Exercise:

Lean meat is half a catty.

Chop, soak in cold water (two bowls) for one hour, leaving blood.

Korean ginseng is very hard and can be taken to the drugstore for slicing.

4/65438+ 0 tablets each time, soaked in water for one hour before use.

Put the soaked blood, meat foam and ginseng slices into the stew at the same time.

Stew for 4 hours.

Guangdong people pay attention to soaking meat foam in cold water in order to force out the nutrients of lean meat.

If you are afraid of fishy smell, you can put a piece of ginger, but it is best not to put it.

Just add a little salt.

Drink it in the morning and evening

Medicinal efficacy

Benefiting qi and moistening lung, strengthening spleen and protecting heart.

Shennong's Herbal Classic holds that Korean ginseng can tonify the yang of the five internal organs (liver and spleen).

Appetizing appetite, calming the nerves, relieving vomiting and thirst, promoting blood circulation, and long-term use can strengthen the body and prolong life.