Which kind of yogurt is good for health, whether it is milk or yogurt, the purer the nutritional value, the higher. For pure yogurt, drinking such yogurt is really good for the human body. It can not only supplement the nutrients needed by the body in time, but also share which yogurt is good for the body.
What kind of yogurt is good for your health 1 First of all, what kind of yogurt is the best?
Yogurt is the most popular all year round, and its unique flavor and taste are deeply loved by people. However, when many people buy yogurt in the supermarket, they will spend a lot of time choosing between left and right. The dazzling array of yogurt on the shelves is dazzling, and fermented milk, flavored fermented milk, Japanese yogurt and solidified yogurt are piled together in various ways.
Yogurt is fermented from pure milk. During fermentation, some protein and sugar are decomposed into small molecules, such as lactose into galactose and fat into fatty acids. These changes make yogurt easier to digest and absorb.
Yogurt not only retains the nutrients of fresh milk, but also produces more B vitamins needed by human body during fermentation. It can be seen that the nutritional value of yogurt is not worse than that of milk.
Fermented milk, yogurt is the real yogurt.
Because there are many kinds of yogurt in the supermarket, the packaging and names of some products are similar to yogurt, and consumers often feel confused when purchasing. GB 19320-20 10 Fermented Milk classifies yogurt products as fermented milk.
Yogurt, flavored fermented milk, flavored yogurt. So when we buy yogurt, the easiest way is to look at the product category on the package. Yogurt marked "fermented milk" or "yogurt" is real. If sugar, milk and thickener are added to yogurt, it is "flavored fermented milk" or "flavored yogurt". If fruit juice, fruit granules, miscellaneous grains and coconuts are added, most yogurts are flavored fermented milk.
Is lactic acid bacteria drink the same as yogurt?
Lactic acid bacteria drinks and yogurt are not in the same category. The main components of lactic acid bacteria beverage are water, sugar and a small amount of milk. Usually, people mistake lactic acid bacteria drinks for yogurt. The biggest advantage of this kind of products is that a large number of live lactic acid bacteria are added.
Usually, the number of live bacteria will be marked on the packaging of products. Studies have proved that 10 has more eighth-power live bacteria intake, which can have obvious effects. The value of lactic acid bacteria lies in the number of live bacteria. It must be refrigerated during transportation to avoid the decline of live bacteria. There is no need to drink lactic acid bacteria drinks sold at room temperature.
Second, what are the benefits of drinking more yogurt?
Benefits 1: prevention of osteoporosis
Dr Jerry Nevis, director of the Department of Orthopedics, Helen-Hess Hospital, new york, USA, pointed out that adequate nutrients play a key role in the prevention and treatment of osteoporosis, among which trace elements such as calcium and vitamin D are the most critical.
Although many research results about calcium are still inconclusive, it is generally believed that calcium has a good effect on the bones of people of any age. Dairy products provide high levels of vitamin D, and the combination of calcium and vitamin D has more obvious benefits for bones.
We can know from the food labels that many dairy products, including yogurt, are made of vitamin D, so you may wish to pay more attention to this category when purchasing.
Benefit 2: lower blood pressure.
Dr Alvaro A Liang, an epidemiologist at Harvard School of Public Health, said that the study found that people who drink 2-3 servings or more of yogurt every day have a 50% lower risk of hypertension than those who don't drink yogurt.
Common sense: calcium deficiency can also lead to high blood pressure.
Benefit 3: improve immunity
Yogurt containing a large number of active bacteria is helpful to improve lactose intolerance, constipation, diarrhea, enteritis, helicobacter pylori infection and other diseases. The Human Nutrition Research Center of the US Department of Agriculture is conducting research on the elderly at Tufts University.
Researcher Jean Mayer said that yogurt can not only improve the intestinal environment, but also improve human immunity. Coincidentally, a recent study in Taiwan Province Province also found that yogurt can improve the therapeutic effect of some anti-inflammatory drugs.
Benefit 4: Prevention of gynecological infection.
Vaginal yeast infection is a common problem in female diabetic patients. A small study found that chronic yeast infection in diabetic female patients can reduce the vaginal pH from 6.0 to 4.0 (the normal value is 4.0-4.5) as long as they drink 200 ml of sweet yogurt every day, and the yeast infection will also decrease.
Benefit 5: control appetite
The University of Washington once did a study that asked subjects to choose one of the following 200 calories (semi-solid yogurt with a slice of peach, yogurt, peach-flavored milk and peach juice). The results show that people who drink yogurt feel less hungry and more full than others.
