Xingguo Steamed Dried Sweet Potatoes is a geographical indication certification trademark.

Xingguo steamed dried sweet potatoes are a specialty of Xingguo County, Ganzhou, Jiangxi.

Dried sweet potatoes are transparent, sweet and tough, rich in nutrients and durable in storage. The preparation method is: peel the red-core sweet potatoes, cut them into pieces, boil them half-cooked in water, pick them up, dry them in the sun, steam them thoroughly in a steamer, and then dry them in the sun. Then, pour it back into the steamer and steam it again. At this time, the dried sweet potatoes coming out of the steamer are like agate and jade, crystal clear and make people salivate. Sweet potatoes contain a variety of nutrients that the human body needs. Each 500 grams of sweet potato can produce approximately 635 kcal of heat energy, containing 11.5 grams of protein, 14.5 grams of sugar, 1 gram of fat, 100 mg of phosphorus, 90 mg of calcium, 2 grams of iron, 0.5 mg of carotene, and vitamins B1, B2, C and niacin, linoleic acid, etc. Among them, the contents of vitamin B1 and B2 are 6 times and 3 times higher than that of rice respectively. In particular, sweet potatoes are rich in lysine, while rice and flour lack lysine. But many people haven't realized it yet. Will eating sweet potatoes make people gain weight? Based on scientific research. Sweet potatoes will not make people fat. On the contrary, they are an ideal weight loss food. Its caloric content is very low, much lower than ordinary rice, so you don’t have to worry about gaining weight after eating it, but it can help lose weight. Sweet potatoes also contain a substance similar to estrogen, which has a certain effect on protecting human skin and delaying aging. Therefore, many foreign women regard sweet potatoes as a beauty food. Sweet potatoes are crispy and sweet when eaten raw and can replace fruits; sweet and soft when eaten cooked, they are sweet in the mouth and sweet in the heart. It can be used as both a staple food and a vegetable. Steamed, boiled, pan-fried and deep-fried, there are many ways to eat it. Once cooked with skillful hands, it can also become a delicacy on the table, such as Sichuan red sweet potato puree, which is yellow and red, shiny, sweet and delicious.

Xingguo Steamed Dried Sweet Potatoes

Xingguo County Agricultural, Sideline and Local Products Association

11968476

Dried sweet potatoes