1. ripening fruits
first of all, plant foods generally do not contain too much hormones, but there are a few examples, that is, fruits that are "ripened". For example, some fruits listed in advance are often ripened with lycopene, which contains hormones that can promote fruit development, growth and early maturity, and the typical one is "ethephon". At the same time, this ripening fruit will have hormones left. Therefore, when buying fruits, parents should pay attention to the season, and try not to buy fruits that are prematurely listed, out of season, too red and too fresh.
2. Soybeans
Many parents are worried about soybeans in plant foods. Many people know that soybean isoflavones can regulate human endocrine. Soybean and other bean products contain phytoestrogens, which are hormone-like and have biological activities similar to those of animal estrogens, but their effects are much weaker. Normal consumption will not lead to abnormal hormones in the body.
3. Animal viscera
Hormones mainly exist in blood, so the hormone content in meat is higher, especially in animal viscera, so animal viscera should not be eaten too much; At the same time, many chickens and ducks are fed and fattened with hormone-containing feed, which leads to a lot of hormones in these meats; There are also some fish breeding, which is to directly feed contraceptives to promote growth. This kind of food contains more hormones than ordinary food. When buying chickens, ducks, fish and shrimp, you must go to the regular market to buy branded and guaranteed food. 4. Health products and nutriments < P > Things such as bone meal do have a certain effect on children's growth, but the effect is limited. Some businesses will illegally add hormones to their products to promote growth. Therefore, parents must not give their children supplementary nutrition and health products at will. If you think your child is short, you should make diagnosis and treatment under the guidance of a professional doctor.
In terms of diet, children need a balanced diet most. As long as the diet is balanced, the risk of taking too many hormones is lower. You must not rely on additional supplements to replace natural nutrition intake, for example, meat is replaced by protein powder, or fruits and vegetables are replaced by multivitamin tablets, which are artificially destroying the nutritional balance.
How to identify ripening fruits
Strawberries that look like steamed buns can be seen in supermarkets, and they are so big that they are close to kiwi fruits, which are usually swollen. Litchi with pink or even red stalks, immature melon seeds, watermelon with red taste but not sweet, etc., are mostly applied with ripening agents.
Another obvious feature of ripened fruits is their heavy weight. Fruits of the same variety and the same size are much heavier than those that ripen naturally and are easy to identify. In addition, most naturally ripe fruits can smell a kind of fruit fragrance on the epidermis, but the ripened fruits don't, and even have an odor. The ripened fruits can often smell the smell of fermentation.
However, naturally mature watermelons, due to sufficient light, have bright skin, clear stripes and old knots. However, the ripened watermelon skin is fresh and tender in color, light in stripes and blue in pedicel.
However, foods containing chemical hormones are difficult to distinguish with the naked eye. In this regard, consumers should choose green certified food when purchasing, because green food and organic food are not allowed to use any chemical hormones, and everyone can rest assured to eat.
question 3: which foods in life are easy to contain a lot of hormones? Because hormones mainly exist in the blood, the content of hormones in meat is higher, especially in the internal organs of animals, so the internal organs of animals should not be eaten too much; At the same time, for many chickens and ducks, they are often fed with hormone-containing feed to fatten up, resulting in a lot of hormones in these meats; In addition, there are some fish breeding, and it is reported that direct feeding of contraceptives promotes growth. This kind of food contains more hormones than ordinary food. Therefore, when buying chickens, ducks, fish and shrimp, you must go to the regular store to buy branded and guaranteed food. For example, things such as bone meal do have a certain effect on children's growth, but the effect is very limited. In order to achieve better results, some businesses illegally add hormones to promote growth. Therefore, for parents, they must not give their children nutritional and health care products that supplement their tasks at will. If you feel that your child is short, you should make diagnosis and treatment under the guidance of a professional doctor. If you really need hormone therapy, you must also do it under the guidance of a doctor. Balanced diet At the same time, in terms of diet, the balanced diet that children need most, as long as the diet is balanced, will not consume a lot of some silly products, and the risk of taking too many hormones will be lower. You must never think about replacing natural nutrition intake with additional supplements: for example, meat is replaced by protein powder, and fruits and vegetables are replaced by multivitamins. These are all artificially destroying the nutritional balance, and even if there is no problem of precocious puberty, health problems will occur.
question 4: what foods contain hormones in daily life? I want to know the details, not copy, and it is better to have more. Thank you first for aquatic products such as sea cucumber, abalone, mussel, loach fish, shrimp, shellfish and seaweed
malt oil
spicy food
top seasoning food such as onion, garlic, leek, onion
kidney of animals such as pigs, dogs, sheep and cattle
honey
seed pine nuts.
