You can cook many dishes. How to stir-fry green beans with olive vegetables (stir-fry green beans with olive vegetables) Ingredients: green beans 1 Put 2 tablespoons of olive vegetables, 3 cloves of garlic and a little monosodium glutamate. How to do it: 1. Picking off both ends and stems of green beans, washing and dicing, and pressing garlic into minced garlic for later use. 2. Heat the wok with proper amount of oil, then add minced garlic and stir fry a few times. 3. Finally, pour in chopped olive vegetables.
Explosions intimate suggestion:
1. This dish was told to me by a small comrade in a group after watching fried rice with olives and vegetables. It is said to be super delicious. Let me try. I ate it twice in three days.
2. When washing vegetables, be sure to wash them before picking and cutting. Any vegetable is. Try not to cut before washing, so that most nutrients in vegetables will be lost.
3, this dish is very simple, there is nothing to pay attention to, that is, you can change the way. For example, you can pour green beans into a dry pot, stir-fry garlic, and then stir-fry, and there will be another taste. The practice of olive vegetables and carrots is to use olive vegetables and carrots as side dishes, which are delicious with porridge or bibimbap.
Exercise:
1) Heat oil in a pan, stir-fry minced garlic and chopped carrots with three carrots. 2) When the carrot is fried until the oil turns red, pick a chopstick and an olive vegetable. 3) Stir well, add proper amount of salt, add water, cover the pot, cook until it is steaming, and turn to a small torch to simmer the carrots until they are soft and cooked. Method of frying meat slices with bitter gourd and olive vegetables Materials: bitter gourd, olive vegetables, lean meat, oil, salt, sugar, garlic and starch.
Exercise:
1. Peel bitter gourd, cut into thin slices, soak in light salt water for 10 minutes, remove and drain. Crush garlic.
2. Wash lean meat, slice it, mix well with sugar, salt and a little peanut oil, add a little starch and mix well, and marinate for 30 minutes.
3, the pot is hot, put the oil, burn it to a slight heat (40% heat), add the meat slices and fry until the color is white, and serve.
4. Continue to burn the leftover oil of fried pork slices and add minced garlic, which is small and fragrant. Add bitter gourd, stir-fry over medium heat until bitter gourd is slightly soft, that is, pour in fried meat slices and bitter gourd and stir-fry for one minute.
5. Add a spoonful of olive vegetables and mix well.
Tip: 1, don't put too much oil, because the olive vegetable itself has oil.
2, bitter gourd soaked in light salt water, you can go to the bitter vegetable Flammulina velutipes tofu. Ingredients: Tofu 1, Flammulina velutipes 1, 2 porcelain spoons of olive vegetables, 2 tea spoons of sugar 1, 2 tea spoons of soy sauce, and a little minced onion and ginger.
Exercise:
1. Cut tofu into small pieces and remove the roots of Flammulina velutipes.
2. Put enough oil in the pot, heat it to 80%, add tofu blocks and fry them on both sides until golden brown, and take out the oil control for later use.
3. Leave a little oil in the pot, stir-fry the minced onion and ginger until fragrant, then add the Flammulina velutipes and stir-fry until cooked.
4. Add fried tofu, olives, sugar and soy sauce and stir well.
Caicai, who has a big appetite, should prepare more rice:) Tip:
1, Tofu I prefer to eat the North Tofu from Daoxiang Village, which tastes particularly like the previous tofu. Mmm, it smells like tofu. You can try it if you like.
2. Tofu can be fried in a small amount without frying, which is healthier, but it will take some time. Like me, sometimes noodles are cooked with olive vegetables, and the oil in them is also added, which is very fragrant.
Bottled olives in the market. Which brand is the best?
