around by themselves or stay in the kindergarten to play to prevent accidents.
9. Children know their names, kindergarten names, parents’ names, work units, home addresses, and phone numbers. They can express themselves clearly and know how to protect themselves in emergencies.
10. Children should not trust strangers' words easily, and should not follow strangers without permission, let alone let strangers touch their bodies. Tell children that only parents, doctors, and nurses can touch them (she ) body, if a stranger wants to do this, he must escape as soon as possible.
11. Children do not lock the door by themselves at home, and do not play with gas, stoves, lighters, kettles, water dispensers, medicines and other dangerous items.
12. Children cannot cross the road by themselves without the guidance of an adult. When crossing the road, they should abide by the traffic rules, follow the sidewalk, do not stay or play on the road, and walk on the right side when walking on the street.
13. When children are alone at home, do not open the door at will. Do not open the door when you hear a knock on the door. You can say: "My parents are not at home, please come back later" to prevent thieves from breaking in when adults are not around. theft.
14. When traveling or taking a walk in the wild, you are not allowed to pick flowers and fruits or catch insects, and you should not put them in your mouth to prevent accidents.
Kindergartens should conduct fire and earthquake drills for children, plan escape routes for the drills in advance, and pay attention to preventing potential safety hazards during the drills. In addition, passive protection should be changed into active self-exercise. Children can look for dangerous things around them and find ways to tell their peers. Everyone can discuss how to do the safest things, such as glass doors, door cracks, hot water, power supplies, and manhole covers. Pay attention to the roads, etc.
The first thing that children in small classes need to do is the educational activity of "Don't follow strangers".
4. Small class childcare and health care knowledge
1. Cooperate with the home and cultivate good habits.
Kindergartens and families work together to cultivate good hygiene habits in children: such as washing hands frequently, not touching noses and eyes, and teaching children the correct way to wipe their noses. It is recommended that parents wash their children's faces and noses with cold water in the morning and evening. To enhance the adaptability of children's nasal mucosa to cold air. It is best to start washing your face with cold water in summer or spring when the weather gets warmer. Windows should be opened frequently indoors to maintain air circulation in the room. If necessary, some home disinfection measures can be taken. Children's sheets and bedding should be washed and dried frequently. In addition, parents should try to avoid dust when cleaning.
2. Exercise regularly to enhance children’s physical fitness.
Children have enough time for outdoor activities every day in kindergarten, so that they can get enough sunlight and fully breathe fresh air. They also arrange a variety of physical exercises for children to improve their own resistance. It is recommended that parents of young children make full use of weekends and walking time after meals to carry out parent-child game activities that children are happy to accept, and gradually increase the amount of exercise for children. At the same time, it is also necessary to ensure that children have enough sleep time and pay attention to going to bed early and getting up early, because the human body secretes growth hormone strongly during sleep, which has positive significance for the growth of children.
3. Reasonable nutrition and scientifically arranged meals.
Children are in the critical stage of body growth. On the one hand, parents can prepare diversified, nutritious recipes that are full of color, flavor and flavor for their children, striving to achieve comprehensive and balanced nutrition to ensure that children get enough protein and vitamins to satisfy their needs. The growth needs of young children, on the other hand, are synchronized with their homes. Parents should encourage their children to eat more fresh fruits, vegetables, whole grains, etc. at home to enhance their resistance. Crude fiber can also clear the large intestine and complete the last step of digestion. The climate in spring is dry, so young children should drink more water. Increased activity will make children lack water in their bodies. Drinking more water is conducive to the discharge of toxic substances in the body, is conducive to body metabolism, and reduces the chance of illness.
In addition to the above practices, when colds are prevalent in spring, parents should try to take their children to public places as little as possible. If family members have cold symptoms, they should protect their children as early as possible to avoid colds and colds. Reduce the chance of respiratory infections in young children.
5. Tips for children’s daily life and health care
Excessive lead can cause hyperactivity, partial eclipse, and inattention. When you go to the hospital, because the blood lead test is more complicated, you can do a urine lead test first. If the urine lead exceeds the standard, further blood lead testing is required.
Lead comes from many sources in life, and it may take advantage of the most overlooked places. Here are some suggestions to help your children prevent lead from the subtle aspects: 1. Help your children develop the hygiene habits of a good mother.
Do not eat snacks while playing, do not suck your fingers, and wash your hands before eating. 2. Educate children not to put paint-coated toys or utensils (such as pencil shafts) into their mouths and chew them.
