1. What are the ancient poems about health?

I would like to recommend you a few ancient poems about cultivating oneself and maintaining health:

1. Cao Cao's "Stepping out of Xia Men Xing· Although the turtle has a long life"

Even though the turtle has a long life, it still has its time;

A snake rides on the mist, but in the end it becomes ashes.

The old man is still ambitious, but his ambition is thousands of miles;

The martyrs are ambitious in their old age.

The period of profit and contraction is not only in heaven;

Nurturing the blessings of happiness can lead to eternal life.

The poem uses the long-lived animal turtle as an example to illustrate the laws of birth, aging, illness and death. At the same time, it is also an eternal song of health preservation. It is the golden needle that Cao Cao gave to future generations to maintain health and longevity! People today often use the poem "A martyr's twilight years are full of ambition" to express his growing ambition.

2. Tao Yuanming's "Drinking"

The house is in a human environment, without the noise of cars and horses.

How can you do this? The mind is far away from itself.

Picking chrysanthemums under the eastern fence, you can see Nanshan leisurely.

The mountain air is getting better day by day, and the birds are flying back and forth.

There is a true meaning in this, but I have forgotten to explain it.

This typical health-preserving poem is a wonderful way of merging the environment and thoughts, and the objects and the heart!

3. Du Fu's "Jiangcun"

The old wife draws paper to make a chess game,

The child knocks needles to make fishing hooks;

But there are old friends Offering Lumi,

What else can a tiny body ask for?

This is what Du Fu said from the bottom of his heart. The warm family life gave the poet the purest and most profound affection, the most profound and broad love, which made him live a more leisurely and comfortable life in his later years.

4. Bai Juyi's "Winter Day"

The high winter sun rises and shines in the south corner of my house.

Sit with your eyes closed and calm down, so that your skin will be harmonious.

At first it feels like drinking mellow wine, but also like being stung by suds.

The outside is smooth and the body is smooth, and the middle is comfortable without a thought.

Where the ambition is, the heart is empty.

It can be seen from the poem that Bai Juyi not only loves Qigong, but also has practiced it to a very high level. When he practices Qigong, he "integrates everything smoothly externally, and has no thoughts in the middle."

5|A poem by Cheng Hao

The clouds are light and the wind is gentle at noon,

The flowers and willows are crossing the Qianchuan;

People at that time did not know how to enjoy themselves.

It will be said that they are young people who take leisure time to study.

He believes that a person's life, even when he is old, should be as colorful as a young person's, in order to be happy physically and mentally and spend his old age happily.

6. "Su Chen's Recipe" by Su Dongpo

Feather insects fight to turn over the moon when they see the moon,

I also emit Xu Ming Xuan.

Thousands of combs are cold and the muscles and bones are awakened.

Seeing the dew and anger, the frost meets the root.

It is about the scene of him standing in the empty pavilion under the bright moonlight, combing his hair and exercising. He also often practices Qigong. "Whoever embellishes the clouds and the bright moon makes the sky and the sea clear." This is a reflection of his clear mental state when he practices Qigong. 2. What are the poems that describe physical health?

1. "Sitting Alone and Idle Ode" Song Dynasty: Lu You

Fortunately, in his remaining years, he is still in good health, and his idle thoughts are ignored.

Vernacular interpretation: I am glad that I am still in good health in my old age. I just hope that I will not listen to other gossips.

2. "Xi'er" Song Dynasty: Su Shi

Everyone raises his son hoping to be smart, but I have been fooled by my intelligence throughout my life.

I hope that my child will be foolish and carefree, and that he will be able to come to the palace without any trouble.

Vernacular interpretation: Everyone wants their children to be smart, but I have ruined my life because of my smartness. I hope that in the future my children will not be so smart, ignorant of people, and grow old in good health and peace.

3. "Moon over the Xijiang River" Song Dynasty: Guan Jian

Let's stay with each other for many years to come, only to respect the past and grow healthy.

Vernacular interpretation: Husband and wife wait for each other every year until they grow old, and they only hope that their respected senior will live long and healthy.

4. "Chao Zhongcuo" Song Dynasty: Zhou Zizhi

While you are old and still healthy, don't leave the cup empty when you arrive.

Vernacular interpretation: Don’t waste this good time before you get old and your body is still strong when you come to the court.

5. "Small Room" Song Dynasty: Lu You

The body is still strong in old age, and the days will grow in autumn.

Vernacular interpretation: When you are old, your body is still strong, and you are not afraid of the long autumn and winter.

6. "A Cloud in Wushan" Yuan Dynasty: Li Qixian

The old man likes to be in good health and enjoy leisurely knowledge.

Vernacular interpretation: I am glad that my body is still strong even though I am old, and I am still very interested in listening to interesting things outside when I am free.