Silkworm pupa egg lychee sparrow sheep kidney wolfberry pine nuts mussel loach donkey meat oyster quail egg snake meat pigeon meat dog meat leek
Above contains male hormones.
soybeans and bean products
milk and fish
shepherd's purse, mushrooms, tomatoes, pumpkins, etc. There are oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts
milk, red meat,
kelp, laver and other seaweeds
food fiber
fresh vegetables and fruits
lentils, cereals, wheat and black rice, as well as fennel, sunflower seeds and onions
Black soybeans: also known as black beans and black beans.
Health care products: soybean lecithin
royal jelly
vitamin E
contains estrogen
Except for natural hormones, of course, it all contains hormones, but it depends on whether the hormones contained are needed by the human body, and there are few natural ones. Now, grain and fruits are treated with drugs and fertilizers, saying that meat is also grown up by eating foods containing hormones, and fruits can be treated with hormonal pesticides ... The pollution is so serious. Therefore, no one can be pure natural. Of course, people don't have to eat only pure natural food. Don't listen to others at will, eat health supplements and fast food indiscriminately. If you can, you can eat homemade meals at home for three meals a day. If you don't call it pure natural, you can at least rest assured!
Question 5: What foods contain more estrogen? Disease analysis: Eating foods rich in estrogen can make leather clothes shiny, but pay attention to estrogen is also a double-edged sword. Eating more estrogen is harmful to the body. Therefore, I recommend several foods with two-way adjustment function. Only in this way can it be the safest. (1) Soybeans and bean products also contain isoflavones, which have the functions of balancing estrogen and two-way regulation, and it is difficult to find the second one in food. (2) Vitamin D has a certain relationship with hormones. If you eat 1 cup of milk and 5 grams of fish every day for a long time, it can play a role in regulating the balance of estrogen. (3) Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins and so on; Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts, etc., among which the zinc content of oysters is particularly considerable. (4) Milk, red meat and cheese contain a lot of saturated fat, which will lead to excessive secretion of estrogen. (5) Unsaturated fat in nuts, seeds, fish and olive oil has a certain effect on balancing hormone levels. (6) Seaweed foods such as kelp and laver also play a certain role. (7) Eating more than 4 grams of dietary fiber every day and reducing the fat intake by 2% can keep the hormone level balanced. The content of dietary fiber is relatively high in plant foods, such as fresh vegetables and fruits. (8) Eat less meat such as chicken and pig, especially fat meat, chicken skin and chicken neck, eel and strawberry, which is obviously disproportionate, especially large fruits and vegetables, because the estrogen content is too high. Suggestions: There are the following kinds of foods with high estrogen: 1. Soybeans and bean products contain a lot of phytoestrogens, which play an important role in the treatment and prevention of breast cancer. The study believes that soybeans and bean products also contain isoflavones, which have the function of balancing estrogen. 2. Milk and fish, etc. Women, if they eat 1 cup of milk and 5 grams of fish every day for a long time, can play a role in regulating the balance of estrogen. 3. Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with DNA of normal cells, thus inhibiting the occurrence of cancer cells. Vegetables containing selenium include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds, walnuts, etc., among which the zinc content of oysters is particularly considerable. 4. Milk, red meat and cheese contain a lot of saturated fat. Experts believe that excessive intake of such saturated fat will lead to excessive secretion of estrogen, and steroids in fat can be transformed into estrogen in the body. 5. Unsaturated fats in nuts, seeds and fish have certain effects on balancing hormone levels. 6. Seaweed foods such as kelp and laver can not be ignored. 7. Dietary fiber has been listed as an essential nutrient for human body. Eating more than 4 grams of dietary fiber every day and reducing fat intake by 2% can keep the hormone level balanced.
question 6: which foods contain hormones? the following foods contain hormones:
1. fruits and vegetables with abnormal shape, beautiful appearance and plain taste, which are the so-called anti-season fruits and vegetables.
