Recommended oatmeal: Quaker, West Oatmeal, Nestle, Kellogg's, Weetabix.

1. Quaker

Founded in 1877, Quaker is a well-known food company in the world. Oatmeal is rich in vitamin B, protein, fat, minerals and other nutrients. The taste is mellow, sweet and chewy.

2. Simai

Ximai was founded in 1994 and is a large-scale oatmeal food production base in China. Oatmeal is rich in dietary fiber, which can help lower cholesterol. It tastes sweet and suitable for breakfast.

3. Nestlé

Nestlé was founded in Switzerland in 1867. It started with baby cereal products and is a relatively successful food company in the world. The carbohydrate content in oatmeal is lower than that of rice and wheat, which can help reduce weight.

4. Kellogg's

Kellogg's was founded in 1906 and has been committed to the research and development of nutritious cereal breakfasts. Oatmeal has a high dietary fiber content, which can help break down fat. It is sweet, delicious and convenient to eat, suitable for morning consumption.

5. Weetabix

Weetabix was founded in the UK in 1932 and is the world's leading cereal food brand. The dietary fiber in oatmeal can help increase intestinal peristalsis and reduce constipation.