3. Verses about health

Instead of treating the disease after it is already present, it is better to take care of it before the disease is gone. - "Danxi Heart Method" Zhu Zhenheng of the Yuan Dynasty pays attention to the details of the treatment of body and mind. , we should not ignore small gains because of injustice, and we should not ignore small losses because they are harmless. - "Baopuzi" Jin Gehong My life is in me, not in heaven. - "Xian Jing" to maintain health The principle of not hurting is the foundation. - "The Immortal Sutra" The way to cultivate one's nature is not to walk for a long time, sit for a long time, lie down for a long time, look at it for a long time, or listen for a long time. - "Health Preservation Essentials" Song Pu Qianguan's care for the body is unreasonable, and death will occur. If you are in the slightest, accumulation of insignificance will lead to damage, and accumulation of disease will lead to decline. - "Theory of Health Preservation" of Ji Kang in the Three Kingdoms. ――Su Wen·Ancient Innocent Theory‖ Those who are good at maintaining health should nourish the inside, and those who are not good at maintaining health should nourish the outside.―――――Shou Shi Bao Yuan‖ Gong Tingxian of the Ming Dynasty. Those who are good at taking medicine are not as good as good at taking care of themselves.――― "Book of Prosperity for Elderly Care" Song Dynasty Chen Zhicai If you miss something you cannot catch and think about it, you will be hurt; if you are unable to overcome it and you force it, you will be hurt. - "Baopuzi" Jin Gehong's physical desire is often overworked, and his appetite is often small. The overwork is never excessive, and the little is never empty. - - "Records of Nourishing Nature and Prolonging Life" Although Liang Tao Hongjing of the Southern Dynasty took medicine regularly but did not know the art of nourishing one's nature, it was difficult to live forever. - "Records of Nourishing Nature and Prolonging Life" Liang Tao Hongjing of the Southern Dynasty was good at cultivating one's nature, and this is the meaning of treating diseases that have not yet occurred. Also. - "Essential Prescriptions for Emergencies" Sun Simiao of the Tang Dynasty called Jing, Qi and Shen the three treasures of health care experts. - "Lixu Yuanjian" Ming Wangqi Shi evil place, the Qi will be deficient. - ――Su Wen·Pingre Bing Lun‖ righteousness remains within the body, and evil cannot be eliminated.――――Su Wen · Suipian Acupuncture Theory‖ Yin Ping Yang secretly, the spirit is cured; Yin and Yang are separated, and the essence and Qi are eliminated.―― - "Su Wen·Yin and Yang Should Be Symbols": Cherish the Essence and Maintain Health. If the vitality is strong, you will not think about food; when the Yuan Shen meets, you will not think about sleep; when the Yuan Jing is sufficient, you will not think about desire; the Three Yuans are complete, the land immortal. - "Yao Xin Yao" "Yu" Ming Hu Wenhuan said that when a person is fifty years old, his energy will decline, and Dafa should be administered once every 20 days. - "Taiding Health Preservation Master" Yuan Wang Gui indulged in lust and killed people, which is the same in ancient and modern times. - "Tui'an Essays" 》Liang Zhang Juruo of the Qing Dynasty dissipates the true essence, disease and death will follow. - "Eight Notes on Respecting Life" Ming Gao Lian, wine and sex, etc., will make people's ambitions dizzy and depleted, harming their lives and ruining their morals. - - "Food and Color Gentleman's Words" Ming Chen Jiru's method of nurturing a girl can make her ejaculate again in one month, and she can ejaculate twenty-four times in one year, and she will be two hundred years old. - "Essential Prescriptions for Emergency Preparations" Sun Simiao's method of concentrating essence in the Tang Dynasty, The first is to be restrained in desires, the second is to save labor, the third is to calm down anger, the fourth is to abstain from alcohol, and the fifth is to be careful with taste. --- "Three Essentials of Health Preservation" by Yuan Kunyi states that men should be restrained in their desires and nourish their essence, while women should have a calm heart and nourish their blood. - ――Minutes of Guangsi‖ Ming Wanquan’s mental health regimen: abstain from anger to nourish his nature, think less of kindness to nourish his spirit, be sparing in words to nourish his energy, and abstain from selfish thoughts to nourish his heart.――――Continued Appendix·Keys to Health Preservation‖ Hu Wenhuan of the Ming Dynasty said that it is better to make a friend than to see a doctor. - Proverb: People borrow energy to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. - "Lao Lao Heng Yan" Qing Dynasty Cao Tingdong When there is love in the heart, there is no need Love deeply, hate in the heart, don't hate deeply, and it will damage the nature and hurt the spirit. - "Essential Prescriptions for Emergency Preparedness" by Sun Simiao of the Tang Dynasty. When the heart is filled with great joy, it will calm down if it is slightly suppressed; when it is extremely angry and irritating, it will stop after a little tolerance. - ——"Essays of Tui'an" Zhang Ju of the Qing Dynasty Liang Dynasty, but he knew that being too angry or sad can harm his nature, but he did not know that being too happy or too happy can also hurt his life. ——"Essays of Tui'an" Zhang Ju of the Qing Dynasty Liang Dynasty Zhang Ju The joy of the heart is good medicine, but the injury of the spirit causes the bones to wither. ——Proverb: Don’t be angry or sad, live to be old.——Proverb The old man’s feelings are to be bold and free, not to be depressed and depressed, which can be maintained in good health.——"Keys of Lei Cultivation" Ming Hu Wenhuan sage conquers the heart, and everyone conquers the desire , A gentleman behaves righteously, while a villain behaves evil. - "Huainanzi" Western Han Dynasty Liu An and others think too much, and their will will be scattered, too many desires will damage their intelligence, and too many things will cause physical fatigue. - "Yang Sheng Yao" "Collection" by Zhang Zhan'an of the Tang Dynasty. The things I feel are light, and the harmony makes me respond to things. I am light on the outside and submissive on the inside, and the physiology is ready. - "Su Chen Liangfang" Su Shi and Shen Kuo of the Song Dynasty endured their anger to purify the Yin Qi, suppressing it. I like to nourish Yang Qi. - "Baopuzi" Gehong of the Jin Dynasty knew that those who are comfortable and self-sufficient are the foundation of peace and happiness. - "Eight Notes on Respecting Life" Ming Gao Lian is willing to adapt to things, and he will have peace of mind when things go well, and he can prolong life. .--"Longevity and Preservation of Life" by Gong Tingxian of the Ming Dynasty. If you think carefully, your efforts will not be wasted, and your hair will not be gray.--"Ming Xian" Wang Wenlu of the Ming Dynasty.

