Many people know about yellow peaches, but they are not sure whether they are peaches or not. So, is a yellow peach a peach? Where are yellow peaches a specialty?
Is the yellow peach a peach?
The yellow peach is also a type of peach, but it is different from other ordinary peaches such as nectarines.
Nutritional composition list of yellow peach (per 100 grams) Ingredient Name Content Edible Part 93 Moisture (g) 85.2 Energy (kcal) 54 Energy (kJ) 226 Protein (g) 0.5 Fat (g) 0.1 Carbohydrate (g) 14 Dietary fiber (g) 1.2 Ash (g) 0.2 Vitamin A (mg) 15 Carotene (mg) 90 Riboflavin (mg) 0.01 Niacin (mg) 0.3 Vitamin C ( mg) 9 Vitamin E (T) (mg) 0.92a-E 0.92 Phosphorus (mg) 7 Selenium (micrograms) 0.83
Nutritional value of peach: Whether it is a flat peach or a peach, it is also a sweet juice. It is rich in iron and can increase the amount of hemoglobin in the human body. According to ancient legend, eating peaches can "beautify the color". This may be the reason. The contribution of peaches is that in addition to the peach flesh nourishing the blood and beautifying the skin, the peach kernels also have the functions of promoting blood circulation and removing blood stasis, relieving asthma and relieving coughs. Traditional Chinese medicine has a prescription called Wuren Decoction, which can moisturize the intestines, laxative, and promote blood circulation. The ingredients are peach kernels, hemp kernels, plum kernels, cypress kernels and almonds. It is especially useful for people with dry stools, liver heat, blood stasis, and amenorrhea. help. It should be noted that peach kernels can promote blood circulation and should not be eaten during heavy menstruation or menstruation. The gum flowing out of the peach tree is another wonderful medicine, which can not only strengthen and nourish the body, but also regulate blood sugar levels.
Fresh peaches also have skin care effects. The secret recipe of the palace is to use peach blossom boiled water for washing, bathing and drinking. It is also said that you can use peach juice and rice water to wash your face to moisturize your skin.
However, although peaches are rich in nutrients and contain more fat and protein, the "Compendium of Materia Medica" has long made it clear: "It is not advisable to eat too much." What's the reason? For one thing, peaches are warm in nature. Eating too much will cause excessive internal heat. Second, it is rich in nutrients, and excess will cause stomach bloating and chest tightness. However, as long as you consume it in moderation, you won't have any problems.
Where is yellow peach a specialty?
Yellow peach is mostly cultivated in North China, Central China, and Southwest China.
Wutai Yellow Peach is a specialty of Pingyi County. It was first produced in Wutai Town, Pingyi County, so it is named "Wutai Yellow Peach". In March 2011, Wutai Town, Pingyi County "Wutai Yellow Peach" "Yellow Peach" was successfully registered as the "Chinese Geographical Indication Certification Trademark" by the State Administration for Industry and Commerce and is known as the "Hometown of Yellow Peach in China".
Yanling yellow peach, also known as high mountain yellow peach, is famous for its fragrant, crisp and sweet taste. In 1987, the latest selected and excellent new yellow peach variety, Jinxiu Huangtao, was introduced from the Shanghai Academy of Agricultural Sciences. Yanling yellow peach grows in the mountains of Yanling County, Hunan Province, with an average altitude of 400-1,400 meters. It is a purely original ecological and pollution-free health-care fruit. In 2011, Yanling County was rated as the "Hometown of High-Quality Yellow Peach in China" and in 2016, it successfully registered the "National Geographical Indication Certification Trademark".
Guidong yellow peach, also known as high mountain yellow peach, is famous for its fragrant, crisp and sweet taste. It grows in the deep mountains of Guidong County, Chenzhou City, Hunan Province, with an average altitude of 800-1,400 meters. Yellow peaches at low altitudes mature relatively early. Only yellow peaches in Guidong County, Chenzhou, are grown at an average altitude of more than 800 meters. , absorbs the essence of clouds, mist, rain and dew, has relatively short sunshine time and a long growth cycle, so it is crisper and sweeter than yellow peaches at low altitudes. It is a purely original ecological and pollution-free health-care fruit. The representative of high-mountain yellow peaches - Chenzhou Guidong high-mountain yellow peaches are famous for their plump appearance, round feel, fragrant peach aroma, crunchy texture and sweet taste. Guidong, Hunan has therefore become Chenzhou's alpine yellow peach planting base
Yellow peach is a cultivated variety used both for fresh eating and processing. It has the characteristics of fast growth, early fruiting, high yield, excellent quality, and simple management. With the development of canned processing industry, the cultivation area in North China, East China, Northeast China and other places is also increasing day by day. Main features: Most varieties have upright tree postures, high flower buds, golden to orange skin and flesh, tight and tough flesh, and many clinging cores.
The more well-known yellow peach origins: Jiashan yellow peach, Wutai yellow peach[3]?, Anhui Dangshan yellow peach, Guidong yellow peach, Yanling yellow peach, Tongnan yellow peach, Dalian yellow peach , Rongcheng Yellow Peach, Shanghai Guangming Yellow Peach.
Yellow peaches have been valued and cultivated artificially in China three or four thousand years ago. By the Qin and Han Dynasties, various important peach varieties had been cultivated and continued to multiply into today's yellow-fleshed peach population. .
What are the nutrients of yellow peach?
Yellow-fleshed peach, commonly known as yellow peach, is a type of peach, belonging to the genus Peach in the Rosaceae family. It is named because of its yellow flesh. Yellow peach is very nutritious and contains rich antioxidants (α-carotene, β-carotene, lycopene, lycopene and vitamin C, anti-free radicals, etc.), dietary fiber (a large amount of pectin in the pulp is The fiber required by the human body is easily absorbed, etc.), iron, calcium and various trace elements (the content of selenium, zinc, etc. is obvious, higher than other fruits, and it is the king of fruits). Yellow peaches are soft to medium-hard when eaten, more sweet than sour, fragrant, moderately moist, and have a mature sugar content of 14 to 15 degrees. Regular consumption can play a role in laxatives, lowering blood sugar and blood lipids, fighting free radicals, removing dark spots, delaying aging, improving immunity, etc. It can also promote appetite. It is called a health-care fruit and a peach for health. Nutritional value of yellow peach List of nutritional ingredients of yellow peach (per 100 grams) Ingredient name Content Edible part 93 Moisture (g) 85.2 Energy (kcal) 54 Energy (kJ) 226 Protein (g) 0.5 Fat (g) ) 0.1 Carbohydrate (g) 14 Dietary fiber (g) 1.2 Ash (g) 0.2 Vitamin A (mg) 15 Carotene (mg) 90 Riboflavin (mg) 0.01 Niacin (mg) 0.3 Vitamin C (mg) 9 Vitamin E (T) (mg) 0.92 a-E 0.92 Phosphorus (mg) 7 Selenium (micrograms) 0.83 Yellow peach is very rich in nutrients. According to the testing by experts from the Municipal Academy of Agricultural Sciences: its main nutrients are: rich in vitamin C and a large amount of It contains cellulose, carotene, lycopene, red pigment and various trace elements needed by the human body. For example, the content of selenium and zinc is significantly higher than that of other ordinary peaches, and it also contains malic acid, citric acid and other ingredients. The skin and fruit of Splendid Yellow Peach are golden yellow, more sweet than sour, and have a unique taste. Eating two peaches a day can help relieve constipation, lower blood sugar and blood lipids, fight free radicals, remove dark spots, delay aging, and improve immune function, etc. It can also promote appetite and can be called a health-care fruit and a peach of health.