Nutritional content of 100 grams of walnuts

1. Walnuts (fresh) Food Category: Nuts, seeds Food Weight: 43

Calories (kcal) 328 Thiamine (mg) .07 Calcium (mg) 0

Protein (g) 12.8 Riboflavin (mg) .14 Magnesium (mg) 0

Fat (g) 29.9 Niacin (mg) 1.4 Iron (mg) 0

Carbohydrates (g) 1.8 Vitamin C (mg) 10 Manganese (mg) 0

Dietary fiber (g) 4.3 Vitamin E (mg) 41.17 Zinc (mg) 0

Vitamin A (mcg) 0 Cholesterol (mg) 0 Copper (mg) 0

Carotene (mcg) 1.4 Potassium (mg ) 0 Phosphorus (mg) 0

Retinol equivalent (micrograms) 49.8 Sodium (mg) 0 Selenium (micrograms) 0

2. Walnuts (dried) [walnuts] Food category : Nuts and seeds Weight: 43

Calories (kcal) 627 Thiamine (mg) .15 Calcium (mg) 56

Protein (g) 14.9 Riboflavin (mg) .14 Magnesium (mg) 131

Fat (g) 58.8 Niacin (mg) .9 Iron (mg) 2.7

Carbohydrates (g) 9.6 Vitamin C ( mg) 1 Manganese (mg) 3.44

Dietary fiber (g) 9.5 Vitamin E (mg) 43.21 Zinc (mg) 2.17

Vitamin A (microgram) 5 Cholesterol (mg) 0 Copper (mg) 1.17

Carotene (μg) 2 Potassium (mg) 385 Phosphorus (mg) 294

Retinol equivalent (μg) 5.2 Sodium (mg) 6.4 Selenium (micrograms) 4.62

3. Walnut food category: nuts, seeds Food weight: 38

Calories (kcal) 174 Thiamine (mg) .09 Calcium ( mg) 0

Protein (g) 12 Riboflavin (mg) .1 Magnesium (mg) 0

Fat (g) 6.7 Niacin (mg) 1.5 Iron (mg) 0

Carbohydrate (g) 16.3 Vitamin C (mg) 40 Manganese (mg) 0

Dietary fiber (g) 5.4 Vitamin E (mg) 0 Zinc (mg) 0 < /p>

Vitamin A (micrograms) 0 Cholesterol (mg) 0 Copper (mg) 0

Carotene (micrograms) 2 Potassium (mg) 0 Phosphorus (mg) 0

Retinol equivalents (micrograms) 57.6 Sodium (mg) 0 Selenium (micrograms) 0

4. Pecans (dry) Food category: nuts, seeds Food weight: 24

Calories (kcal) 601 Thiamine (mg) .16 Calcium (mg) 57

Protein (g) 18 Riboflavin (mg) .09 Magnesium (mg) 306

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Fat (g) 50.4 Niacin (mg) .5 Iron (mg) 6.8

Carbohydrates (g) 18.8 Vitamin C (mg) 0 Manganese (mg) 8.16

Dietary fiber (g) 7.4 Vitamin E (mg) 65.55 Zinc (mg) 6.42

Vitamin A (mcg) 5 Cholesterol (mg) 0 Copper (mg) 2.14

Carotene (microgram) 3.2 Potassium (mg) 237 Phosphorus (mg) 521

Retinol equivalent (microgram) 2.2 Sodium (mg) 250.7 Selenium (microgram) .87

5. Pecans (ripe) [small walnuts] Food Category: Nuts, Seeds Food Weight: 30

Calories (kcal) 596 Thiamine (mg)

.02 Calcium (mg) 133

Protein (g) 7.9 Riboflavin (mg) .09 Magnesium (mg) 5

Fat (g) 50.8 Niacin (mg) 1 Iron (mg) 5.4

Carbohydrates (g) 26.8 Vitamin C (mg) 0 Manganese (mg) .15

Dietary fiber (g) 7.8 Vitamin E (mg) 14.08 Zinc (mg) 12.59

Vitamin A (μg) 0 Cholesterol (mg) 0 Copper (mg) .45

Carotene (μg) 4.5 Potassium (mg) 241 Phosphorus ( mg) 222

Retinol equivalent (μg) 2.2 Sodium (mg) 430.3 Selenium (μg) 0