To improve your emotional intelligence, you need to do the following:

1. Learn to sympathize with and understand the feelings of others. Some friends live in their own world all their lives and never consider other people's feelings. They always think that others should be kind to them and others should take care of themselves. They rarely consider other people's feelings. For example, some girls like to use other people's cosmetics and eat other people's food. They said they should share it with friends. However, when it was her turn to use makeup and eat, she was not happy. This is classic self-centeredness, not empathy. Remember, the most important thing to improve your emotional intelligence is to learn empathy. You should treat others how you want to be treated.

2. Be careful when speaking and don’t let your mouth get in the way. People who speak quickly are really annoying. Some people don't know what to say on any occasion. It's a beautiful name, I'm outspoken, don't mind. Guarding a group of people and dismissing others, making it difficult for people to step down, and still saying that you are outspoken? Please note that your speech must be measured. You have to understand what you must say and what you must not say. Don't open your mouth to offend others.

3. Learn to recognize and praise others. Learn to recognize what others have done and all the help they have given you by praising them and thanking them. This is an important sign of high emotional intelligence.

4. Control your emotions. Some people cannot control their emotions. They get angry easily. Remember, if you want to improve your emotional intelligence, you must learn to control your emotions. Even if someone does something stupid, no matter how much you want to blame each other, please stop ranting. Take a deep breath. Breathe deeply for 20 seconds. calm. Don't argue with others when you are angry. Fighting when someone is angry won't solve anything and will only worsen your relationship.

Finally, distinguish the difference between high emotional intelligence and low emotional intelligence

High emotional intelligence: Respect the human rights and dignity of all people. Don't impose your own values ??on others. Self-aware, able to withstand pressure, and have good interpersonal relationships. Good at all aspects of life.

Higher emotional intelligence: They are responsible “good” citizens. Have an independent personality, but are susceptible to the anxiety of others in certain situations. Have good relationships and be able to handle most problems.

Low emotional intelligence: They are easily influenced by others and have unclear goals. They are more tolerant and have more control over their brains than people with low emotional intelligence. Able to handle mild anxiety. Build self-esteem based on others’ identities. Lack of firm self-awareness and poor interpersonal relationships.

Low emotional intelligence: poor self-awareness, no clear goals and plans, high dependence on others, poor interpersonal skills, poor ability to handle anxiety, chaotic life, no sense of responsibility, and like to complain.