1, nutrient composition table
Knowing the nutrient composition table can make you a smarter consumer and make your diet healthier. When you compare the nutrient composition table, you can make choices faster and quickly identify foods with low salt, low sugar, low fat and low calorie.
2. Composition table (composition table)
The ingredient list is sorted by weight from high to low. For example, the first one is wheat flour, which means that the proportion of wheat flour is the highest. However, if the top is syrup, fructose, glucose, syrup and other ingredients, we must be vigilant. This high-sugar food has great health risks.
Contents of food labels
1. Special names indicating the true attributes of food must be adopted.
2. When one or more food names are specified in national standards or industry standards, one of them should be selected.
3. If there is no such name, a common name or a common name that does not mislead or confuse consumers must be used.
4. When using "newly created name", "unfamiliar name", "brand name" or "trademark name", any name specified in 5 must be used at the same time.
5. In order to prevent consumers from misunderstanding or confusing the real attributes, physical state and preparation methods of food, corresponding words or phrases can be appended before the food name, or indicated after the food name.