Yi Shao. - "Essentials for Nourishing the Heart" Ming Hu Wenhuan talks and laughs, and all the seven orifices are opened. - Proverb smile, ten years will be young; worry, the head will turn gray. - Proverb A smile will make you stay youthful. In.---Proverb: Things that are easy will have aftertaste, and people who are calm will have more years.--"Moaning Language" Ming Lu Kun nourishes the heart and is not good at having few desires. Desires cannot be indulged, and indulgence will lead to disaster; happiness cannot be extreme, and extreme happiness will lead to decline. .--"Four Essentials of Health Preservation" It is clear that those who are perfect in maintaining health must first get rid of desires.--"Shen Yan" by Chen Jiru, Ming Dynasty, the occurrence of happiness, anger, decline and joy... can be restrained but not stopped, restrained and smooth, and stopped. It leads to chaos. - "Flower Dew of Spring and Autumn" Dong Zhongshu of the Western Han Dynasty is not upset when things happen, and he lives forever. - Proverb Desire makes people angry and lustful, and likes and dislikes make people work hard. - "Collection of Ancient and Modern Books" Qing Chen Meng Thunderstorm Joy is sad, violent exertion hurts the liver, violent fear hurts the kidneys, excessive weakness hurts the lungs, and excessive thinking hurts the spleen. - "Four Essentials of Health Preservation" Ming Wan Quanfu's spirit and will are strong when he is calm and full, and strong when he is restless. The person is old. - "Huainanzi" Liu An of the Western Han Dynasty Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder. - "The Shadow of a Dream" Zhu Xishou's life in the Qing Dynasty Just like heaven and earth, spring is when it is warm, and autumn is when it is miserable. - "Medical Review" Cheng Xingxuan of Qing Dynasty Those who are good at maintaining health should first get rid of desires. - "Gentlemen's Words of Men and Women" Ming Dynasty Chen Jiru said that those who gain the spirit will prosper, and those who lose the spirit will perish. - "Su Wen · Shifting Essence and Changing Qi" If the mind is disturbed, all kinds of diseases will occur, and if the mind is calm, all diseases will stop. - "Health Treasure Guide" Yuanluo Tianyi cherishes the energy and preserves the essence to nourish the mind, think less and have fewer desires, and do not worry about the mind. - " "Shou Shi Bao Yuan" Gong Tingxian of the Ming Dynasty has a heart that can hold a boat, and he can live a long and healthy life for more than a hundred years. - Proverb: Thousands of health care, ten thousand health care, optimism is the key. - - Proverb: Three smiles a day, life is difficult to grow old; Three worries a day, You are not old but you are old. - Proverb: Anger makes you grow old, happiness makes you young. - Proverb: Don't be upset when you are angry, don't be impatient when you are in trouble. - Proverb: Always be happy and laugh, the way to live longer. - Proverb: A room is wider than the ground Being broad-minded is not as good as being broad-minded. - Proverb: Those who are content will always be happy, and those who laugh well will live long. - Proverb: Live well, don't be petty; be good at controlling anger, and live long. - Proverb: A smile can keep you from all kinds of diseases. Come.---Proverb: To cure a disease, you must first heal the spirit, and to cure a disease, you must first heal the heart.---Proverb Loyalty is the foundation of longevity, and kindness is the source of happiness.---Proverb: Live in moderation and be generous in spirit.-- ——Proverb nourishes. 4. 10 poems about health

1. Exercising too much and too little will damage physical strength in the same way; eating too much and eating too little will damage health in the same way; only moderation can create, enhance, and maintain health. Physical strength and health - Aristotle.

2. Smoking is harmful to health, and emotions hinder IQ - Li Gongjun, "Who is Li Gongjun".

3. People are eager to grow up, and then lament their lost childhood; people exchange health for money, and then want to use money to restore health; people are anxious about the future, but ignore the happiness of the present; people live, It seems as if you have never died; before dying, it seems as if you have never lived - Naoya Minami, "To Live is to Practice".

4. In a sick society, mentally ill people are the truly healthy people - Aldous Huxley, "Brave New World".

5. The first wealth is health, the second wealth is beauty, and the third wealth is property - Plato.

6. When a person is healthy and full of vitality, being strong is a relatively simple and easy thing, but only when life tightly surrounds you with iron rings, being strong is The most glorious thing - Ostrovsky, "How the Steel Was Tempered".

7. What life needs is nothing more than air, sunshine, health, nutrition, and reproduction. It has been like this through the ages, ancient and ordinary. However, proud people, put aside your vanity and ambition, and you will know that these simplest enjoyments are the most beautiful. - Zhou Guoping, "Settle Your Heart".

8. God will not allow all happiness to be concentrated on one person. Getting love does not necessarily mean getting money, having money does not necessarily mean having happiness, getting happiness does not necessarily mean having health, and having health does not necessarily mean everything will go as you wish - Yang Jiang, "Reflections on Centenary".

9. Being nice to others is not a responsibility, it is a kind of enjoyment because it can improve your health and happiness.

When you are good to others, you are also good to yourself - Dale Carnegie, "Human Weaknesses".

10. When I am forty years old, I will be healthy, have some savings, be married, have a considerate husband, obedient children, and have a job I really like. This is success. I don’t need to be famous or rich. ——Yishu, "The End of the Earth". 5. Ancient poems about health

Ancient poems about health:

1. "Health Preservation"

Author: Lu You (Song Dynasty)

The natural endowment is not strong, but the age of forty has declined rapidly, the medicine is always in hand, and the wine tray has no pears.

Unexpectedly, at eighty years old, there are still black threads between the whites. Although chewing is a little difficult, luckily it is not like an ox?

Although I studied health preservation in the past, I met a few great masters. Since the golden elixir was unclear, how could Luan He be safe?

Only the story about Pao Ding is trustworthy. Love the body more than the jade, and serve it without any shortcomings.

The evil is not caused by nature, but Qi Wei worries about himself. Isn’t it painful to have a contracture, and the harm is still in the four branches?

Two vertical scrotums, which are contracted, cannot be cured by a good doctor. The clothes and scarves look cold, and the food is kept full to satisfy hunger.

Although the tiger is nearby, how can it use its teeth and claws? The old man does not lie, but writes health-preserving poems.

2. "Stepping out of Xiamen, Turtle's longevity"

Author: Cao Cao

(Eastern Han Dynasty)

God's turtle Longevity still has its end; a flying snake rides on the mist and turns into ashes in the end.

The old man is still ambitious, but his ambition is to reach a thousand miles; the martyr is still ambitious in his old age.

The period of profit and contraction is not only in heaven; if you cultivate good fortune, you can gain eternal life.

3. "Drinking"

Author: Tao Yuanming

(Eastern Jin Dynasty)

The hut is in a human environment, without the noise of cars and horses . I ask you, what can you do? The mind is far away from itself.

Picking chrysanthemums under the eastern fence, you can leisurely see the Nanshan Mountain. The mountain air is getting better day by day and the birds are flying back and forth.

4. "Jiangcun"

Author: Du Fu

(Tang Dynasty)

The old wife drew paper to make a chess game, and the child struck needles to make a chess game. Fishing hook;

But if there are old friends offering Lumi, what else can I ask for with my tiny body?

5. "Winter Day"

Author: Bai Juyi

(Tang Dynasty)

The high winter sun rises, shining in the south corner of my house , sit down with your eyes closed, and the skin will be harmonious.

At first it feels like drinking mellow wine, but also like being stung by suds. The outside is smooth and the body is smooth, and the middle is moderate without a thought.

Where the ambition is, the heart is empty.

