First, aim at the basket and throw the ball from the aiming point: a little behind the basket (the farthest point on the basket from you). Many coaches teach players to aim at the front point of the hoop so that the ball can hit it above this point. If you want to hit it, the player must throw it farther than the shooting point. Why aim at one point and give up? If you determine a shooting point, try to aim at it. When you see the point behind the hoop, you can look inside the hoop. This is where the ball is going. Most shots are light because too many people aim at the basket in front of it. On the contrary, the pitcher aims at the basket behind the basket, supplemented by a proper arc, and rarely throws too much. After aiming at the basket, it looks bigger. Because you focus on more parts of the hoop. A big goal is easier to throw the ball into the net than a small goal. Second, shoot the standing posture, don't put your legs together, but separate them so as to move in all directions. For right-handed players, the right leg should be slightly in front of the left foot and point to the center of the hoop. You shoot in the same position every time. This fixed mode is very important and the key. If you have a left hand, change your left foot to the front. Third, be careful when you start shooting with the ball-it's like holding an egg instead of a lemon. Every shot is very important, it is connected with victory or defeat. Always remember this. Many balls didn't get into the net, but they got in at last. The way to hold the ball is related to this: it can buffer the impact of the ball hitting the basket. If it is not a direct hit, the ball can stay in the basket for a longer time, so there are more opportunities to roll into the net. Hold the ball carefully, not too tightly, so that the ball is placed on the root of your finger, not on your palm. There should be a gap between the ball and the palm of your hand. For one-handed shooting, touch the center of the ball with the fingertips of the shooter's index finger. The shooter's thumb should be spread at a 60-degree angle with the index finger. Hold the ball on one side of the ball with your fingers as wide as possible. If you hold the ball, the joints on both sides of the ball go from left to right, and the obvious logo goes from left to right. This position is easy to maintain. Once you have mastered the shooting, every step will be mechanized, and you will automatically put your hand on the ball, and then you won't have to worry about where the two sides of the ball meet and where the logo is (once you hold the ball without looking at these things, the simulation won't know where the ball meets-no matter how you hold the ball, you will feel the same when you don't watch the ball). When holding the ball carefully, be sure to remember that you can only touch the ball with your fingers and palm roots, not with your palm. Light can pass between the ball and the palm of your hand. Fourth, don't bend your knees too much. It is correct to bend your knees slightly. Paying too much attention to physical exercise can only increase the possibility of missing, especially in the following inappropriate occasions: the opposing coach calls for a time-out, which distracts your attention and ultimately affects your shooting habits. But it is easier for you to deal with this situation if there are not too many unnecessary physical movements in the habitual movements. Free throws should be simple and smooth, and unnecessary body and upper arm movements should be minimized. Five, the ball shot and the arm following action after the shot, from the ball shot to the ball following, must be carried out continuously and smoothly. You should train this, even if your accuracy is not high at first. Picking up the ball gently is very important in strength setting: soft and smooth hands help the ball hit the basket and get into the net. The heel should be raised slightly. When the ball is released, the shooter's arms, wrists and fingers should be completely straight. Shake your wrist gently, not too hard-it will give the ball the necessary backspin. The correct hand following action is: the wrist and fingers are gooseneck. The coach emphasized that the elbow should be adducted and close to the body, but it was not that important. Remember-the shooting is done by the upper arm, and the wrist is mainly to assist the upper arm shooting. If the pitch is good, the elbow posture is flat and straight, so you feel comfortable. Don't change and accept the uncomfortable posture. As long as it does not affect other important shooting factors, comfort is a very important feeling. Sixth, the arc ideal shooting should have a good arc-when the ball is at the highest point of the parabola, it should be 3.5-4.5 feet (about one meter) higher than the height of the hoop. Good basic skills. Coupled with good shooting and follow-up after shooting, proper arc and rotation should help the ball touch the rim softly. In this case, if the ball doesn't get into the net, it will also land on the hoop, and it will still get into the net after several rolls. 7. Eyes Do you remember where your eyes are looking? Before shooting, keep your eyes on the point behind the basket. When the ball is in the air, pay attention to its landing point and be ready to rebound at any time. Eight, rotation from the free throw line to the basket, the ball needs to rotate. Rotation will not affect the direction of the ball, on the contrary, it can make the ball touch the box as low as possible. Finger control of the ball is very important, because it is the last part of your shooting. 9. Confidence If you stand on the free throw line and have no confidence, you may miss it. Prepare to shoot. Once you practice these basic skills step by step, your self-confidence will gradually increase.