3. When purchasing feeding bottles and water cups for babies, it is not advisable to use products printed with various bright patterns. 4. When packaging food in food bags, prevent words, paintings or trademarks on the plastic bags from coming into direct contact with the food.
5. Avoid using pottery or porcelain with colorful patterns on the inside to hold food, especially acidic drinks such as orange juice. 6. Do not use newspapers or printed matter to package food.
Wash your hands after reading the newspaper. 7. Eat less or no preserved eggs, mechanically processed popcorn, and meat skewers grilled over charcoal or coal fire.
8. Do not take traditional Chinese medicine preparations for a long time. 9. Do not use paint to beautify the walls at home.
10. Avoid smoking in rooms with children. 11. Do not bring infants and young children to play or stay for a long time near roads where there are many cars.
12. Pay attention to the nutritional status of your child. A reasonable and balanced diet, especially increasing the adequate supply of calcium, zinc, iron, selenium, sulfur-containing amino acids and B vitamins in the diet, is beneficial to reducing the load and harm of lead in the body.
6. Publicity of common knowledge about children’s health care in spring
The weather in spring is changeable and it is the season when infectious diseases occur frequently. In order to ensure the health of young children, we can reduce the chance of getting sick in spring. , I will introduce the common sense of child care in terms of basic necessities, food, housing and transportation for your reference.
At the turn of winter and spring, the temperature difference is large and the climate changes rapidly, and children's bodies have poor adaptability. It is best not to take off winter clothes easily. More warming is better for the health of children. However, when doing outdoor activities, you should take off or add more clothes in a timely manner to prevent children from getting cold after sweating. After sweating, you should put a dry towel on the back of the child to help absorb sweat.
Teachers and parents should often take children to outdoor activities to receive sunlight, breathe fresh air, and allow children to run and play to enhance their physical fitness. I would like to take this opportunity to provide you with some health care methods that can enhance the resistance of young children.
1. The wonderful uses of salt. Parents can brush their children's teeth with salt, or gargle their mouths with salt water to keep their mouths clean. They can also let their children drink some salt water in the morning, which has the effects of cleaning the gastrointestinal tract, clearing away heat and detoxifying.
2. The magical effects of ginger water. You can soak your feet in ginger water, or you can use a towel dipped in ginger water to wipe your child's chest and back while it's hot.
Doing so can enhance cardiopulmonary function and improve the body's resistance. 3. Food, clothing, housing and transportation.
Clothes: The temperature changes greatly in spring, and it is windy. Pay attention to the increase or decrease of children's clothing. Although it is necessary to "spring clothes" in principle, it is not advisable to wear airtight clothes. Restricting children's movement is not only harmful. It helps sweat evaporate and makes you more likely to catch cold when the wind blows. Food: Paying attention to diet can strengthen your body, resist diseases, and also help you grow taller.
In spring, everything sprouts and yang energy rises. Children's diet should be based on the principle of "strengthening the spleen and supporting yang", eating more chicken, duck, fish, eggs, soy products, and seasonal vegetables and fruits. ① Vitamin C: It has anti-viral and resistance-enhancing functions.
Such as green vegetables, Chinese cabbage, potherb, green peppers, tomatoes, etc. ② Vitamin A: It has the function of protecting and enhancing the upper respiratory tract mucosa and respiratory organ epithelial cells, and can resist the erosion of various bacteria.
Such as carrots, amaranth and some yellow and green vegetables. ③ Edible fungi: They are rich in iron and calcium, which can promote growth and development and improve the body’s resistance.
Such as black fungus, white fungus, mushroom, shiitake mushroom, etc. For young children with rickets or tetany, calcium and vitamins should be supplemented as appropriate in spring.
Live: Let young children have adequate sleep, and pay attention to going to bed early and getting up early. The human body secretes strong growth hormone during sleep, which has a positive significance for the growth of the child. In order to overcome spring sleepiness, you can arrange an hour or so of sleep. Take a lunch break to make up for lack of sleep. In addition, various pathogenic microorganisms are rampant in spring. It is necessary to ensure that children's homes have sufficient lighting and to open windows frequently for ventilation. If necessary, some household disinfection measures can be taken.