2. Quick-acting livestock and soft-shelled turtle in captivity.
3. Some dairy products and carbonated drinks.
4. Some medicinal supplements.
5. Fried foods, especially fried chicken, French fries and potato chips. High calorie will turn into excess fat in children, causing endocrine disorders and leading to precocious puberty; Moreover, after repeated heating and use, the high temperature makes it oxidized and denatured, which is also one of the reasons for "precocious puberty".
Note that soybean milk contains extremely low hormone content (even lower than that contained in our domestic water). On the contrary, it can promote hormone excretion. Sometimes when patients are taking hormone drugs, doctors will specifically tell them not to eat some soy products during taking the drugs.
Hormone foods are common in our daily life now, but most of them will not cause people's health. Just as your second question, weak boys can take royal jelly. Although royal jelly contains hormones, as long as they are taken according to the doctor's advice, there will be no problems.
thank you, hope to adopt!
Question 7: What foods contain more hormones? If so, men can't eat many things. What foods contain more estrogen hormones? Yellow food strengthens the spleen: Yellow food can strengthen the spleen, enhance gastrointestinal function, restore energy and replenish vitality, thus alleviating the symptoms of weak female hormone secretion. Yellow food is very effective for the digestive system, and at the same time, it is also helpful for memory decline. Representative foods: tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs. Soybean: It helps the gastrointestinal tract to restore power. It is a natural plant-based female hormone and can help the adjustment of female hormones. It also helps to relieve the symptoms of menopause and menstruation, and can also prevent hormone-related cancer. Pumpkin: improve energy, replenish vitality and improve metabolism. Summer orange: It has the functions of expelling wind, fragrance and nourishing, and can relieve the symptoms of mental stress. Lemon: Eliminate fatigue, promote blood circulation, increase immunity and delay skin aging. Persimmon: invigorating spleen and appetizing, moistening lung and promoting fluid production, and improving cardiovascular function. Banana: Strengthen the function of digestive system, remove toxins from blood, and have the effects of anti-depression and improving immunity. ● Black food tonifies kidney: Black food helps to improve metabolism and reproductive system functions closely related to kidney, bladder and bones. It can regulate human physiological function, endocrine system, promote saliva secretion, promote gastrointestinal digestion and enhance hematopoietic function, and also has certain effect on delaying aging. Representative foods: black sesame, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Black rice: It has the functions of nourishing yin and tonifying kidney, enriching blood and benefiting qi, enhancing intelligence and brain, and enhancing metabolism. Black dates: have the function of enhancing immunity in the body. Black bean: It has the functions of tonifying kidney, strengthening bones and muscles, warming stomach, improving eyesight and vitality, and promoting diuresis and detoxification. Black sesame: It has the functions of nourishing kidney, nourishing brain and moistening lung, nourishing blood and blackening hair, and preventing aging. Auricularia auricula: clearing the stomach and cleaning the intestines, enhancing the body's immunity. ● Green food supplements the liver: Green food contains chlorophyll and multivitamins that are healthy for the liver. It can clear the intestines and stomach, prevent constipation and reduce the incidence of rectal cancer. In addition, it can maintain the acid-base balance in the body and strengthen the physique under pressure. Representative foods: spinach, green perilla, Chinese cabbage, celery, lettuce, leek, broccoli, etc. Spinach: It has the functions of nourishing blood, stopping bleeding, nourishing yin and moistening dryness, resisting aging and promoting cell growth. Broccoli: It can enhance the detoxification ability of the liver, improve the immunity of the body and reduce the incidence of breast cancer. Leek: It can warm liver and kidney, promote gastrointestinal peristalsis, and has the effect of dispersing blood and detoxifying. Reason 2: Regulating hormones, yellow as power, strengthening kidney, liver and spleen are the secrets to restore women's vitality, among which strengthening spleen is extremely important. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidney, liver and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Therefore, yellow food materials are the driving force for supplementing hormones. The important role of yellow food is not only reflected in poor health, but also in three meals a day, which can enhance gastrointestinal function.