6. "Poems on Adoption"

Author:

Gong Tingxian

(Ming Dynasty)

Cherish Qi Keep your energy and nourish your mind, think less and have fewer desires, don’t strain your mind.

Eat half-full food without any flavor, and drink less than three-thirds of it too often.

Every joke is made fun of, always with joy and no anger.

Don’t worry if Yanliang becomes deceitful, let me live happily for a hundred years.

7. "Good Song"

Author: Cao Xueqin

(Qing Dynasty)

Everyone in the world knows that gods are good, but they forget about fame. No!

Where are the generals from ancient times to the present? A pile of grass in the wilderness is gone.

Everyone in the world knows that gods are good, but gold and silver cannot be forgotten!

In the end, I only regret that there is not much gathering, and when the time comes, my eyes will close.

Everyone in the world knows that gods are good, but only my beloved wife cannot forget them!

I say love on your birthday, but you will go with others after your death.

Everyone in the world knows that gods are good, only children and grandchildren will never forget them!

There have been many infatuated parents since ancient times, but who has ever seen filial children and grandchildren? 6. What are some poems about health?

Health Preservation Poems Principles of health preservation It is better to take care of people before they become ill than to treat them after they have become ill.

--- "Dan Xi Xin Dharma" by Zhu Zhenheng of the Yuan Dynasty. When managing the body and cultivating one's nature, one should pay attention to details. Don't ignore small benefits because they are unfair, and don't ignore small losses because they are harmless.

——"Baopuzi" Ge Hong of Jin Dynasty My life is mine, not the sky.

——"The Immortal Sutra" Health preservation is based on not causing harm. ——"The Immortal Sutra" The way to nourish one's nature is not to walk, sit, lie down, look or listen for a long time.

——"Health Preservation Essentials" by Pu Qianguan of the Song Dynasty. If the body is unreasonable, it will be destroyed by the small things. The accumulated small things will lead to damage, and the accumulated diseases will lead to decline. ——"The Treatise on Health Preservation" Ji Kang of the Three Kingdoms Void and evil are thieves of the wind. When you avoid it, you can be calm and emptiness, and the true energy can follow it. If you keep your spirit within, you will always be at peace with your illness.

―――Suwen·Ancient Innocence Theory‖ Those who are good at nourishing health nourish the inside, and those who are not good at nourishing health nourish the outside. ——"Longevity and Preservation" by Gong Tingxian, Ming Dynasty Those who are good at taking medicine are not as good as good at taking care of themselves.

——"Letter of Supporting Elderly Persons" by Chen Zhi of the Song Dynasty. If one is unable to grasp the talent and thinks about it, it will be hurt; if one is unable to do anything and force someone to do so, it will be hurt. ——"Baopuzi" Ge Hong of Jin Dynasty: The body is always tired and the appetite is often small. The fatigue is never too much, and the little is never too empty.

――――Records of Nourishing Nature and Prolonging Life‖ by Tao Hongjing of Liang Dynasty in the Southern Dynasties. Even if you take medicine regularly but don’t know the art of nourishing your nature, it will be difficult to live forever. - "Records of Nourishing Nature and Prolonging Life" by Tao Hongjing of Liang Dynasty in the Southern Dynasties. People who nourish their nature well can cure diseases that are not yet sick. This is the meaning of it.

――――A Thousand Gold Prescriptions for Emergencies‖ Sun Simiao of the Tang Dynasty Essence, Qi, and Spirit are called the Three Treasures by health-preserving experts. ——"Lixu Yuanjian" Ming Wang Qishi Wherever evil comes together, its Qi will be deficient.

――――Suwen·Comments on Fever Disease‖ The healthy energy is stored within the body, and the evil cannot be eliminated. ——"Su Wen·Yipian Acupuncture Theory" If Yin and Yang are secret, the spirit will be cured; if Yin and Yang are separated, the essence will be eliminated.

―――――Su Wen·Yin and Yang Should Be Symbols: Cherish Essence and Maintain Health. If the vitality is strong, don’t think about food; if the Yuan Shen meets, don’t think about sleep; if the Yuan Jing is sufficient, don’t think about desire; the Three Yuans are complete, land Fairy. ——"Essentials for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty: When a person is fifty years old, his energy will decline, so Dafa should be administered once every 20 days.

————"Taiding Health Maintenance Theory" Yuan Wanggui indulged in sexual desire and killed people, which is regrettable in ancient and modern times. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty If the true essence is continuously dissipated, disease will follow and death will follow.

——"Eight Notes on Respecting Students" Ming Gao Lian Drinking and sex can make people's ambitions dizzy and depleted, harming their lives and ruining their morals. ——"Food and Color Gentleman's Words" Chen Jiru of the Ming Dynasty. The method of taming a girl is to be able to ejaculate again in one month, and to ejaculate twenty-four times in one year, and she will be two hundred years old.

