1 What is Sanbao Tang? Sanbao Qi and Blood Sanbao Tang

Only with sufficient qi and blood, the body can be healthy and strong by harmonizing the spleen and stomach, and can improve the yellowish complexion, fatigue, edema and obesity, constipation, etc. The most common questions women have. Starting with internal supplements is more effective than expensive external products.

Angelica sinensis, astragalus, and Codonopsis pilosula are all three flavors that warm and nourish qi and blood. They are good food supplements for women that can be taken for a long time. "Sanbao Soup" can be cooked with pork ribs or old hens, and it tastes very delicious. 2 Effects of Sanbao Soup

Traditional Chinese medicine believes that it is necessary to regulate essence, qi, and blood. That is to use old hens or black-bone chickens with astragalus, angelica, and dangshen to make soup. Eating meat and drinking soup can not only regulate essence, qi, and blood. , bloody and delicious. Astragalus can replenish deficiency: if you are deficient, you will not be strong, and if you are strong, you will not be sick.

Insufficient energy is a typical symptom of deficiency. When you are healthy, there will be no consumption of diseases in the body, and your energy and physical strength will naturally be sufficient. The so-called Taoist medicine teaches that "the five internal organs can be harmonized and all diseases can be eliminated." The main functions of astragalus are to replenish deficiency, replenish qi and stabilize the surface, diuretic and reduce swelling, and can also protect the liver, support toxins and expel pus. It can effectively reduce blood viscosity, expand blood vessels, reduce blood clots, lower blood pressure, regulate myocardial power, and is bidirectional. Regulate blood sugar and other functions. Codonopsis pilosula replenishes Qi: Qi is the foundation of life, and Qi blockage causes blood stasis

Qi is the most basic substance that constitutes the human body and maintains human life activities, and belongs to the category of human essence. The essence of the human body is stored in the five internal organs, so "Suwen·Wu Zang Bie Lun" says: "The so-called five treasures store the essence without purging it."

Codonopsis pilosula is a traditional tonic medicine that can replenish vital energy, strengthen the spleen and stomach, enhance immunity, dilate blood vessels, lower blood pressure and enhance hematopoietic function. There are many traditional Chinese medicines for replenishing qi, but in comparison, Codonopsis pilosula is more suitable for daily dietary therapy. It has less side effects and is gentler. This is why we often see it on the dining table. Danggui nourishes blood: nourishing blood and Blood, activates blood circulation and regulates menstruation

Food is digested and decomposed into important nutrients that support life metabolism, which are body fluids. Body fluids penetrate into the blood vessels through the meridians and become one of the basic components of metabolized blood. Body fluids fill the blood, nourish and smooth the blood vessels, and the blood circulates continuously. The main functions of Angelica sinensis are to nourish blood and blood, promote blood circulation and stimulate menstruation, regulate menstruation and relieve pain, and moisturize and smooth the intestines. 3 How to make Sanbao Soup

Ingredients: 10 grams of astragalus, 2 slices of angelica root, 10 grams of Codonopsis pilosula, 750 grams of chicken, and appropriate amount of ginger.

Method:

1. Cut the chicken into cubes and slice the ginger. Wash the three medicinal materials and soak them in water for 2 hours. Boil the chicken in cold water and skim off the blood foam. and fat, the soup will be clearer and sweeter;

2. Put the chicken and soaked medicinal materials into the soup pot, and add 2L of water. Simmer over low heat, then bring to a boil over high heat, then turn to low heat and simmer for 2 hours; add an appropriate amount of salt after removing from the pot, stir evenly and serve. 4 Precautions for Sanbao Soup

1. You can add 10 red dates and 5 grams of wolfberry to stew together for a more nutritious taste; be sure not to add seasonings such as chicken essence and soy sauce.

2. Not suitable for pregnant women, menstruation, and colds; people with dampness and heat in the spleen and stomach, physical allergies, and loose stools should use with caution;

3. Do not mix with radish, chrysanthemum, glutinous rice, and sesame seeds , plums, mung beans, mustard, etc. can be used.