The real name is the high-eye plaice, also known as high-eye, flatfish, flat fish, flat fish, etc. It lives on the sandy bottom of shallow seas and preys on small fish and shrimps.

The flesh of the flatfish is smooth and tender, rich in protein, and its body is flat and oval. It is a cold-temperature bottom fish found in offshore areas.

They are particularly adapted to a benthic life on the seabed. Because of their flat bodies. The eyes are on the upward side of the body, and the color of this side matches the surrounding environment well; the downward side of their body is white. The body surface of the flounder has very fine scales. Flounder has only one dorsal fin, which extends from the head almost to the tail fin. They mainly live in temperate waters and are important economic fish in temperate waters.

How to eat: The meat of high-eye sole is tender and has many thorns, so it is suitable for steaming. It can be processed into strips, blocks, dices, slices, etc., and can be processed into dishes using methods such as stir-frying, frying, deep-frying, and stewing. In addition, it is not advisable to add too much cooking oil when cooking. Dried salt can also be made, and cod liver oil can be made from the liver.

Extended information:

The nutritional value and functions of plaice:

1. Rich in protein, vitamin A, vitamin D, calcium, phosphorus and potassium It is rich in nutrients, especially vitamin B6, but has less fat. In addition, halibut is also rich in DHA, the main component of the brain. Regular consumption can enhance intelligence.

2. Enhance memory: Flounder is rich in protein, vitamin A, vitamin D, calcium, phosphorus, potassium and other nutrients, especially vitamin B6, but low in fat. In addition, flatfish also Rich in DHA, the main component of the brain, regular consumption can enhance intelligence.

Baidu Encyclopedia-High-eye Flounder