--- "Essential Prescriptions for Emergencies" by Sun Simiao of the Tang Dynasty. The first way to concentrate is to have few desires, the second is to save labor, the third is to calm down, the fourth is to abstain from drinking, and the fifth is to be careful with food. ——"Three Essentials of Health Preservation" Yuan Kunyi, Ming Dynasty: Men are noble and have few desires to nourish their essence, while women are noble and have a calm heart to nourish their blood.

--- "Minutes of Guang Si" Ming Wanquan's spiritual health preservation: abstain from anger to nourish your nature, think less of kindness to nourish your spirit, be careful with your words to nourish your energy, and abstain from selfish thoughts to nourish your heart. ——"Continued Appendix·Health Preservation Tips" Ming Hu Wenhuan It is better to make a friend than to see a doctor.

--- Proverb: People use Qi to fill their bodies, so they usually care about good cultivation, and the most taboo is anger. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong If there is love in the heart, there is no need to love deeply; if there is hatred in the heart, there is no need to hate deeply. They are all damaging to the nature and spirit.

--- "Essential Prescriptions for Emergencies" written by Sun Simiao of the Tang Dynasty. Great joy will make the heart calm, but if it is slightly suppressed, it will calm down; if it is extremely angry and irritating, it will stop with a little tolerance. ——"Essays of Tui'an" by Zhang Ju of the Qing Dynasty Liang Dynasty People only know that being too angry or sad can harm one's nature, but they don't know that being too happy or too happy can also be harmful to one's life.

--- "Essays of Tui'an" by Liang Zhangju, Qing Dynasty. Happiness in the heart is a good medicine, but injury to the mind causes the bones to wither. ―――Proverb: Don’t be angry and don’t worry, you can live a long life.

--- Proverb The sentiment of an old man is to maintain health if you want to be bold and free, but don't want to be depressed. ——"Essentials of Lei Cultivation" by Hu Wenhuan, Ming Dynasty The sage conquers the heart, and everyone conquers the desire. The gentleman practices righteousness, and the villain practices evil.

——"Huainanzi" Western Han Dynasty, Liu An and others. Too much thinking will lead to mental collapse, too many thoughts will lead to scattered aspirations, too many desires will damage the intelligence, and too many things will lead to physical fatigue. ——"Health Preservation Essentials Collection" by Zhang Zhan of the Tang Dynasty An makes me feel light when things are at ease, and harmony makes me feel obedient to things. I am light on the outside and docile on the inside, and my physiology is ready.

——"Su Chen's Good Prescription" by Su Shi and Shen Kuo of the Song Dynasty: Tolerate anger to nourish the yin energy, and to suppress joy to nourish the yang energy. ——"Baopuzi" Ge Hong of Jin Dynasty Those who know how to be comfortable and self-sufficient are the foundation for happiness.

——"Eight Notes on Respecting Life" Ming Gao Lian: When things come to you, you will have peace of mind and you can prolong your life. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you think less, your efforts will not be wasted, and your hair will not become gray easily.

——"Ming Dynasty" Wang Wenlu: When you are annoyed, you become older; when you smile, you become younger. ——"Essential Words for Nourishing the Heart" by Hu Wenhuan, Ming Dynasty Talking and laughing can open up all the seven orifices.

--- Proverb A smile makes ten years less; a sorrow makes one's head grow gray. ―――Proverb: Always smile and stay youthful.

--- Proverb If things are done calmly, there will be lingering flavor, and if people are calm, they will have lingering years. ——"Moans" by Lu Kun of the Ming Dynasty. No good way to nourish the heart is to have few desires.

If desire cannot be indulged, it will lead to disaster; if happiness cannot be extreme, extreme happiness will decay. ——"Four Essentials of Health Preservation" Ming Wanquan Those who are good at health preservation must first get rid of desires.

--- "The Words of the Gentleman on Food and Color" by Chen Jiru of the Ming Dynasty. The onset of happiness, anger, and decline of joy... can be restrained but cannot be stopped. If restrained, it will be smooth, but if it is stopped, it will be chaotic. ——"Spring and Autumn Fan Lu" Dong Zhongshu of the Western Han Dynasty If you don't get upset when things happen, you will live forever.

--- Proverb: Desires make people angry, and likes and dislikes make people work hard. ——"Collection of Ancient and Modern Books" Qing Dynasty Chen Menglei Excessive joy and sadness, violent exertion harm the liver, violent fear harms the kidneys, excessive decline harms the lungs, and excessive thinking harms the spleen.