As far as I know, this "Peng Sheng" brand "Hongkong food" is famous at home and abroad for its excellent color, fragrance and taste. All products have been recognized by the people of China and the Patent Office of the People's Republic of China and issued patent certificates. 1993 and 1995 participated in the CBI International Food Expo in the Netherlands and won the product quality Excellence Award. In 2000, it won the title of Chenghai famous brand product, Shantou industrial famous brand product in 200 1 year, Guangdong famous trademark in 200 1 year and China international agricultural Expo famous brand product in 200 1 year. Dear friends, remember to refrigerate after opening in hot weather ~ Olive dish: it is famous at home and abroad for its unique fragrance and is a must-have product on the table. It's refreshing to drink porridge with it. You might as well try it. It is made of southern fruit "Olive" and high-quality mustard. It has the characteristics of delicious aroma, stimulating appetite, unique flavor, endless aftertaste and long shelf life. It is the first choice of white rice porridge, accompanied by white rice, noodles, steamed bread, stir-fry and so on. And it is a classic food. Olive dish is a unique flavor dish in Chaoshan area. It is made of olive glycol and rich mustard leaves. Its exquisite production technology can be traced back to the Song and Ming Dynasties. After processing, it has the characteristics of "clear, fresh, cool, tender and smooth" and is suitable for vegetarianism. It can be said that it is a wonderful flower in well-known Chaozhou cuisine. The production method of olive vegetables is exquisite, and it must go through eight procedures: first, choose green and rich fresh olives to remove their bitter taste, then stir-fry them repeatedly with mellow peanut oil and salt to make them fragrant, keep their precious olive oil components, add selected mustard leaves, control different heat, and slowly stir together to make olive juice and sesame oil gradually penetrate into them, making them gradually black and shiny. After more than ten hours of slow fire and spices, the smooth and refreshing olive vegetables are ready. After more than ten hours of slow fire and spices, the smooth and refreshing olive vegetables are ready. Taste it, leave the fragrance in the tongue and intestines, chew it carefully, and leave the fragrance in the teeth and cheeks, which has a unique charm of "stepping on flowers and returning to horseshoe fragrance". Taste it, leave the fragrance in the tongue and intestines, chew it carefully, and leave the fragrance in the teeth and cheeks, which has a unique charm of "stepping on flowers and returning to horseshoe fragrance". Moreover, olive vegetable is rich in precious nutrients and vitamins of olive oil, which is a natural green and healthy food of Chaoshan pickles. It is necessary to drink porridge and send meals! Nowadays, there are many dishes made with olive vegetables, such as: stir-fried kidney beans with olive vegetables 1, diced kidney beans and fried; 2. Chop the olive vegetables, mix them with minced meat and stir-fry them with oil; 3. Pour in the beans, 1, dice the beans and fry until cooked; 2. Chop the olive vegetables, mix them with minced meat and stir-fry them with oil; 3, pour the knife, seasoning and stir evenly. Main points: 1. Knife beans are fried until the skin is wrinkled, which consumes less oil and keeps the color green. 2. Olive vegetables are salty and fresh, so pay attention to the amount of seasoning; It is best to choose olive vegetables produced in Shantou. Main points: 1. Knife beans are fried until the skin is wrinkled, which consumes less oil and keeps the color green. 2. Olive vegetables are salty and fresh, so pay attention to the amount of seasoning;
How to cook fried cabbage with olives
Method for frying cabbage with olive vegetables
1.
Ingredients: cabbage (torn clean) and olives.
2.
Heat 2 tbsp oil in the pan, add the washed cabbage and stir fry.
3.
Then, add an appropriate amount of water.
4. Stir fry until cooked
5.
Then, add olive vegetables and stir fry.
6.
Finally, add 1g salt.
7.
Add 1g msg.
8.
Season and stir well, and serve.
How to eat olive vegetables? How to eat the small bottled olive vegetables sold in the supermarket?
Sweet and delicious-red pepper stuffed with olive meat
Ingredients Table 8 Red Pepper
Pork stuffing100g
Olive vegetables10g
Onion amount
Ginger amount
Zhongla tasty
Sintering process
Twenty minutes takes time.
Production steps of olive red pepper
Cut the onion and ginger into powder for later use.
Add soy sauce, cooking wine and half Jiang Mo into the pork stuffing, stir well and let it stand for a while to make it delicious.
Wash the red pepper, cut it vertically, cut it open to remove seeds and tendons.
Brew the meat stuffing into the belly of red pepper and pat a little raw powder.
Add oil to the pot and heat it to 70% heat. Add red pepper and stir-fry until cooked.
Fry slowly with low fire until the meat is cooked and ready to eat.
Heat a little oil in the pot, add minced onion and ginger, and stir-fry olive vegetables.
Add a little soup and boil it to make a sauce.
Pour the sauce on the brewed pepper.
Pour the sauce on the brewed pepper.
Kitchenware used: pot
Is bottled olive eaten directly?
Eat directly,
You can eat noodles,
You can shred green beans, add chopped green onion and olive vegetables and stir fry.
You can add a little to the fried sauce.
How are bottled olives made? 10 point
I hope this information can help you!
Olive is a food listed in recent years, which is mainly made of mustard, olive, salt and alcohol. Pure natural, vegetarian without any pigment, fully automatic food processing, processing and using high-quality edible oil, delicious taste, round color. It is a unique flavor dish in Chaoshan area of China.
Olive vegetables taste like olive glycol and are made by frying the full leaves of mustard. Its exquisite production technology can be traced back to the Song and Ming Dynasties. After processing, it has the characteristics of "clear, fresh, cool, tender and smooth", delicious, appetizing, unique flavor, endless aftertaste and long shelf life. Generally eaten directly, it is a good food for breakfast and wine, and it is the first choice to match with white rice porridge, white rice, noodles and steamed bread.
Nutritional analysis
1. Olive vegetables are rich in calcium and also contain many trace elements such as iron, zinc and magnesium.
Olive vegetables are rich in olive oil. Nutrients and multivitamins can promote the production of body fluids, benefit the spleen and promote digestion.
Related population
The general population can eat it.
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The production method of olive vegetables pays attention to:
1. First, choose green and rich fresh olives to remove their bitterness;
2. Stir-fry repeatedly with fragrant peanut oil and salt to get fragrant fragrance, leaving its precious olive oil components;
3. Add selected mustard leaves, control different heat, stir slowly, and olive juice and sesame oil gradually penetrate into them, making them gradually black and shiny;
4. After more than 10 hours of slow fire and spices, a smooth and refreshing olive dish was made.
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Storage method: it should be refrigerated or placed in a cool place.