Oats:
As an ancient food crop, oats grow in alpine areas at an altitude of 1,000 to 2,700 meters. They are high in protein and low in carbohydrates; at the same time, oats are rich in Soluble fiber and insoluble fiber can absorb a large amount of cholesterol in the human body and excrete it from the body. This is in line with the modern dietary concept of "eating too much".
And oats contain high-viscosity soluble fiber, which can delay gastric emptying, increase satiety, and control appetite. A diet containing oats can help control energy intake over the long term and the impact of slowly digested carbohydrates on blood sugar.
Soy milk:
Soy milk is called a "brain-building" food by Western nutritionists because the soy phospholipids contained in soy milk can activate brain cells and improve the memory and attention of the elderly. force. Soybean phospholipids can resist aging because phospholipids can protect and restore cells. Therefore, for the elderly, soy lecithin is a health food with a relatively obvious effect in stimulating the vitality of brain cells. Bitter melon:
Bitter melon is cold in nature and bitter in taste, and enters the heart, lungs, and stomach. Bitter melon has the functions of slimming down, clearing away heat and detoxifying, lowering blood sugar, regulating blood lipids, and losing weight. Bitter melon contains a special ingredient known as the "fat killer" - "High-energy fat-clearing hormone test has proven that taking one milligram of this ingredient per day can prevent about 100 grams of fat absorption and reduce the waist circumference by as much as 2 millimeters." Eat bitter melon regularly to build your ideal figure and stay slim!
Not only that, modern scientific research has found that the active ingredient "phytoinsulin" contained in bitter melon, namely momordica glycosides, can safely and stably lower blood sugar. The most important thing is to improve pancreatic gland function and repair B cells, and treat complications. It has a significant improvement effect on the disease, and at the same time has the effect of regulating blood lipids and lowering blood pressure. It can also enhance its own ability to regulate blood sugar and accelerate blood sugar oxidation, which is in line with the natural laws of human metabolism.
Yam:
Yam itself is a highly nutritious and low-calorie food. You can safely eat more of it without worrying about gaining weight. It can lower blood lipids, regulate the gastrointestinal tract, reduce subcutaneous fat accumulation, prevent the atrophy of connective tissue, and prevent the occurrence of collagen diseases such as rheumatoid arthritis.
Yam contains a large amount of mucus protein, which can lower blood sugar and can be used to treat diabetes. At the same time, yam contains soluble fiber, which can delay the emptying of food in the stomach and control the rise in blood sugar after meals. It is a good dietary therapy for diabetics; The effects of black beans:
1. (Compendium of Materia Medica): Black beans have a lot of kidney function, so they can treat water, reduce swelling, lower Qi, treat wind and heat, activate blood circulation and detoxify. Qi phase seeking.
2. Cui Yuxi (Dietary Classic): Treats warm toxin edema, removes five types of stranguria, clears stool, and removes knot accumulation.
3. (Dietotherapeutic Materia Medica): Mainly Stroke, weak legs, and various postpartum diseases: boil and eat it to treat heartache, pain, and swelling.
4. (Rihuazi Materia Medica): regulates the middle and lower Qi, and unblocks the muscles and meridians.
5. (Compendium of Materia Medica): Black soybeans are used to detoxify white poison and relieve ripe qi.
6. (Supplementary Materials of Materia Medica): Black beans are named as calming the heart and warming. Taking it for a long time will prevent black hair. , good color, white stool and longevity.
7. Modern medical research: Black beans are rich in calcium and phosphorus, and can lower blood lipids, resist oxidation, prevent cardiovascular diseases, treat constipation, anti-aging, and beautify the skin. The effect of enhancing vitality.
Efficacy of sesame seeds:
1. (Shen Nong’s Materia Medica): Mainly used to injure Zhongxu Ying, tonify the five internal organs, replenish energy, grow muscles, and fill the brain. .
2. (Luo Shi Hui Yue Medical Classics): moisturizes the five internal organs, replenishes qi and strength, fills the brain, improves ears and eyes, long-term use makes the body light and prolongs life.
3. (Compendium of Materia Medica) ): Flax is a good product for benefiting the liver, liver and kidneys.
4. (Rihuazi Materia Medica): Tonifying Qi, nourishing the five internal organs, treating tuberculosis, and relieving postpartum sleepiness.
5. Taiwan's FuDa Food and Nutrition Research Institute found that eating sesame seeds can lower human body cholesterol, has antioxidant effects, and has significant anti-aging and anti-cancer effects. Pueraria lobata powder:
"Pueraria lobata powder" is recognized by the world's medical community A holy product rich in natural estrogen with no side effects.
It has accumulated at least 13 kinds of precious substances classified as "phytoestrogens".
Scientific research has confirmed that Pueraria lobata powder is rich in puerarin and its derivatives. Tissue remodeling, increasing estrogen levels and stimulating breast cell growth in various tissue cultures.
In Thailand and developed European and American countries, it has long been highly praised by women who love beauty and has become popular all over the world. Kudzu root has obvious therapeutic effects. While enjoying it, it can also tenderize the skin, help firm breasts and increase breast size. , without any side effects. It is the "sacred food therapy" that beauty-loving women have always dreamed of.
Papaya powder:
"Papaya" is a nutritious fruit treasure. , has the three major effects of beauty, weight loss and breast enhancement. Papaya is rich in papaya enzyme, papain, chymotrypsin, and papaya enzyme is rich in breast enhancement hormones and vitamin A and other nutrients, which can stimulate the secretion of female hormones and stimulate the ovaries to secrete estrogen, making the breasts unblocked, thereby achieving Breast enlargement effect. The rich papaya enzyme is also very helpful for breast development. Chymotrypsin inhibits the production of melanocytes and replenishes a large amount of water and nutrients needed by the skin. Ginkgo powder
The Ginkgo tree has existed in the world since the Ice Age and grows in Asia. It is also one of the longest-lived trees known so far. Ginkgo biloba ingredients can be found in many beauty care brands and health products.
The flavonoids in Ginkgo leaves are scavengers of free radicals, which can protect cells in the dermis, improve blood circulation, prevent cells from being oxidized and produce wrinkles, and can also hinder the formation and deposition of pigments in the dermis, achieving Whitening skin and preventing and treating pigmented plaques. In addition to flavonoids, trace elements such as manganese and molybdenum in ginkgo leaves can also scavenge oxygen free radicals and inhibit the growth of melanin. Lotus seeds:
Historical data records that Emperor Qianlong always used lotus leaf dew whenever he visited his summer resort. Lotus seed core tea is prepared to nourish the mind, improve the mind, adjust vitality, clear the heart fire and detoxify.
Lotus seed powder is considered by experts to be the most typical "summer food". It relieves heat, clears the heart and nourishes the heart and calms the mind. It is a must-have in the kitchen in August. Lotus seed powder is listed as top grade in "Shen Nong's Materia Medica" because it is sweet and astringent in nature and enters the heart, spleen and kidney meridians. It has the functions of nourishing the spleen and kidneys, nourishing the heart and calming the mind. It can also calm impetuous heart fire and calm the mind. People are peaceful and fall asleep easily.
Lotus root starch:
Lotus root starch is a long-standing traditional nourishing food. During the Xianfeng period of the Qing Dynasty, lotus root was designated as an imperial tribute.
Lotus root powder has high nutritional value and good medicinal effects. It is easy to eat after being made into convenience food. It can be eaten with boiling water. It is delicious and suitable for all ages.
Lotus root is cold in nature and has the effect of clearing away heat and cooling blood.
Strengthens the spleen and appetizers: Lotus root exudes a unique fragrance and also contains tannins, which can strengthen the spleen and stop diarrhea. It can increase appetite, promote digestion, appetizer and strengthen the body.
Lotus root has high nutritional value, rich in iron, calcium and other trace elements. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity. Therefore, Chinese medicine says: "It mainly nourishes the middle and nourishes the mind, and replenishes qi and strength." Kudzu root powder:
Konjak:
Konjak is not only delicious and pleasant in taste, but also has effects on weight loss and fitness. Glucomannan, the main ingredient of konjac, is rich in dietary fiber, various amino acids and trace elements. Regular consumption has many benefits for the human body.
The fiber in konjac can promote gastrointestinal motility, moisturize the intestines, prevent constipation and reduce intestinal fat absorption, which is beneficial to the treatment of intestinal diseases, and can reduce the accumulation of cholesterol in the body, which is beneficial to prevention and treatment Hypertension and coronary artery sclerosis play an important role.
Konjac is a low-calorie food. The grapemannan contained in it will absorb water and expand to 30 to 100 times its original volume. Therefore, you will feel full after eating. It can be used to treat diabetes. Ideal food for weight loss.
Effects of wolfberry:
(1). A collection of traditional Chinese medicine treasures and body-building foods: wolfberry powder is rich in wolfberry proteoglycans, natural vitamin C, carotene, betaine, ascorbic acid, niacin, Linoleic acid, calcium, phosphorus, iron and other nutrients have the functions of nourishing the kidneys and lungs, anti-tumor, protecting the liver, treating deficiency and calming the nerves, improving eyesight and dispelling wind, and prolonging life. It is both a plant-based tonic and a nutritional supplement. food.
(2). Guardian of the immune system: Animal experiments have proven that one of the active ingredients rich in wolfberry powder, wolfberry powder polysaccharide (LBP), has an effect on bone marrow hematopoietic function and various cellular immune indicators. The obvious enhancement effect can significantly increase the number of antibody-forming cells and improve the antibody effect.
(3). The nemesis of cancer: Experimental studies have found that the trace element ─ germanium contained in wolfberry powder has a significant inhibitory effect on cancer cells. It can completely rupture cancer cells, with an inhibition rate of 100%.
(4). Companion of youth: A large number of experiments have proved that wolfberry powder polysaccharide (LBP) can significantly increase the activity content of superoxide dismutase (SOD) in the body’s blood, liver and muscle tissue, thereby benefiting Scavenging of active oxygen, delaying aging and anti-fatigue.
Efficacy of red dates:
Red dates are warm in nature and sweet in taste. They contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamin A, vitamin C, vitamin B1, Vitamin B2, in addition to carotene, etc., is very rich in nutrients. There is a saying among the people that "eating red dates every day will keep you from looking old throughout your life." Red dates are not only people’s favorite fruit, but also a good medicine for nourishing the spleen and stomach, nourishing the blood and calming the mind, and curing diseases and strengthening the body. Pregnant women eating red dates can replenish qi, nourish blood and calm the nerves, and accelerate the recovery of the body; elderly and infirm people eating red dates can strengthen their physique and delay aging; especially those who are engaged in mental work and those with neurasthenia, use red dates to make soup instead of tea. , can keep the mind at ease and increase appetite. People who are addicted to tea will inevitably toss and turn after drinking it at night. If they drink red date decoction instead of tea every night, they can avoid the pain of insomnia. In spring and autumn, when it is cold and warm at first, adding a few pieces of mulberry leaves to red dates in decoction instead of tea can prevent colds; it is hot in summer, boiling red dates and lotus leaves together can invigorate the qi and relieve the heat; in winter, when it is severe cold, add ginger and brown sugar to red dates soup, which can dispel colds. Cold and warm to the stomach.
Red dates are a natural beauty food. They can also replenish qi and strengthen the spleen, promote the biochemical circulation of qi and blood and resist aging. In addition, red dates also have some little-known functions: such as anti-allergy, treatment of hypotension, liver protection, anti-cancer, etc. Coix:
Coix is ??a commonly used traditional Chinese medicine. It is also a commonly eaten food. It is sweet and slightly cold in nature. It has the functions of diuretic and swelling, invigorating the spleen and removing dampness, relaxing the muscles and removing paralysis, clearing heat and draining pus. The main ingredients are protein, vitamins B1 and B2, which can smooth the skin and reduce wrinkles. , has the effect of eliminating pigment spots. Long-term consumption can whiten and treat brown spots, freckles, and pimples at the same time, making the spots disappear and moisturizing the skin. It has obvious curative effect on facial acne and rough skin.
Red beans:
Eating red beans (adzuki beans) has the effects of detoxifying, nourishing the skin, losing weight and slimming legs. Red beans are rich in vitamins B1, B2, protein and various minerals. It is beneficial to replenish blood, diuresis, and achieve the effect of promoting heart activation. Regular consumption of red beans has the effect of losing weight. It has a unique effect especially on thin legs.
When eating red beans, add some sugar to make them taste better and more delicious. The nutritional content of red beans is similar to that of mung beans, and even exceeds that of mung beans in some components. Therefore, eating more red beans is more beneficial to the body. Black sesame:
"Among the eight grains, this is the only one that is good." This is the evaluation of sesame by Tao Hongjing, an ancient health scholar.
Sesame has the effect of treating dry and rough skin, making the skin smooth, rosy and shiny! Regular consumption of sesame seeds can resist aging and prolong life. Sesame seeds are rich in vitamin E, which can prevent the harm of peroxidized lipids to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations; Oleic acid also regulates cholesterol;
Seaweed:
The ingredients of seaweed have excellent affinity with human skin. Because it is rich in minerals and vitamins, it is used in skin care products. It has powerful moisturizing and wrinkle-repairing effects.
At the same time, it can also effectively promote tissue regeneration and increase cell vitality, so it is often seen in whitening and anti-aging products.
Since seaweed has almost no calories and is rich in fiber, minerals and vitamins, it is a very good nutritional product and a good mineral supplement for vegetarians. products. Pine nuts:
Pine nuts contain a large amount of essential fatty acids for building brain cells, which can improve the structure of the brain, enhance brain cell metabolism, promote and maintain brain cell function and nerve function, and are therefore ideal for children It is an indispensable nutritious food for the brain, intelligence, growth and development of teenagers. It is also a good health food for middle-aged and elderly people.
In addition, pine nuts contain a large amount of pinoceronic acid, which can not only reduce the concentration of cholesterol and triglycerides in the blood, but also inhibit the adverse effects of diabetes on the human body, lower blood pressure, and promote the degradation of fat. . Anti-aging, reducing the accumulation of fat in the liver caused by alcohol.
Walnut:
Historical legend: Walnut originally came from Qianghu. During the Han Dynasty, Zhang Qian was sent to the Western Regions as an envoy to obtain this species. He brought it back and planted it in the Central Plains. Therefore, the fruit is wrapped with green skin and flesh, and its shape is like a peach, so it is called walnut. The flesh of this fruit is oily and fragrant. It is very rare and valuable. It was only used as a tribute for the emperor to eat, so it was called "Long Live the Son" in ancient times.
Walnuts have high medicinal value and are widely used in traditional Chinese medicine. Traditional Chinese medicine believes that walnuts are warm in nature, sweet in taste, non-toxic, and have the effects of strengthening the stomach, nourishing blood, moistening the lungs, and nourishing the mind. "Shen Nong's Materia Medica" lists walnuts as top-quality products that can be taken for a long time to lighten the body, replenish qi, and prolong life.
Modern medical research believes that the phospholipids in walnuts have a good health care effect on the brain nerves. Walnut oil contains unsaturated fatty acids, which can prevent and treat arteriosclerosis. Walnut kernels contain zinc, manganese, chromium and other indispensable trace elements for the human body. In the aging process of the human body, the zinc and manganese contents gradually decrease. Chromium has the functions of promoting glucose utilization, cholesterol metabolism and protecting cardiovascular systems. The antitussive and asthmatic effect of walnut kernels is also very obvious. In winter, it is very effective for patients with chronic bronchitis and asthma. It can be seen that regular consumption of walnuts can not only keep fit but also resist aging.