——"Four Essentials of Health Preservation" states that Wan Quan, a man with a strong spirit and will, will be strong if he is still and full of energy, and will grow old if he is impatient and exhausted. ——"Huainanzi" Liu An of the Western Han Dynasty, etc. Qin heals the heart, flowers heal the liver, fragrance heals the spleen, stone heals the kidneys, spring heals the lungs, and sword heals the gallbladder.

――――The Remaining Shadow of the Dream‖ by Zhu Xishou of the Qing Dynasty Life is like heaven and earth, spring is when it is warm, and autumn is when it is miserable and gloomy. ——"Medical Review" Cheng Xingxuan, Qing Dynasty Those who are good at maintaining health should first get rid of desires.

——"The Words of Gentlemen and Women" by Chen Jiru of the Ming Dynasty Those who gain the spirit will prosper, and those who lose the spirit will perish. ―――Su Wen·Moving Essence and Transforming Qi‖ If the mind is disturbed, all kinds of diseases will arise; if the mind is calm, all kinds of diseases will cease.

——"Health Treasures" Yuan Luo Tianyi Cherish the energy and preserve the essence to nourish the mind, think less and have fewer desires, and don’t worry about the mind. ——"Shou Shi Bao Yuan" Gong Tingxian, Ming Dynasty If you have a heart that can support a boat, you will live a long and healthy life for more than a hundred years.

--- Proverb A thousand health cares, a thousand health cares, optimism is the key. ——Proverb: Three smiles a day will make life difficult for you; three worries a day will make you grow old.

--- Proverb: Anger makes people grow old, happiness makes them young. ——Proverb Don’t be annoyed when you are angry, and don’t be impatient when you are in trouble.

--- Proverb: Always be happy and laugh often, which is the way to live longer. ―――Proverb A spacious house and a spacious floor are not as large as a spacious heart.

——Proverb: Those who are content are always happy, and those who laugh well live long. ——Proverb: If you want to live a good life, don’t be petty; if you control your anger well, you will live a long life.

--- Proverb: If you always smile, you will be free from all kinds of diseases. 7. Collection of poems about health

Healthy Ballads Study, study, study is important; eat, eat, eat, eating healthily is more important.

You must know that the body is the first, and you must know that diseases enter through the mouth. Eat less fried food and less convenience food. Don’t be greedy for barbecued food.

The hawker’s words are untrustworthy. Who knows if it is the Three Nothings? Check the manufacturer's date of manufacture clearly, and do not exceed the shelf life. Be sure to wash your hands before eating, otherwise bacteria will enter your mouth. The body is more important than anything else, eat properly to stay healthy.

If everyone is healthy and happy, the country and the people will be prosperous. Food Safety Song Come on, kids, and be the little safety guards.

Firstly, the trademark can be complete, and secondly, the manufacturer’s address is clear. Third, check the shelf life clearly and wash your hands before meals and after using the toilet.

Don’t eat rotten things. Health is the most important thing. Please keep in mind the hygienic habits. Food safety should be kept in mind. You shoot one, I shoot one. Potato sprouts are inedible. You shoot two, you shoot two, the snack stall is not allowed to enter.

You shoot three, I shoot three, junk food cannot be real. You shoot four, I shoot four, you can’t eat the barbecue garbage. You shoot five, I shoot five. You can’t eat or drink indiscriminately.

You shoot six, I shoot six, you can’t buy carbonated drinks. You shoot seven, I shoot seven. When buying something, look at the trademark.

You shoot eight, I shoot eight, food safety must be kept in mind. Remember it. 8. A short poem with the theme of a healthy life without poison and no regrets

A short poem with the theme of a healthy life without poison and no regrets: The theme is around health, and the broad masses of the people are actively pursuing a healthy and civilized lifestyle.

Text

If you are in a happy mood, your health will always be there;

If you are in a cheerful mood, your eyes will be bright;

If you are always contented, you will feel happy;

If you don't care about fame and wealth, you will feel everything goes well.

Friends, you only have one life, and it is not easy for you to live this life. When a person grows up, his family and society have paid a lot for him. Therefore, there is no reason why people should not cherish life.

Cherishing life needs to start from the heart. Only when the soul is beautiful can one feel the beauty of life. We must have a sound mind, correct self-awareness, firm belief and tenacious will, and use good psychological quality to face various setbacks and losses in life.

Extended information:

Notes

1. You can control the length of life, but you can tap the depth of life; you cannot control the extension of life, but you can enrich it. The meaning of life. Good books are like a ray of sunshine, helping you turn darkness into light.

