Yoga does bring psychological and physical benefits to practitioners, but we should fully consider our flexibility, balance and strength when practicing, and we must follow the exercise principle of doing what we can. If the intensity is too high or the difficulty is too high, it may lead to sports injury.
How to prevent yoga disease
Before doing yoga, you must warm up, that is, open your body. Be restrained when you pose, feel comfortable with your body, and keep a posture at the same time. You may feel physical pain and keep it for a while under the premise of bearing it, but beginners can practice it by keeping it short and frequent. Many yoga diseases are caused by improper practice or instruction at home. As long as you understand that posture is not the ultimate pursuit of yoga, you don't have to pursue perfection. You can experience the physical and mental changes brought by yoga in the process of practicing yoga.
Personally, I think it's best to go to a professional yoga place. When you learn posture and how to combine it with breathing, you'd better practice it yourself.