Soy milk is a nutritious soy product that we have loved drinking since childhood. I remember when I was in elementary school, the school would require every student to turn in the week’s soy milk money on Monday. At that time, I didn’t know that soy milk was soy milk, because soy milk is a kind of milk. When I was a kid, I had to pay 40 to 50 cents for a cup, or 2 yuan a week. Sometimes, if the top ten students take the exam, the teacher will pay for a week’s worth of soy milk. But I think soy milk was really delicious when I was a child. Teachers always said that children who drink it regularly will become smarter. Children are innocent. What the teacher said is what he believed.

When squeezing soy milk, soybeans and black beans are not as good as this bean. The soy milk made is fragrant and thick.

When I grew up, I realized that the soy milk I drank when I was a child was not milk at all, but soybeans. Made. But the nutritional value is quite high. I wonder if it can make you smarter. But beautifying, detoxifying, and reducing fever are real.

Because soy milk is made from soybeans, which contain high levels of plant protein and vitamins, female friends love to drink soy milk because it can maintain a good figure. Female friends also drink it often and become slim and beautiful, so it is not Acne will occur easily. In general, both female friends, children and the elderly are full of praise for soy milk, and there are very few people who don’t like drinking soy milk.

But do you know which soy milk has better polishing effect and higher nutritional value? I believe most of my friends don’t know. They only know that soy milk is made from soybeans. Others don’t know anything, and very few people know.

That is, soy milk is made by mixing and polishing soybeans and black beans. The nutritional value of these two types of beans is very high, but you must not know that black beans are better than soybeans in terms of taste. The soy milk ground from black beans is more delicate and thicker, and there is less bean dregs from ground black beans. So in order to make soy milk drink to the extreme, we found that soybeans and black beans can be mixed and polished, so that the polished soy milk is thick and delicate, even better than McDonald's soy milk.

If possible, you can also try to make a cup of soy milk with high nutritional value at home and drink it. The method of making soy milk is also very simple. We just need to prepare beans, soymilk maker, sugar and strainer.

The production method is as follows:

Step 1: First, we need to prepare soybeans and black beans, soak the selected beans in clean water overnight, and wash them several times after getting up in the morning. Throw it directly into the soy milk machine.

For squeezing soy milk, soybeans and black beans are not as good as this kind of beans. The soy milk made is fragrant and thick

Step 2: Put the soaked beans into the soy milk machine and pour it into the soy milk machine. Add appropriate amount of warm water to the soy milk machine and press the grind button. It usually takes four or five minutes.

Step 3: Prepare an empty bowl, place the filter on it, and pour the ground soy milk into the bowl.

Step 4: Add appropriate amount of sugar according to personal taste. So a bowl of delicious and nutritious soy milk is ready.

Soy milk is a very traditional breakfast in China. Nowadays, it is very convenient for people to drink soy milk. They don’t need to be bought in the store, but they are all cooked at home, very fresh and delicious, because almost every household in China has a machine that can automatically make soy milk. However, the soy milk machines in many families have been idle for a long time because drinking soy milk every day is tiring. So the author gives you a little suggestion today, that is, not only do you need to add soy milk, but the ingredients should be more mellow, which can help you lose weight, improve your appearance, and improve your intelligence and eyesight.

Don’t just add soybeans to make soy milk. These ingredients are more mellow, can also slim down, nourish the skin, and improve vision

1. Black soy milk

Black bean milk is a kind of soy milk with black beans. Like soybeans, black beans are rich in protein. The difference is that the protein in black beans is easier to be digested and absorbed by the human body. At the same time, black beans are rich in fiber, which can promote gastrointestinal motility and help us lose weight. In addition, black beans also have the effect of delaying aging. Eating more black beans can help you save a lot of money on skin care products. What does black bean and soybean milk taste like? The taste of soy milk made from black beans and soybeans is not much different from soy milk, but the nutritional value is increased, and the color of the soy milk becomes darker;

2. Soy milk

Eat a few wolfberries every day, It has a very good effect on improving intelligence and eyesight. Nowadays, office workers face computers and mobile phones every day at work. Eating more wolfberries can protect your eyesight. Wolfberry can be eaten directly as a snack. However, some people always forget to eat wolfberry because they are busy at work. When making breakfast, you can mix wolfberry and soybeans to make wolfberry soy milk. Wolfberry soy milk has a light fruity aroma and tastes better.

3. Red dates and soy milk

Red dates are a magical product for women to replenish their blood and nourish their skin.

The content of vitamins and iron in red dates is very high, so women often eat red dates, which has a beauty effect. At the same time, red dates have a sweet taste. After the soy milk is made into soy milk, the taste is not only rich in fruity aroma, but also slightly sweet, which is very delicious.

4. Black rice soy milk

I used to like to add some rice when making original soy milk. Adding rice can make the soy milk taste more mellow and smooth, and adding black rice has the same effect. At the same time, the pigments on the skin of black rice can also resist aging. We haven't finished the black rice we bought in the market, and the skin is relatively hard. You can soak the black rice first and then make soy milk, so that the soy milk will be smoother.

5. Lotus seed soy milk

Lotus seeds have the effect of nourishing the heart and calming the mind. Modern people are burdened with heavy work pressure and academic pressure. If you often feel irritable and insomnia at night, you can eat some lotus seeds. But eating too many lotus seeds can easily cause constipation, so lotus seeds should be eaten with foods rich in fiber. After lotus seeds and soybeans are made into soy milk, the okara in the soy milk is rich in fiber, which can promote intestinal peristalsis, so there is no need to worry about constipation caused by lotus seeds. If you like to drink original soy milk, you can choose lotus seeds.