2. In the production process of instant noodles, there is a process of oiling, which is the most storable of the three major energies of the human body. Hehe, it is not good to eat too much.
How many bags of instant noodle seasoning did you eat? Monosodium glutamate essence preservative grease, a little dehydrated vegetables, in short, there is a lot of energy in the garbage.
4. Instant noodles have no protein (amino acids), vitamins, minerals and cellulose. Alas, they are also single in taste and nutrition. In the long run, if the body is not fat, which part will protest because of malnutrition, then it will be dangerous, doll Don't eat. It doesn't matter if you miss its taste occasionally, but you can't go to extremes. Eat less, have balanced nutrition and lose weight healthily.
A pack of 100g instant noodles contains 470 calories. If you eat instant noodles before going to bed at night, your face will swell. Instant noodles are high in calories, but they should not get fat in the morning. There are many preservatives in instant noodles, so it is better for everyone to eat less instant noodles. Eating too much of that stuff is bad for your health! !
In short, it is better to eat less. Especially the growing children and the elderly. Normal adults eat 1 ~ 2 packs a week, which is not a big problem. Don't buy low-quality products: people shouldn't buy low-quality instant noodles just because they are cheap. Non-fried instant noodles have appeared in South Korea, and China is currently in the process of experiment. Others should also be careful not to eat instant noodles beyond the shelf life; Pour out the noodle soup after flushing, and then add water or soup to reduce harmful substances such as salt; Add your favorite meat dishes and add vitamins, protein and dietary fiber.