COFCO Oils & Fats Department is one of the main business departments under COFCO, and is responsible for the formulation and implementation of the overall strategic planning of COFCO Oils & Fats business. It is a powerful and influential producer of edible oil and soybean meal in China. The company's business scope involves the processing and deep processing of soybean, peanut, rapeseed and other oils, the refining of edible vegetable oil and special oils, and the production of small packages.
COFCO Oil Department includes: Donghai Grain and Oil, Huanghai Grain and Oil, Dongzhou Grain and Oil, Beihai Grain and Oil, COFCO Aidimeng, COFCO Xiangrui and Tianhai Grain and Oil; There are 8 oil production enterprises in Dahai Cereals and Oils, and there are several production plants such as oil pressing, refining, small packaging, special oil, special oil, feed, soybean phospholipids and so on.
COFCO acquired the shares of Nidera 5 1%, a global agricultural products and commodity trading group. This has greatly accelerated the development of COFCO from a central grain enterprise in China to the backbone of the global grain and oil market. COFCO owns four Hong Kong listed companies, namely China Food, COFCO Holdings, Mengniu Dairy and COFCO Packaging, and three mainland listed companies, namely Tunhe, COFCO Real Estate and COFCO Biochemical.
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1, soybean oil
Healthy ingredients: soybeans
Soybean oil is rich in lecithin and unsaturated fatty acids, which is easy to digest and absorb.
Working energy
Lecithin is known as one of the three major nutrients alongside protein and vitamins, which can enhance the activity of brain cells, help maintain the structure of brain cells, slow down the memory decline, and is very helpful to enhance the baby's memory.
Unsaturated fatty acids can lower cholesterol and protect your baby's blood circulation. However, polyunsaturated fatty acids can also reduce cholesterol, and it is easy to produce fumes and toxic substances at high temperatures. So, at dinner,
Master the correct operation method and pay attention to safety.
Cooking method: low temperature or high temperature below 200℃
Storage method: Avoid light and direct sunlight.
2. High zinc peanut oil
Healthy ingredients: peanuts (also known as longevity fruit)
Peanut is a high protein crop, rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements.
More than 80% of peanut oil is unsaturated fatty acid, including linoleic acid, linolenic acid, arachidonic acid and other unsaturated fatty acids necessary for human body. The content of trace element zinc is also the highest in edible oil. The zinc content in peanut oil is 8.48 mg per 100 g, which is 37 times that of salad oil, 0/6 times that of rapeseed oil and 7 times that of soybean oil.
Cooking method: frying, high temperature below 200℃
Usage: Heat the wok and pour in peanut oil until the oil is 7-8 minutes hot to avoid smoking.
Dosage: The daily total amount should not exceed 25g. The daily consumption of middle-aged and elderly friends with hyperlipidemia, obesity and diabetes is 20g.
Storage method: Avoid light and direct sunlight.
3. Olive oil
Healthy ingredients: olive fruit
Olive oil is rich in unsaturated fatty acids, minerals and vitamins.
Unsaturated fatty acids in olive oil can reduce low-density cholesterol without harming other beneficial components of human body. Olive oil is considered as "the most suitable oil for human nutrition among the oils found so far"
It has very high nutritional value, and its antioxidant components can also prevent many chronic diseases. In addition, because olive oil has not undergone any chemical treatment in the production process, its natural nutrients remain very complete and positive.
Suitable for babies.
Usage: Olive oil contains light fragrance and is suitable for cold salad. You can also boil vegetables in water and pour olive oil on them. When cooking with olive oil, olive oil is not affected when the oil temperature does not exceed 190 degrees Celsius.
Dosage: It is recommended to eat olive oil every day or every other day, and the total daily amount should not exceed 35g.
4. Walnut oil
Healthy ingredients: walnuts
Walnut is listed as one of the four largest dried fruits in the world, and has the reputation of "Hercules food" and "nutritious nut". Walnut oil is not only rich in nutritional value, but also has outstanding brain-nourishing and health-care functions.
Walnut oil is rich in phospholipids, which is an essential nutrient for the brain, and is of great benefit to promoting the baby's intellectual development and maintaining the normal operation of the nervous system. Rich in vitamins, unsaturated fatty acids, vitamin E and various trace elements, it is easy to digest, absorb and store.
Walnut oil also contains antioxidants such as squalene and polyphenols, which can promote baby's growth and development, maintain bone density, protect skin, prevent radiation, enhance immunity, balance metabolism and improve digestive system.
Cooking method: low temperature cooking or direct calling.
Storage method: Avoid light and direct sunlight.
5. Camellia oil
Vitamin E and various enzymes together form an antioxidant system, which protects human cells from free radicals and improves human immunity. If the intake of vitamin E can't meet the needs of the human body, it will lead to low immunity, make the human body vulnerable to free radical attacks, and the vitality will drop sharply, which will lead to chronic diseases such as cancer and heart disease.
The unsaturated fatty acid content of tea oil is the highest in edible oil-up to more than 90%. People often eat eggs, milk, oil, meat and fish, which all contain high saturated fatty acids. Therefore, the oil with high unsaturated fatty acid content should be selected when selecting oil, so as to effectively neutralize saturated fatty acids and achieve the purpose of preventing "three highs" and being beneficial to health.
6. Tea oil
The content of monounsaturated fatty acid (oleic acid) in tea oil is as high as 79%, second only to olive oil. It is also recommended for middle-aged and elderly friends.
Recommendation: Similar to olive oil, tea oil should also be used as a common oil for middle-aged and elderly friends. Usage: Heat the wok, then pour in herbal tea oil and cook it quickly.
Dosage: the daily total should not exceed 30 grams.
7. Soybean oil
Monounsaturated fatty acids in soybean oil are relatively low, about 20%.
Suggestion: Alternating consumption of soybean oil and olive oil can effectively supplement the deficiency of monounsaturated fatty acids in soybean oil. Usage: Heat a wok, pour in soybean oil, heat it slightly, and cook it. Dosage: The daily total amount should not exceed 25g. Hyperlipidemia, obesity, diabetes and other middle-aged and elderly friends do not exceed 20 grams a day.
7. Rapeseed oil
The human body has a high digestion and absorption rate of rapeseed oil, and the ω-3 content is high, but the erucic acid content in some rapeseed oil is relatively high, which affects its nutritional value.
Suggestion: Try to eat low erucic rapeseed oil (such as Canadian rapeseed oil).
Usage: Heat the wok, pour in rapeseed oil, and burn for a long time to make some erucic acid evaporate.
Dosage: The daily total amount should not exceed 25g.
8. Sesame oil
The most famous plant in Bama is hemp, like millet. The old people in Bama like to drink hemp soup best. Practice has proved that hemp is a very effective anti-aging and anti-radiation plant, which is rich in plant protein, lecithin, vitamin E, selenium, zinc, manganese, germanium, calcium, iron and other essential trace elements for delaying aging.
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