1. Three Precepts

The first is to avoid drinking alcohol in the morning. "Drinking in the morning and drinking tea in the evening is the most harmful to the body." Drinking in the morning not only affects the day's work, but also causes irritation on an empty stomach, which is the most harmful to the body. .

Two, abstain from drinking and gambling, guessing and gambling can increase the atmosphere, but if it exceeds the limit, it will destroy the happy atmosphere, cause damage to the liver, stomach, and even accidents.

Three abstentions from drinking at consecutive banquets. Going to social gatherings several times a day. Drinking at consecutive banquets is often difficult for even the best drinkers to cope with.

2. Five tips

Drinking meat wine must be accompanied by wine and food. Eat nutritious meat dishes while drinking.

Drink and sit down for the second time. You should sit down and drink comfortably. Do not pretend to be crazy or dance wildly while drinking.

Three drinks of slow wine should be savored carefully and slowly to appreciate its taste, and avoid binge drinking.

Drink real wine four times, drink authentic rice wine with a registered trademark, and do not drink wine of unknown origin.

Drink in moderation. Moderation means drinking until you feel most comfortable physically and mentally.

3. Seven taboos

One taboo: cold drinks

Two taboos: drinking on an empty stomach or drinking in anger

Three taboos: mixed drinks

Four avoidances: strong drinking

Five avoidances: taking a shower immediately after drinking

Sixth avoidances: Pregnant women drinking alcohol or having sex after drinking

Seventh avoidances: children drinking alcohol

4. Five unfavorables

One is not suitable for drinking on an empty stomach. People absorb alcohol more slowly when they are full. On the contrary, they absorb alcohol faster when they are fasting. Therefore, drinking rice wine on an empty stomach makes you easily drunk. Generally, experienced people always eat some food before drinking to prevent getting drunk.

If you drink too much rice wine, it will taste mild, but it is wine after all. Do not underestimate it, because it will have more stamina after being drunk. If you drink half a catty of white wine, it is better to drink no more than eight taels of rice wine. And drinking it regularly in moderation is good for your body.

Three, it is not advisable to drink rice wine quickly. It is advisable to drink rice wine slowly, relax the rhythm, take your time, and fully enjoy the taste of wine. This is real drinking. Rice wine is rich in nutrients and is easy to absorb if you drink it slowly.

Four. It is not advisable to mix different types of wine. Mixing different kinds of wine can make you drunk easily, and it can also cause side effects, such as stomach discomfort and headaches. Therefore, it is not advisable to mix various types of wine together.

5. It is not advisable to take a bath after drinking. Taking a bath after drinking will easily consume the glucose stored in the body, causing a significant drop in blood sugar levels, leading to a sharp drop in body temperature, and in severe cases, shock.

In addition to drinking rice wine for tonic, you should also drink more water, eat more fruits, vegetables and whole grains during the hibernation season, and do appropriate exercises to achieve both tonic and detoxification, laying a solid foundation for the next year. .