OK: Spring is a great time for outdoor activities and various physical exercises. The negative ions and ultraviolet rays in the air are good for the health of young children. Exercise can promote human metabolism, accelerate blood circulation, improve respiratory and digestive functions, regulate endocrine, etc.
The health of children is our common hope. May our joint efforts enable children to spend this beautiful season of spring happily! Guangfeng New Village Family Planning Association.
7. Little knowledge about child care in winter
Preventing colds in children in winter:
The weather is cold after winter, which is a good season for colds, especially for children* In public places and places where children gather in schools, kindergartens and other institutions, more attention should be paid to preventing the occurrence and spread of respiratory diseases such as colds. In order for your children to spend the winter smoothly, you should do the following:
1. Eat a reasonable diet
Winter is the season when colds are most common, and a reasonable diet can increase the body’s disease resistance. . Breast milk is not only the best food for children's physical and intellectual development, it also contains several immunoglobulins that have a protective effect on the respiratory mucosa and can reduce the occurrence of respiratory diseases. In addition to breastfeeding, complementary foods should be added in time according to the needs of children's growth and development, and vitamin-rich foods such as fresh fruits, vegetables, eggs, fish, and meat should be added to provide balanced nutrition, prevent partial eclipses and picky eaters, and prevent vitamins and trace amounts. The lack of elements can reduce the body's resistance in children. Appropriate amounts of water should be added to prevent dryness of the respiratory tract, so as to reduce the occurrence of respiratory diseases.
2. Pay attention to dietary restraint
"If you want children to be safe, hunger and cold must be balanced." Nowadays, some parents are always worried that their children will eat less and not be full, and they always want their children to eat well. Eat more. If a child eats too much, he will easily develop constipation in a few days. Because Chinese medicine believes that "the lungs and the large intestine are mutually exclusive", that is, diseases in the large intestine will affect the function of the lungs.
Studies have shown that dryness of fecal matter in the large intestine can cause an increase in the death rate of macrophages and a decrease in the resistance of lung tissue, thereby causing repeated lung and respiratory tract infections.
3. Protect the skin
Winter is cold and dry, and the water in the skin of young children loses more, and the sebaceous glands secrete less. The skin is prone to dryness, cracking and itching. Children should eat more vegetables, Fruit, drink more boiled water, wash your hands, feet, and face with hot water frequently, and then apply some skin care cream appropriately.
4. Insist on outdoor activities
Some parents are afraid that their children will be frozen. Once the weather gets cold, they will not let their children go out of the house. The children's respiratory tract will not accept the stimulation of the outside air for a long time, and they will get sick. Without cold-resistant exercise, if you come into contact with a cold patient, you will easily get sick due to your poor resistance to pathogenic bacteria. Therefore, we should insist on letting children do outdoor activities. When the weather is cold, choose a time when the sun is sufficient and the wind is light. Let children move in nature for half an hour to an hour, which can improve their physical fitness. At the same time, do not sit on a cool ground: The ground temperature is very low in winter. If a child sits on it, a large amount of heat will be lost in the body, making it easy for him to catch a cold or cause diarrhea.
5. Spend more time in the sun
Ultraviolet rays can kill viruses and bacteria on the surface of the human body, help young children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the temperature regulation effect of the skin, as well as enhance the activity skills of the nervous system and the physical fitness of young children.
6. Ventilate regularly and pay attention to room temperature
The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.
Winter is the season of high incidence of respiratory infections. In winter, due to heating, the temperature difference between indoor and outdoor is too large, which is more prominent in the north. The indoor temperature is high, the humidity is relatively low, and the windows and doors are closed, the indoor air Poor circulation and high density of microorganisms in the room make it easy for some pathogenic bacteria and viruses to invade children. Therefore, even in the cold winter, windows should be opened regularly to ventilate and increase indoor humidity. If the indoor temperature is too high, place a wet towel on the radiator or place a basin of water next to the radiator.
7. Reduce the chance of infection
Winter is the popular season for respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as movie theaters and party venues. , large shopping malls, etc. Pay attention to supervising children not to touch dirty things with their hands, and to wash their hands frequently to prevent diseases from entering through the mouth.
8. Keep warm
There are many cold waves in winter and the temperature changes greatly. Children are prone to catching colds and colds, which often cause many serious diseases, such as pneumonia, myocarditis, and acute nephritis. Therefore, children should be given adequate medical care in winter. Keep warm and avoid getting cold. Especially after children play and sweat, they should do a good job in keeping warm from the cold.