1 What are the side effects of nougat

Although many people like to eat nougat in daily life, sometimes improper consumption will cause some problems in the body. I hope we can eat it regularly. You must pay attention to food choices in life. Let’s take a look at who is not suitable for eating nougat.

Side effects

No side effects

Contraindicated groups

People with diabetes should not eat nougat.

After understanding who is not suitable for eating nougat, we know that although it is a common food, not everyone is suitable for eating it. We can only choose the right food according to our own physical condition. Become healthy. In addition, if we want to be healthy in our daily lives, we must also pay attention to a balanced diet and nutrition.

2 Will eating nougat make you fat?

There are many types of nougat, such as protein nougat, malt extract nougat, etc. Nougat without added coloring or flavoring Sugar milk has a more mellow flavor and better chewiness. We need to look for the brand when choosing and choose natural nougat.

Will eating nougat make you fat? Nougat is the carbohydrate with the highest caloric value. Excessive intake can cause obesity, arteriosclerosis, hypertension, diabetes, dental caries and other diseases. British scientists have found that eating a lot of sugar on an empty stomach will suddenly increase blood sugar, destroying the body's acid-base balance and the balance of various beneficial microorganisms in the body, which is not good for human health.

The production process of nougat: 1. Crush the cooked peanut kernels with a rolling pin. 2. Put the marshmallows in the microwave and microwave on high heat for 1 minute. Do not microwave for too long to completely melt the marshmallows. Be careful not to microwave for too long and the marshmallows become mushy. 3. Quickly pour the milk powder and crushed peanuts into the melted marshmallows and stir evenly. The speed must be fast, otherwise the marshmallows will solidify easily. If it has hardened and has not been stirred evenly, you can put it in the microwave for another ten seconds. 4. Place the stirred mixture into plastic wrap or a plastic bag, and arrange the mixture into a rectangle while it is hot. 5. Arrange the mixture into a rectangular shape and let it cool, then put it in the refrigerator for 1 to 2 hours to let it harden completely. 6. Sprinkle a little milk powder on the chopping board, place the nougat with the plastic wrap removed on it and cut it into small pieces. 7. Place the nougat cubes in the crisper, sprinkle some milk powder on them, and shake the crisper box to make the milk powder evenly stick to the sugar cubes to avoid sticking to each other.

The above content is an introduction to whether eating nougat will make you gain weight. I hope it will be of some help to you. Eating nougat in moderation is good for the body and can provide heat energy to the body; when people feel dizzy and nauseated, eating nougat can quickly stabilize blood sugar and boost our spirits.