2. The long journey of life requires us to start from the heart, constantly examine ourselves, and create a healthy and beautiful mind. People love themselves first, then others love them. Cherish life, have a beautiful heart, smile at the storms of life, love bravely, be strong enough to accept challenges, generously share the happiness of others, and wisely understand that there is hope around you! 9. Poems about health

Life and health

Wash clothes often, take baths frequently, bedding frequently, keep your nails dry and cut your nails frequently, and you will not be infected by diseases - proverb

If a person is diligent in the physical body, his spirit will not move outward, so he can concentrate his energy; if a person is diligent in wisdom, his essence will not move outward, so he can absorb the essence. ——"Essays of Tui'an" by Zhangju of Qing Dynasty

The mind should be exercised frequently and the body should be worked hard. ——"Moaning Language" Ming Lukun

If the sun doesn't shine on the door, the doctor will come. ——Proverb

When going out, use a chariot, and when entering, use a chariot. The task is to lose yourself, and the order is to catch the chance of being knocked down. ——"Lu's Spring and Autumn Period" Lu Buwei and others in the Warring States Period

Hair, blood is poor, even if you comb your hair for thousands of years, your hair will not turn white. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

Whether the clothes are thick or thin, you can fit them at any time. Therefore, it cannot be completely thin during the summer months and cannot be extremely thick during the cold months. ——"Health Preservation Essentials" Song Pu Qianguan

The method of locking the teeth is to tap the teeth three hundred times in the morning. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

Teeth and bones are poor. If you grind your teeth day after day, they will not get cavities. ——"Health Preservation Essentials" by Zhang Zhan of the Tang Dynasty

If you want your children to be safe, always keep hunger and cold in mind. ―――Proverb

Massage is a health-preserving technique. ——"Yuhang Miscellaneous Records" Feng Shike of Ming Dynasty

If the spring is covered and the autumn is frozen, miscellaneous diseases will not occur. ―――Proverb

Wash clothes frequently, bathe frequently, and bedding in the sun often have fewer diseases. ——Proverb

If you want to live forever, your intestines should always be clear; if you want to achieve immortality, your intestines should be clear of feces. ―――Proverb

If nails are cut regularly, diseases will be avoided. ―――Proverb

If you don’t taste tobacco and alcohol, your body will be strong. ―――Proverb

If you don’t smoke and drink, you will live to ninety-nine―――Proverb

If you don’t taste tobacco and wine, your body will be strong―――Proverb

Cover your face and make your face yellow, but your body will be strong if you are exposed to the sun. ―――Proverb

If you want to avoid colds, take cold showers often. ——Proverb

Shaving your head and washing your feet is better than taking medicine. ―――Proverb

If you want to lie on your side and bend your knees, it will increase your strength. ——"Baosheng Yaolu" by Pu Qianguan of the Song Dynasty

Those who maintain their health will find it more difficult to sleep.

——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

The waist and abdomen down to the shins want to be at normal temperature, and the chest to the head want to be slightly cool. ——"Health Preservation Essentials" Song Pu Qianguan

Winter should not be extremely hot, and summer should not be cold. ——"Essential Prescriptions for Emergencies" by Sun Simiao in the Tang Dynasty

The lady lies down at night and wants to rub her limbs, chest and abdomen with her hands for ten times, which is called dry bathing. ——"Baosheng Yaolu" by Pu Qianguan of the Song Dynasty

Children are not in danger of being cold or hungry, but they are in trouble of being full or warm. ——"Tiao Bian of Febrile Diseases" by Wu Tang of the Qing Dynasty

The two points of Yongquan are the places where essence and energy are generated. They should be rubbed a thousand times during bedtime. ——"Shou Shi Qing Bian" Qing You Cheng

It is better to get up early in spring and summer, and sleep well in autumn and winter. Yan Ji avoids eating in the morning after sunrise and before the rooster crows. ——"Health Preservation Tips" by Ming Hu Wenhuan

The abdomen is the total of the five internal organs, so the abdomen likes to be warm. ——"Lao Lao Heng Yan" Qing Dynasty Cao Tingdong

Adapt yourself to the cold and warm, and avoid extravagance, which can prolong your life. ——"Record of Nourishing Nature and Prolonging Life" 10. Green and non-toxic quotes for a healthy life

1. Life is a mirror. If you smile at it, it will smile back at you; if you cry at it, it will cry at you.

2. If you live for one day, you are blessed and you should cherish it. When I cried that I had no shoes to wear, I noticed that there were people who had no feet.

3. Life is a circle. Some people go their whole lives and never get out of the circle drawn by fate. In fact, every point on the circle has a tangent to take off.

4. Don’t be obsessed with online games. If you want to play, play the big game of life well.

5. Destiny is responsible for shuffling the cards, but it is ourselves who play the cards!

6. The fear in our hearts is always much greater than the real danger.

7. Your destiny is in your own hands. Either you control life, or life controls you. Your mentality determines whether you are a mount or a rider.

8. It is better to regret if you have done something than to regret if you miss something.

9. Don’t punish yourself for the mistakes of villains, and don’t waste your precious time on these trivial things.

10. If we all did what we are capable of, we would surprise ourselves. Tao