You can't. And it is not suitable for everyone. The main function of protein powder is to correct protein's malnutrition in the human body, so it is suitable for three types of people in clinic: first, patients with severe protein loss in the body, such as patients with extensive skin ulceration, multiple fractures and tumor radiotherapy and chemotherapy; Second, people with insufficient intake or absorption of protein, such as anorexia, functional dyspepsia and intestinal malabsorption; Third, people at certain stages, such as lactating mothers, elderly people with weak gastrointestinal function and less food.
Allergic to protein powder, gastrointestinal function is not allowed, patients with acute pancreatitis, patients with renal insufficiency, patients with liver cirrhosis, etc. You should not eat protein powder. Patients with diabetes should also follow the doctor's advice and reduce the intake of protein appropriately.
Protein powder is generally protein-rich powder made of purified soybean protein, casein, whey protein (lacking isoleucine), pea protein, or the combination of the above proteins. Its purpose is to supplement protein for people who lack protein, and it can also be used as a functional additive in food industry.
For healthy people, the lack of protein generally does not occur. Milk, eggs, meat, soybeans, wheat and corn contain all kinds of essential amino acids in sufficient quantities and appropriate proportions. Moreover, the psychological enjoyment and sensory stimulation brought by food can not be replaced by protein powder. Excessive intake of protein is not only a waste, but also harmful to human health.