What kind of yogurt is good for your health? 2 What brand of yogurt is the most authentic?
1. Anmuxi's delicious food
The high-end Greek yogurt products launched by Yili Group are famous for their rich taste and protein. The listed company is Inner Mongolia Yili Industrial Co., Ltd.
2. Momcilov Qi
Bright Dairy launched a high-end yogurt brand, which has a shelf life of up to 4 months without refrigeration/normal temperature and enjoys a high reputation. Bright dairy industry co., ltd
3. Chunzhen
Mengniu Dairy Group, a high-end nutritional dairy brand, is a supplier of pure milk-flavored yogurt, introducing Danish strains to retain natural nutrition, and Inner Mongolia Mengniu Dairy (Group) Co., Ltd.
4.caffeine
Starting from 1995, Hebei famous trademark, Hebei famous brand, Hebei large dairy processing enterprise, Shijiazhuang Junlebao Dairy Co., Ltd.
5. Bright Dairy
Shanghai Guangming Dairy Co., Ltd., a listed company, started from 1949, engaged in the production and sales of milk/dairy products/nutritious health food, and the feeding/breeding/logistics distribution of cattle and bulls.
6. Holy Shepherd
Inner Mongolia Shengmu Hi-Tech Animal Husbandry Co., Ltd. is an organic dairy company that pioneered the desert organic industrial system and produced 65,438+000% organic liquid milk with self-produced organic raw milk.
7. Weidendorf Deya
Li Pin famous dairy brand Pinwo Food Co., Ltd. collects and processes German milk sources, integrating brand building/development and marketing.
8. Wei Quan Wei Quan
Established in 19xx, Hangzhou Quan Wei Food Co., Ltd. is a large-scale enterprise under Ding Xin Group, which is dedicated to dealing in frozen dairy products/beverage products/health foods.
9. New Hope Dairy Company
New hope group, a leading large-scale comprehensive dairy supplier in China, has built several milk source bases and directly affiliated cattle farms, and new hope dairy holdings co., ltd.
10. Tang Yan
Guangdong Tang Yan Dairy Co., Ltd. is a dairy production enterprise integrating planting, pasture, research and development, processing and sales. It is a famous trademark and brand-name product in Guangdong Province.
Eight kinds of people drink yogurt better.
1, lactose intolerance
Lactose in milk is the "culprit" of diarrhea caused by drinking milk. In the process of milk fermentation into yogurt, lactose is partially converted into organic acids such as lactic acid, thus reducing the problem of "lactose intolerance". In addition, lactic acid bacteria themselves will also produce a large number of "lactase" to help the human body digest lactose. Therefore, people who are lactose intolerant are most suitable for drinking yogurt.
2. People with low immunity
Studies at home and abroad have proved that yogurt intake can activate the function of the whole body immune system and inhibit tumors.
3. Patients with hypertension
Studies at home and abroad show that moderate intake of dairy products is beneficial to the prevention and treatment of hypertension, and low-fat dairy products and fermented dairy products are beneficial to the prevention of stroke. In fact, the health care function of yogurt is more affirmed than milk. Even if no living bacteria reach the large intestine, the nutrients in it are very beneficial to control blood pressure. People with arteriosclerosis and hypertension are suitable for drinking yogurt.
4. People who take antibiotics
Antibiotics can cause intestinal flora disorder and reduce immunity, so people who take antibiotics should always drink yogurt to adjust the flora balance and protect human resistance. Drinking yogurt for a period of time after stopping taking medicine can greatly reduce the side effects of antibiotics and restore the normal flora balance of human body.
5. Patients with osteoporosis
After milk is fermented, the solubility and absorption rate of calcium and phosphorus in it are improved. Studies have confirmed that yogurt is one of the natural foods with the highest calcium absorption rate, especially suitable for patients with osteoporosis.
6. People with indigestion
Compared with ordinary milk, protein in yogurt is more easily absorbed. Lactic acid produced after fermentation can also inhibit the reproduction of harmful microorganisms, promote gastrointestinal peristalsis and secretion of digestive juice, and improve the absorption rate of various minerals, which is especially suitable for indigestion, the elderly and children.
7. People who are often constipated
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Drinking on an empty stomach can better promote defecation.
8. People with bad breath
Studies have shown that people with bad breath will improve their symptoms if they drink sugar-free yogurt every day for six weeks. This is mainly because probiotics in yogurt play a role in the intestines, and vitamin D in yogurt also has the function of killing bacteria that cause gastrointestinal halitosis. It is worth noting that the bactericidal effect of sugary yogurt will be greatly reduced.
Matters needing attention in drinking yogurt
1, don't be hot
The active and lactating lactic acid bacteria in yogurt will die in large numbers if diluted with heating or boiling water, and not only the unique taste will disappear, but also the nutritional value will be lost.
2. Rinse your mouth in time after drinking
With the development of lactic acid series drinks, the dental caries rate of children is also increasing, which is the leading role of some bacteria in lactic acid bacteria. Therefore, it is best to rinse your mouth in time after drinking yogurt.
3. Don't drink yogurt on an empty stomach.
Drinking yogurt on an empty stomach will weaken the health care function of yogurt. On an empty stomach, the gastric juice is acidic and the PH value is below 2. The bactericidal effect of gastric acid leads to the destruction of active lactic acid bacteria in yogurt. Only when the PH value of the stomach is relatively high can the lactic acid bacteria in yogurt grow fully and be beneficial to health.
If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt are discharged before they can be fully digested and absorbed.
4. Don't feed the baby.
Yogurt contains less calcium, while babies are growing and need a lot of calcium. Antibiotics produced by lactic acid bacteria in yogurt can inhibit and destroy many pathogenic microorganisms, but at the same time, it also destroys the growth conditions of bacteria beneficial to human body and affects normal digestive function, especially for infants and premature infants with gastroenteritis.
5. Don't take it with some drugs.
Antibiotics such as chloramphenicol and erythromycin, sulfonamides and some drugs for diarrhea can kill or destroy lactic acid bacteria in yogurt.
What yogurt to drink is good for your health 3 1, pregnant women should not drink more yogurt.
Yogurt is the finished product of milk processing, which not only retains the nutritional components of milk, but also adds lactic acid bacteria beneficial to human body. Lactic acid bacteria can help gastrointestinal peristalsis and help pregnant mothers absorb nutrients.
However, many pregnant women will have pregnancy reaction, acid reflux and vomiting during pregnancy. Eating yogurt at this time will aggravate the pregnancy reaction. Because lactic acid bacteria in yogurt will stimulate the stomach to secrete more gastric acid, too much gastric acid will lead to stomach discomfort.
Therefore, pregnant mothers had better not drink too much yogurt. You need to supplement enough calcium during pregnancy, but there are many foods containing calcium, so you don't necessarily choose yogurt. I suggest you choose milk to supplement calcium, because milk has the best calcium supplement effect.
Milk has always been a "proud" person in calcium-supplemented foods. So why is milk so proud? Because the calcium content in milk is the highest, on the contrary, the calcium content in yogurt is lost in the processing of yogurt.
Another reason why milk is so proud is that yogurt is harmful to the pregnant mother's liver. Lactic acid in yogurt can make pregnant mothers' liver uncomfortable.
2, the elderly should not drink yogurt.
The organs of the elderly are shrinking and their functions are deteriorating. Digestive system is one of the first degenerated body systems. Therefore, the stomach of the elderly is very fragile. Lactic acid bacteria in yogurt is a stimulus to the gastrointestinal system of the elderly.
The diet of the elderly should be changed according to their own gastrointestinal conditions. So how to protect and regulate the gastrointestinal system of the elderly? You don't have to choose acidic foods such as yogurt.
The elderly should supplement more foods that protect the gastric mucosa and eat more digestible foods, such as tofu, soybean milk, eggs, eight-treasure porridge, milk and millet porridge.
The stomach of the elderly is very fragile. It is best not to eat food with preservatives, which will hinder the digestive function of the stomach, such as ham sausage and canned food.
Once the elderly have gastrointestinal discomfort, there is no need to take strong drugs immediately. It is best to take some drugs with little irritation, such as aspirin, Jianwei Xiaoshi tablets and so on. If the situation is serious enough to need to take medicine, you can consult a doctor and choose the most suitable medicine. Never "do it yourself".
3. Can patients with intestinal diseases drink yogurt?
Normal people's absorption and digestion of dairy products are very high. However, once the gastrointestinal system is abnormal, diarrhea or other intestinal diseases occur, the digestion and absorption of dairy products will be greatly reduced.
After the intestinal tract is damaged, its digestion and absorption ability will also decrease. At this time, eating yogurt, lactic acid bacteria in yogurt will kill beneficial fungi in the stomach, but the condition will be aggravated.