There are good ways to prepare any kind of food, and different foods have different nutritional values. Therefore, when choosing food, you need to understand all aspects of it, especially We also need to have a good understanding of the nutrients contained in hairy crabs. Hairy crabs contain more protein. Eating this kind of food is very helpful in supplementing calcium in the human body. So how to eat hairy crabs?
Yes How to eat hairy crabs? This type of food also has a very unique way of eating it. When it comes to making this type of food, you also need to understand its preparation method, so that when you eat it, you will know how to make it best. .
How to eat hairy crabs:
Steamed hairy crabs
Ingredients: 3 hairy crabs, 1 small piece of ginger, 3 cloves of garlic, 1 shallot, 15ml of light soy sauce, 15ml of balsamic vinegar, 15ml of sesame oil
Method:
1. Wash the hairy crabs clean, and you don’t need to untie the rope that binds the hairy crabs
2. Put it in the steamer Pour in an appropriate amount of hot water, bring to a boil over high heat, put the hairy crab belly side up into the steamer, cover the pot and steam for about 15 minutes
3. Wash, peel and chop the ginger, smash the garlic and mince it, and scallion Wash and mince them
4. Put the light soy sauce, balsamic vinegar, sesame oil, onion, ginger and garlic into a bowl, mix evenly to make a dipping sauce and set aside
5. Put the steamed Take out the hairy crabs, remove the ropes and put them on a plate. Just dip them in the sauce when eating.
Stewed hairy crabs with papaya
Ingredients: Raw materials: 250 grams of hairy crabs, 100 grams of papaya, 10 grams of ginger, 500 grams of clear soup. Seasonings: 5 grams of salt, 3 grams of chicken essence, 1 gram of sugar.
Method:
1. Slaughter and wash the hairy crabs in boiling water, cut the papaya into diamond-shaped pieces, and cut the ginger into shreds and set aside.
2. Heat a clean pot, add clear soup, hairy crabs, shredded ginger, and papaya, bring to a boil over high heat, then turn to medium heat and simmer for 15 minutes to season. Serve.
Efficacy: Hairy crabs are rich in protein, vitamins and carotene, and have the effects of replenishing bone marrow, nourishing liver yang, replenishing gastric juice, nourishing muscles and activating blood circulation.
Papaya is rich in a variety of vitamins. Long-term consumption can improve human immunity, promote digestion, delay aging, enlarge breasts and clean up impurities in the human body.
Through the above introduction, we all have a good understanding of how to eat hairy crabs. Making them according to the above methods can make hairy crabs unique in taste and relatively delicious in terms of meat quality, so this type of food is A good choice, it has a very good help effect on all aspects of the body.