I Self-media name: Xiaojiu Hua Tea

I Author: Xiaojiu

Drinking too much tea is of course harmful, and no matter how good it is, it cannot be overdosed

This mainly depends on how much tea you want to drink. If you don’t drink much tea in a day, what’s the harm?

Before talking about this issue, let us first understand the composition of tea soup

The main components of tea soup are: tea polyphenols, alkaloids, amino acids and sugars

Let’s first learn about tea polyphenols, taking unfermented tea as an example

Tea lovers with weak spleen and stomach should try to avoid unfermented tea to avoid stomachache

At the same time, excessive drinking may affect the nervous and mental state, even lead to the emergence of diseases, and seriously affect normal physiological regulation

According to relevant research reports, the dosage of tea polyphenols each time consumed varies. Over 0.240g, it does not have much side effects on the human body. If you pour tea polyphenols directly into a cup and drink it, the content should not exceed 0.005g each time.

Don’t just talk about the disadvantages, but also the advantages.

Tea polyphenols are natural antioxidants that can eliminate active oxygen free radicals.

It can eliminate harmful free radicals in the body and delay the rate of aging. The vitamins contained in tea polyphenols can also provide the body with the nutrients it needs

.

Tea polyphenols also have another effect, which is especially popular among women.

That is, tea polyphenols can achieve skin care effects, make the skin supple and supple, and resist the speed of skin aging.

In addition, tea polyphenols also help digestion, antibacterial, and sterilization. If you are often constipated, don’t rush to take medicine. You can drink more unfermented tea

Class, because tea polyphenols can enhance the peristalsis of the digestive tract, thus playing a role in food digestion. Representative tea: Pu'er raw tea

But remember not to drink too much~

In addition to the above, tea polyphenols also represent the bitterness and astringency of tea and play a large role in the formation of the color, aroma and taste of tea

From the initial picking to production , the tea polyphenols in tea itself are constantly changing.

The final form also determines the quality of tea

Alkaloids are as famous as tea polyphenols

Caffeine, theobromine and theophylline are collectively called It is an alkaloid, of which caffeine has the highest content

Alkaloids are easily soluble in water temperatures above 80°C and are the flavoring substances of tea soup. The reason why you feel bitter when drinking tea

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The fusion of alkaloids with tea polyphenols and polyphenol oxides will also give the tea soup a mellow taste

No matter how good the food is, you cannot eat and drink too much. If you drink a small amount, it will cause symptoms. It has a certain stimulating effect, but drinking a large amount can also cause poisoning.

It is commonly known as "drunken tea" in daily life.

Special physiological reactions may occur, such as: palpitations, systemic reactions, etc. Shaking, dizziness, limb weakness, gastrointestinal discomfort, nausea and hunger. In daily life, it is often said that you should not drink strong tea on an empty stomach. This sentence is not unreasonable, because drink it on an empty stomach. People who drink strong tea or rarely drink tea at ordinary times will suddenly become "tea drunk" if they suddenly drink strong tea.

Next is amino acids

Amino acids are The main component of protein in tea trees represents the supply and transformation of tea tree nutrients.

Amino acids not only contribute to the refreshing taste of tea soup, but also relieve the bitterness and astringency of tea and increase the sweetness.

Generally speaking, the higher the amino acid content of the young leaves of the tea tree, the fresher the taste; the representative ones are spring tea and mountain tea

The content of summer tea and coarse old tea is lower , so it is refreshing and bitter

Amino acid is a basic unit of protein, which means that the protein required by the body is actually composed of many amino acids

Amino acids can not only form proteins, but can also be metabolized into amino acids, carbohydrates, fats, and urea in the body

etc.

Because it needs to be metabolized by the liver and kidneys, drinking a large amount of tea will cause the liver and kidneys to work uncontrolled and increase the burden on the liver and kidneys. Especially tea drinkers who

have poor health, liver and kidneys should not drink large amounts.

If you really want to drink, drinking a small amount is not a problem, and it can also be beneficial to the body.

The last thing is sugar. The sugar here does not refer to the sugar we usually eat, but sweetness.

Sweetness is everyone’s favorite taste. It can give We bring you a pleasant feeling. As the saying goes: "Tea is like life, after all the hardships, the joy comes."

During the processing of tea, if the fire power is properly mastered, the sugar itself will change and interact with amino acids and other substances. Produce special

aromas, such as: waxy, chestnut, sweet, etc.

Some people will ask here, people with diabetes cannot drink tea

The sugar content in tea is very low and can basically be ignored

There is no saying that diabetes cannot drink tea. If there is, it means that tea can be an antidote.