An orange is relatively big and heavy, so if an orange weighs about 200 grams, the heat is equivalent to a bowl of rice. In fact, sometimes adding a little vitamin C won't make you fat so easily, so it doesn't mean that eating an orange is equivalent to eating a bowl of rice. What about rice? It belongs to carbohydrates. The carbohydrate content of oranges is not very high, so it is impossible to compare two things that are not of the same kind.

The benefits of eating oranges

Oranges contain a lot of nutrients, especially vitamin C. Eating some properly at ordinary times can lower cholesterol, relieve aging, and at the same time enhance the body's resistance and help the body excrete toxins as soon as possible. In addition, eating oranges can also enhance appetite and have a certain effect on treating diseases such as colds and coughs.

It can supplement vitamin C for the body, and vitamin C has obvious effect on preventing gingival swelling and bleeding. Can stimulate appetite and regulate qi. For people with loss of appetite and indigestion, if you eat some oranges properly every day, it will be good for stimulating appetite and regulating qi.