Green leafy vegetables include spinach, pea sprouts, lettuce, leeks, Chinese toon, celery, water spinach, coriander, rape, fennel, agaric, amaranth, leafy shepherd's purse, chrysanthemum, shepherd's purse, and geranium , basil, chrysanthemum brains, cowhide, etc. Among them, pea sprouts have high nutritional value and are the best among vegetables. They can be eaten cold, stir-fried, steamed, and shabu-shabu.

In life, we often pay attention to nutritional balance, so now we pay more and more attention to eating more fruits and vegetables, especially green leafy vegetables, which have become indispensable food on everyone's table.

Green leafy vegetables include spinach, pea sprouts, lettuce, leeks, Chinese toon, celery, water spinach, coriander, rape, fennel, agaric, amaranth, leafy shepherd's purse, chrysanthemum, shepherd's purse, and geranium , basil, chrysanthemum brain, cowhide, etc.

1. Rapeseed

There are many other names for rape, such as Shanghai green, Chinese cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage, etc. Its shape is changeable, and some Some are thick, some are small. They contain more nutrients, and their vitamin C content exceeds that of ordinary fruits.

2. Pea sprouts

Pea sprouts grow at the tips of pea branches and vines. They have high nutritional value and are the best among vegetables. Most of the pea sprouts on the market are soilless. The nutrient content obtained through cultivation may not be as high as that of pea seedlings grown on the ground, but in general the nutritional value is relatively high. It can be eaten cold, stir-fried, steamed, and shabu-shabu.

3. Celery

Celery is a green leafy vegetable, but its tender stems are usually eaten. Many people throw away the leaves when eating them. It is a pity that the nutritional value of the leaves is actually more than The young stems are taller and contain more carotene, vitamin C, dietary fiber and flavonoids.

4. Chrysanthemum chrysanthemum

Chrysanthemum chrysanthemum is a green leafy vegetable with a peculiar taste and many other names, such as wormwood, basil, wormwood, pond wormwood, wormwood stems, wormwood seeds, etc. It blooms It is very similar to wild chrysanthemum, so it is also called chrysanthemum vegetable. Chrysanthemum chrysanthemum is especially suitable for shabu-shabu shabu-shabu, stir-fry, soup, etc.

5. Chinese cabbage

Chinese cabbage is called rapeseed in the south, but in the north, it is a variant of Chinese cabbage. The taste is somewhat similar to Chinese cabbage. Chinese cabbage can be cooked or eaten It can be eaten stir-fried, served cold or as a hot pot.