1. Cruciferous plants:

These vegetables are mostly eaten with their stems and leaves, such as Chinese cabbage, Chinese cabbage, cabbage, cauliflower, rape, etc. This type of vegetable contains indole derivatives, which can induce the activity of various enzymes and play an anti-cancer effect. It also contains trace elements molybdenum and zinc. Traditional Chinese medicine believes that its nature and flavor are mostly cool, and it has obvious heat-clearing and detoxifying effects.

2. Root vegetables:

Such as carrots, radish, bamboo shoots, sweet potatoes, etc. Some are also cruciferous plants, but they are eaten in the form of underground rhizomes, which contain mostly carotene, etc. , used to prevent cancer. Containing a lot of fiber, traditional Chinese medicine claims that it can help the diaphragm and widen the intestines, reduce adverse reactions and regulate qi.

3. Seaweed plants:

Such as kelp, seaweed, kelp and other foods. Polysaccharides can be extracted from it, which have high immune function to prevent cancer, and contain high iodine content to maintain normal thyroid function. Traditional Chinese medicine believes that the nature and flavor are mostly salty and cold, and it has the functions of softening and dispersing stagnation, eliminating galls and breaking accumulation.

4. Edible fungi:

Such as shiitake mushrooms, straw mushrooms, enoki mushrooms, black fungus, white fungus, etc., which are rich in polysaccharides and ribonucleic acid, promoting cellular immunity and interferon of generation. Traditional Chinese medicine believes that many foods are neutral in nature, sweet in taste, and have the effects of replenishing qi and resolving phlegm. They are often used to strengthen the body and eliminate evil. The food label also reminds people to protect the environment and prevent pollution, and create new things in nature by improving the relationship between people and the environment. of harmony. It is registered in nine major food categories, mainly food, and has been extended to green food-related products such as fertilizers. As a product quality certification trademark, the green food mark's exclusive trademark rights are protected by the Trademark Law of the People's Republic of China. The use of the logo means that the food has been certified by a specialized agency and is allowed to be used by enterprises in accordance with the law. First, let’s introduce what green food is: