Question 1: Which cooking oil is best for human health? Don’t just look at the brand, look at the practical value.
How to choose healthy and nutritious cooking oil
< p> Soybean oil, vegetable oil, raw oil, sesame oil, corn oil, olive oil, blended oil, the variety of edible oils in supermarkets often dazzles the ladies. They all boast that their own brand oils are healthy and rich in nutrients. So what exactly is the matter? What oil should I buy?Some promotional advertisements recommend a 1:1:1 blended oil, that is, the content of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids in edible oil should each account for 33%. But international nutrition experts believe that the ideal ratio is 1:6:1, because monounsaturated fatty acids can reduce the amount and oxidation of bad cholesterol LDL, may stabilize blood pressure and increase the amount of good cholesterol HDL, prevent blood clots and thrombosis, while saturated fatty acids can Fatty acids, on the other hand, may increase blood pressure and the rate of blood clot formation. Fatty meat, butter, palm oil, coconut oil, etc. are rich in saturated fatty acids, while olive oil and Canadian canola oil are rich in monounsaturated fatty acids. Although polyunsaturated fatty acids are essential fatty acids (mainly divided into two types: ω6 fatty acids and ω3 fatty acids), the ratio of ω6 and ω3 fatty acids should also be adjusted appropriately. The ideal value should be less than 4:1, and most Chinese cooking oils are Soybean oil, raw oil, and corn oil are mainly rich in omega-6 fatty acids. Deep-sea fish oil, flaxseed oil, and rapeseed oil rich in omega-3 fatty acids are rarely eaten, which is undoubtedly harmful to health.
Whether edible oil will have a negative impact on the human body is often related to cooking habits. If oil is deeply oxidized after long-term high-temperature frying and other deep oxidation, it will decompose more than 100 kinds of volatile substances, some of which are toxic and even toxic. It is easy to cause carcinogenesis, so you should choose refined vegetable oils with a higher smoking temperature (230°C), such as corn germ oil, soybean oil, cottonseed oil, peanut oil, palm oil, etc. for frying oil. At present, the first batch of high smoke point (240℃) family-specific Rong's frying oil, which is refined and processed from corn germ oil with high antioxidant capacity, has been put into production and launched on the market.
The introduction of the ideal ratio undoubtedly points the way for the development and production of a new generation of scientifically blended oils. Although olive oil is a relatively ideal cooking oil, it is expensive and difficult to popularize. In addition to its fatty acid content, Soybean oil is high in calcium, vegetable oil is rich in iron, and corn oil and peanut oil are rich in vitamin E. Experts also suggest that in addition to cultivating good eating habits of eating less fried and crispy foods and fast-food fried foods, alternate use of these foods with various nutritional values Characteristic cooking oil is also a good idea.
How to choose edible oil, how to identify the quality of edible oil, and how to identify the authenticity of edible oil?
The person in charge of the Municipal Quality and Technical Supervision Bureau explained that from the perspective of maintaining human health, when choosing edible oil, you can eat less animal oil and encourage eating vegetable oil, especially tea oil, olive oil, and rapeseed oil. It is generally recommended that the amount of oil consumed should not exceed 25 grams (half a tael) per person per day, and it is appropriate not to exceed 750 grams per person per month.
In terms of identifying counterfeit products, people should pay attention to: In the vegetable oil market in some areas, there are serious cases of passing off inferior products as good ones and passing them off as genuine products. For example, crude oil is sold as first-class or second-class oil. , mixing low-priced vegetable oil into high-priced vegetable oil for sale, such as mixing low-priced oil into sesame oil for sale, in order to make huge profits.
Consumers can identify the following aspects when buying edible vegetable oil:
Take a look at the color: Generally, high-grade oil is light in color, while low-grade oil is dark in color (except sesame oil) , the color depth of oil also varies slightly due to different varieties of oil of the same grade.
Second, look at the transparency: Generally, high-grade oil has good transparency and no turbidity.
Third, check whether there are any sediments: high-grade oil has no sediments and suspended solids, and has low viscosity.
Fourth, check whether there is stratification: if there is stratification, it is likely to be adulterated mixed oil (sesame oil is more adulterated).
Five smells: Each type of oil has its own normal unique smell, but no sour or peculiar smell.
Six checks: Check the trademark of small packaged oil carefully, pay special attention to the shelf life and factory date. If there is no factory name, no factory address, no quality standard code, be sure to pay special attention and do not be fooled.
What kind of oil should be used for frying?
Rapeseed oil is suitable for frying, soybean oil is suitable for stewing, olive oil is suitable for cold dressing
Nowadays, it is on the supermarket shelves. There are a wide variety of cooking oils, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil, corn germ oil, etc., which dazzles consumers. In fact, various cooking oils have their own nutritional characteristics, and it is difficult to distinguish them from each other in many aspects. As long as you use it properly, you can bring health to yourself and your family.
Salad oil: can be eaten raw
Salad oil is a general term for a type of oil. The raw materials are generally soybeans and rapeseed. It has a very light color, a light smell and very few impurities. The unsaturated fatty acid content of salad oil needs to be more than 80%, while saturated fat...>>
Question 2: Which edible oil is better? Don’t just look at the brand, but the practical value.
How to choose healthy and nutritious edible oils
Soybean oil, vegetable oil, raw oil, sesame oil, corn oil, olive oil, blended oil, the variety of edible oils in the supermarket often makes Mrs. Ma confused. People are spoiled for choice, and they all boast that their own brand oils are healthy and rich in nutrients. So what kind of oil should we buy?
Some promotional advertisements recommend a 1:1:1 blended oil, that is, the content of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids in edible oil should each account for 33%. But international nutrition experts believe that the ideal ratio is 1:6:1, because monounsaturated fatty acids can reduce the amount and oxidation of bad cholesterol LDL, may stabilize blood pressure and increase the amount of good cholesterol HDL, prevent blood clots and thrombosis, while saturated fatty acids can Fatty acids, on the other hand, may increase blood pressure and the rate of blood clot formation. Fatty meat, butter, palm oil, coconut oil, etc. are rich in saturated fatty acids, while olive oil and Canadian canola oil are rich in monounsaturated fatty acids. Although polyunsaturated fatty acids are essential fatty acids (mainly divided into two types: ω6 fatty acids and ω3 fatty acids), the ratio of ω6 and ω3 fatty acids should also be adjusted appropriately. The ideal value should be less than 4:1, and most Chinese cooking oils are Soybean oil, raw oil, and corn oil are mainly rich in omega-6 fatty acids. Deep-sea fish oil, flaxseed oil, and rapeseed oil rich in omega-3 fatty acids are rarely eaten, which is suspected to be harmful to health.
Whether edible oil will have a negative impact on the human body is often related to cooking habits. If oil is deeply oxidized after long-term high-temperature frying and other deep oxidation, it will decompose into more than 100 kinds of volatile substances, some of which are toxic and even toxic. It is easy to cause carcinogenesis, so you should choose refined vegetable oils with a higher smoking temperature (230°C), such as corn germ oil, soybean oil, cottonseed oil, peanut oil, palm oil, etc. for frying oil. At present, the first batch of high smoke point (240℃) family-specific Rong's frying oil, which is refined and processed using corn germ oil with high antioxidant capacity as raw material, has been put into production and launched on the market.
The introduction of the ideal ratio undoubtedly points the way for the development and production of a new generation of scientifically blended oils. Although olive oil is a relatively ideal cooking oil, it is expensive and difficult to popularize. In addition to its fatty acid content, Soybean oil is high in calcium, vegetable oil is rich in iron, and corn oil and peanut oil are rich in vitamin E. Experts also suggest that in addition to cultivating good eating habits of eating less fried and crispy foods and fast-food fried foods, alternate use of these foods with various nutritional values Characteristic cooking oil is also a good idea.
How to choose edible oil, how to identify the quality of edible oil, and how to identify the authenticity of edible oil?
The person in charge of the Municipal Quality and Technical Supervision Bureau explained that from the perspective of maintaining human health, when choosing edible oil, you can eat less animal oil and encourage eating vegetable oil, especially tea oil, olive oil, and rapeseed oil. It is generally recommended that the amount of oil consumed should not exceed 25 grams (half a tael) per person per day, and it is appropriate not to exceed 750 grams per person per month.
In terms of identifying counterfeit products, people should pay attention to: In the vegetable oil market in some areas, there are serious cases of passing off inferior products as good ones and passing them off as genuine products. For example, crude oil is sold as first-class or second-class oil. , mixing low-priced vegetable oil into high-priced vegetable oil for sale, such as mixing low-priced oil into sesame oil for sale, in order to make huge profits.
Consumers can identify the following aspects when buying edible vegetable oil:
Take a look at the color: Generally, high-grade oil is light in color, while low-grade oil is dark in color (except sesame oil) , the color depth of oil also varies slightly due to different varieties of oil of the same grade.
Second, look at the transparency: Generally, high-grade oil has good transparency and no turbidity.
Third, check whether there are any sediments: high-grade oil has no sediments and suspended solids, and has low viscosity.
Fourth, check whether there is stratification: if there is stratification, it is likely to be adulterated mixed oil (sesame oil is more adulterated).
Five smells: Each variety of oil has its own normal unique smell, but no sour or peculiar smell.
Six checks: Check the trademark of small packaged oil carefully, pay special attention to the shelf life and factory date. If there is no factory name, no factory address, no quality standard code, be sure to pay special attention and do not be fooled.
What kind of oil to use for frying
Rapeseed oil is suitable for frying, soybean oil is suitable for stewing, olive oil is suitable for cold dressing
Nowadays, it is on the supermarket shelves There are a wide variety of cooking oils, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil, corn germ oil, etc., which dazzles consumers. In fact, various cooking oils have their own nutritional characteristics, and it is difficult to distinguish them from each other in many aspects. As long as you use it properly, you can bring health to yourself and your family.
Salad oil: can be eaten raw
Salad oil is a general term for a type of oil. The raw materials are generally soybeans and rapeseed. Its color is very light and the smell is light... .>>
Question 3: Which oil is the healthiest? Choosing edible oil: Nutrition and health are the key
With the richness and variety of material life, we are increasingly looking at the edible oil shelves in supermarkets. The more confused you are, but if you understand the nutritional content of various cooking oils, the choice becomes much simpler.
Coconut oil and palm oil are similar to animal oil; fish oil is better than vegetable oil
The fatty acids of animal and vegetable oils are mainly composed of triglyceride molecules. Different fatty acids are combined in various ways to form countless types of triglycerides in nature, which are then ingested by the human body through meals.
Fatty acids can be roughly divided into three categories: saturated, monounsaturated, and polyunsaturated fatty acids. Generally speaking, animal oils contain more saturated fatty acids (for example, lard contains 42.3%), and vegetable oils such as coconut oil and palm oil also have high saturated fatty acid content. Generally, vegetable oils are rich in polyunsaturated fatty acids (such as peanut oil containing 41.3%, soybean oil containing 62.8%, corn germ oil containing 48.3%, and sesame oil containing 46.6%). Fish oil is another type of fatty acid containing polyunsaturated fatty acids. Oils with more saturated fatty acids. Other vegetable oils contain larger amounts of monounsaturated fatty acids, such as camellia oil containing 78.6%, olive oil containing 72.3%, and rapeseed oil containing 74%.
Various fatty acids have important physiological functions for the human body. However, high levels of saturated fatty acids can lead to an increase in blood cholesterol levels; unsaturated fatty acids can prevent cardiovascular diseases such as coronary heart disease. For the purpose of maintaining human health, we should eat less animal oil and encourage eating vegetable oil, especially tea oil, olive oil, and rapeseed oil. The amount of oil consumed should also be controlled to no more than 25 grams (half a tael) per person per day.
The king of cholesterol lowering - corn germ oil, rice bran oil, sunflower oil
my country's main vegetable oil products include rapeseed oil, soybean oil, cottonseed oil, sesame oil, peanut oil, etc. . Rapeseed oil contains the least saturated fatty acids, only 6%, and unsaturated fatty acids account for more than 90%, so it is the most beneficial to lowering cholesterol. However, rapeseed oil contains a lot of erucic acid, which has an unpleasant bitter and spicy taste. At the same time, rapeseed oil also contains a small amount of glucosinolate, which also has a certain impact on human health. Cottonseed oil and peanut oil contain relatively high saturated fatty acids, above 20%, so they are not very ideal for lowering cholesterol. Sesame oil and soybean oil contain about 14% saturated fatty acids and more than 80% unsaturated fatty acids. They are easy to digest and absorb. They can lower blood cholesterol after consumption, so they are very popular among people. Sunflower seed oil contains about 90% unsaturated fatty acids, most of which is linoleic acid with high nutritional value, which is easily absorbed and utilized by the human body. Regular consumption can lower cholesterol. The vegetable oils that have the best cholesterol-lowering effect and have certain curative effects are corn germ oil and rice bran oil. They also contain more vitamins B1, B2, E, phospholipids, sterols and other substances, which are very useful substances for human health.
Japanese scientists believe that long-term consumption of various vegetable oils can reduce the cholesterol concentration in human blood: rice bran oil reduces by 18%, corn germ oil reduces by 16%, and sunflower seed oil reduces by 13%.
Safflower seed oil, olive oil, sunflower seed oil - the best in health care and beauty treatment
Modern medical research shows that the linoleic acid contained in oil can prevent arteriosclerosis. It can reduce blood lipids and serum cholesterol levels, regulate the heart and aging endocrine system, and indirectly restore nerve function, thus it has a good effect on cardiovascular and cerebrovascular diseases. However, linoleic acid cannot be synthesized by the human body and must be ingested from food. Therefore, the content of linoleic acid has also become one of the indicators for evaluating the grade of edible oil.
Safflower seed oil is recognized by the nutritional community as the "King of Linoleic Acid", with a linoleic acid content of more than 85%, ranking first among known edible oils. The linoleic acid content of sunflower seed oil is not low, and the cost of sunflower seed oil is slightly lower than that of safflower seed oil, making it more suitable for general public consumption. Sunflower seed oil also contains natural vitamin E and vitamin B, which can delay aging, prevent memory loss and insomnia. According to experts, the olive oil commonly eaten by Europeans and Americans is also a kind of edible oil with high linoleic acid content. It can also be used as cosmetics and is also very beneficial to the human body.
Cooking oil and salad oil
Cooking oil is also called vegetable oil, cooking oil or frying oil. It is light in color and has good flavor. It can be used at high temperatures (190℃～200℃) when cooking or frying. ) is less likely to produce fumes and decomposed substances. Salad oil is also called cold salad oil. It can be mixed directly into cold dishes for consumption. It is commonly used in the food industry to add oil to mayonnaise, fish, and canned shellfish. Due to storage and transportation considerations, salad oil also requires fairly high heat resistance and flavor stability. Salad oil contains higher linoleic acid content than cooking oil and is not suitable for use as frying oil, but it can be used for stir-frying. ...>>
Question 4: Which common cooking oil is the healthiest? Each oil has its own characteristics. Do not heat it at high temperature for a long time or use it cyclically, because heating it at high temperature for a long time will inevitably produce a lot of fumes, and the harmful substances in it will be inhaled into our bodies, so choose one according to your body constitution and needs. Find the oil that suits you and use the oil correctly.
The company manufactures camellia oil. The canteen has always used camellia oil for cooking, so I have been eating it for more than a year. In terms of taste, compared with the soybean oil used at home, The taste is relatively refreshing and not greasy.
Question 5: Which cooking oil is better? Healthiest? Eating too much of any kind of cooking oil is bad and harmful to your health.
Some of the better edible oils now are cold-pressed oils, including olive oil, camellia seed oil, walnut oil, perilla oil, evening primrose oil, flax oil (flax oil), safflower oil, pumpkin Seed oil, grape seed oil, etc., but the prices of these small varieties of oils are relatively high.
Arowana is just a brand of Kerry Cereals and Oils, which also includes many different types of oils. We cannot just say that Arowana oil is good. Other oil processing companies such as COFCO and Bangqi also have very good oils, but currently domestic Arowana advertising is overwhelming and their market share is relatively large.
For our daily consumption, we can choose peanut oil, camellia seed oil (more common in the south), and flax oil (more common in Inner Mongolia and Hebei, and the price is not expensive).
Don’t heat the oil too high.
Those who say Arowana is rubbish don’t know if you have seen it in other edible oil factories. In fact, it is very similar. I am not from Yihai Kerry, so I am not saying good things for Arowana
Question 6: Which of the 6 major edible oils is the healthiest? 1. Walnut oil, which is beneficial to intelligence and brain health.
Healthy ingredients: walnuts
Walnuts are listed as one of the four major dried fruits in the world. Known as "Hercules Food" and "Nutritious Nuts", it is not only rich in nutritional value, but also has outstanding brain-building effects and health care functions.
Function: Walnut oil is rich in phospholipids, which are essential nutrients for the brain. It is helpful for promoting the intellectual development of babies and maintaining the normal operation of the nervous system
benefit. Rich in vitamins, unsaturated fatty acids, vitamin E and various trace elements, it is easy to digest, absorb and store.
Walnut oil also contains antioxidants such as squalene and polyphenols, which can promote the growth and development of babies, maintain bone density, protect the skin, protect against radiation, and enhance immunity
< p> force. For infants and young children, it also has the effect of balancing metabolism and improving the digestive system.Cooking method: low-temperature cooking or direct transfer
Storage method: avoid light, avoid direct sunlight
2. Oriental olive oil-tea seed oil
p>
Health ingredients: Camellia Seed
Camellia Seed Oil is one of my country’s traditional woody edible vegetable oils. It is called “Oriental Olive Oil” because of its oil composition and The nutritional composition
is very similar to that of olive oil.
Function: Camellia seed oil is rich in monounsaturated fatty acids and unique bioactive ingredients squalene, tea polyphenols and other substances, which can not only lower cholesterol
but also It can improve the baby's immunity, enhance the digestive function of the gastrointestinal tract, promote the production of minerals and the absorption of calcium, which is especially important for babies in the growing period.
In addition, camellia oil is relatively close to the natural fat in human milk, making it an excellent food for babies. The vitamin E and antioxidant ingredients in it can not only prevent diseases, but also have a beauty effect of nourishing and skin-care.
Cooking method: direct consumption
Storage method: avoid light, avoid direct sunlight
3. High zinc - peanut oil
Healthy ingredients: Peanuts (also known as longevity fruit)
Peanuts are high-protein crops, rich in fat, lecithin, vitamins A, B, E, K, zinc, calcium, phosphorus, iron and other elements, and are nutritious Rich.
Function: Peanut oil contains more than 80% unsaturated fatty acids, as well as various unsaturated fats such as linoleic acid, linolenic acid, arachidonic acid and other essential fatty acids for the human body
It plays an important role in regulating human body functions, promoting baby's growth and development and preventing diseases. The content of trace element zinc is also the highest among edible oils: Peanut oil contains 8.48 mg of zinc per 100 grams, which is 37 times that of salad oil, 16 times that of rapeseed oil, and 7 times that of soybean oil. It can promote baby's brain development
. If a baby is deficient in zinc, he or she will develop symptoms such as stunted growth and mental retardation. The cephalin, lecithin and choline contained in peanut oil can also effectively improve memory and have many benefits for the baby's intellectual development.
Cooking method: frying, frying, and high temperature below 200℃
Storage method: avoid light and direct sunlight
4. Health oil ―Sunflower seed oil
Health ingredients: Sunflower seed oil
Does not contain erucic acid, cholesterol and aflatoxin. Modern medical analysis shows that sunflower seeds can cure insomnia and enhance memory. , is a kind of food oil with relatively high health care value
Function: The content of linoleic acid and vitamin E are in a balanced ratio. Full linoleic acid plays a scavenger role in blood vessels, while vitamin E helps
It is beneficial to the healthy development of babies and has the effects of treating insomnia, enhancing memory and other brain-building and intelligence-enhancing effects. If new mothers regularly consume sunflower seed oil, it can increase breast milk secretion. And
And it also has the role of auxiliary treatment for "gestational diabetes" in expectant mothers.
Cooking method: Low temperature cooking
Storage method: Avoid light and direct sunlight
5. Delicious - sesame oil
Healthy ingredients: sesame oil
Sesame oil has a very high digestion and absorption capacity, does not contain ingredients harmful to the human body, and is rich in vitamin E and relatively rich linoleic acid.
Function: Regular consumption of sesame oil can regulate the permeability of capillaries, improve blood circulation, so that the nutrients in the baby's body can be effectively absorbed and utilized.
Moreover, the dishes made with sesame oil are fragrant and delicious, which can satisfy the baby's appetite. The unique intestinal smoothing function of sesame oil is beneficial to the smooth metabolism of the baby
.
Cooking method: Eat directly, such as egg custard or vegetable puree, you can add an appropriate amount
Storage method: Avoid light and direct sunlight
6. Memory protection - soybean oil
Health ingredients: soybean
Soybean oil is rich in lecithin and unsaturated fatty acids, which is easy to digest and absorb.
Function: Lecithin is known as protein and vitamin... >>
Question 7: What kind of vegetable oil is it? Which oils does it contain? Which vegetable oil is the best? Vegetable oils include:
1. Rapeseed oil, 2. Olive oil,
3. Walnut oil,
4. Cottonseed oil,
5. Tung seed oil,
6. Peanut oil,
7. Soybean oil,
8. Sesame oil,
9. Corn oil, etc.
Blended oil is a mixed oil, not just vegetable oil! !
Question 8: What is the healthiest oil to eat? Today’s supermarket shelves are stocked with a wide variety of cooking oils, such as salad oil, blended oil, olive oil, safflower oil, sunflower oil, and corn germ. Oils, etc., dazzling consumers. In fact, various cooking oils have their own nutritional characteristics, and it is difficult to distinguish them from each other in many aspects. As long as you use it properly, you can bring health to yourself and your family.
Salad oil: can be eaten raw
Salad oil is a general term for a type of fats and oils, and the raw materials are generally soybeans and rapeseed. The unsaturated fatty acid content of salad oil needs to be more than 80%, while the saturated fatty acid content is very low. It can be eaten raw or used for cooking. Rapeseed salad oil has good thermal stability and is suitable for daily frying. Soybean salad oil is not resistant to high temperatures and is not suitable for stir-frying and frying over high heat.
Sesame oil: used both raw and cooked
Sesame oil is sesame oil, commonly known as sesame oil. It is pressed from mature sesame seeds and has a special fragrance. Its fatty acid composition is mainly oleic acid and linoleic acid, and it is also rich in protein, vitamins A, D, E and lecithin. The calcium content is particularly high, reaching 620~780mg/100g, which is rare in other foods. Sesame oil can be used both raw and cooked, and can be used in cold dishes, roasting, stir-frying, etc.
Peanut oil: pay attention to the brand
High-grade peanut oil is refined from high-quality peanuts. Peanuts are easily contaminated with Aspergillus aflatoxin, and aflatoxin is highly carcinogenic. Therefore, crude peanut oil has potential safety issues due to the difficulty in controlling hygienic quality. When purchasing, consumers must go to regular stores or supermarkets and choose high-grade peanut oil with brand guarantee. Peanut oil is rich in monounsaturated acid and vitamin E, and has better thermal stability than salad oil. It is a high-quality high-temperature cooking oil.
Corn oil: lower cholesterol
Corn oil is also called corn oil and corn germ oil. Its fatty acid composition is very similar to that of sunflower oil, and the ratio of oleic acid and linoleic acid is appropriate. Its cholesterol-lowering effect is better than that of soybean oil, sunflower oil and other high-linoleic acid oils. Corn oil can be used as salad oil for making cold dishes, salads and other foods, as well as for stir-frying and frying.
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Sunflower oil: not suitable for frying
Sunflower oil, also called sunflower oil, is a high linoleic acid oil, which is similar to The composition of corn oil is relatively similar, and it contains a large amount of vitamin E and antioxidant chlorogenic acid, and has high nutritional value. After refining, sunflower oil turns light yellow and has a unique aroma. Refined sunflower oil is suitable for stewing and stir-frying at temperatures that are not too high, and is not suitable for fried foods.
Butter: It is best not for the elderly to eat it
Butter contains more than 80% fat, of which the saturated fatty acid content reaches more than 60%. Butter has good thermal stability and rich aroma, making it an ideal high-temperature cooking fat. The content of vitamin E is relatively small, but it contains quite a lot of vitamin A and vitamin D. However, due to its high saturated fatty acid content and cholesterol, the elderly and patients with hyperlipidemia should not use it as a cooking oil.
Blended oil: most suitable for daily cooking
Blended oil is made by blending several high-grade cooking oils, among which soybean oil and rapeseed oil are the main ones, and some An oil blend based on sunflower oil and cottonseed oil. The nutritional value of blended oils varies depending on the raw materials, but they are all rich in unsaturated fatty acids and vitamin E. Blended oil has good flavor and stability, is reasonably priced, and is most suitable for daily cooking.
Olive oil: adds unique flavor to cold dishes
Olive oil is the most expensive among various cooking oils, because the olive oil sold in our country is mainly supplied by imports. The advantage of olive oil is that it is rich in monounsaturated fatty acid - oleic acid, which can avoid the adverse consequences of oxidative damage and increased blood lipids, and has good heat resistance. Olive oil has a unique fragrance and can be used for stir-frying or cold dressing to add flavor.
What needs to be noted is that some "vegetable creams" or "vegetable butters" are products made from artificial hydrogenation of soybean oil. Their taste and cooking effect are similar to butter, but they contain harmful substances that are not good for health. "Trans fatty acids" are best consumed by children and the elderly.
Question 9: Which cooking oil is most beneficial to health? 30% of the nutrients you absorb every day come from oil, so choosing the right cooking oil is very important for the human body. Here are the seven most healthful cooking oils: soybean oil
Soybean oil is the most popular among Asians My favorite edible oil is very rich in vitamin D and vitamin E, as well as anti-aging unsaturated fatty acids. Regular consumption of soybean oil can enhance immunity and help protect the health of the cardiovascular system. However, because soybean oil contains a lot of unsaturated fatty acids, it is also easy to deteriorate. It is recommended that you choose small packages when buying, and choose ones with the latest production date as much as possible.
Corn germ oil
Corn germ oil is very rich in vitamin E and unsaturated fatty acids. In addition, the proportion of them absorbed by the human body can exceed 90%, so corn is often eaten. Germ oil can prevent skin aging, maintain skin luster, and has a very obvious skin care effect. Sunflower oil
Sunflower oil not only has a delicate taste and is easily digested and absorbed by the human body, but also contains very rich linoleic acid, which has significant Cholesterol-lowering function can effectively prevent hyperlipidemia and arteriosclerosis.
Palm oil
Palm oil is a commonly used edible oil by Europeans. It is very rich in natural carotene, even 15 times more than that contained in carrots. Regular consumption of palm oil helps lower blood fat and cholesterol, and also has anti-cancer effects. Seabuckthorn oil
The content of vitamin E and vitamin A in seabuckthorn oil is even richer than that in fish oil. In addition, seabuckthorn oil also contains a large amount of vitamin K, carotene and various minerals. Therefore, regular consumption of sea buckthorn oil can not only effectively resist fatigue, radiation, and prevent cancer, but also protect the heart and blood vessels.
Rice bran oil
Rice bran oil is very easy to digest and absorb. It is also rich in unsaturated fatty acids, vitamin E, vitamin D, carotene, lecithin and inositol, etc. Nutrients that can protect the reproductive system and cardiovascular system.
. Olive oil
Olive oil is the most recommended daily edible oil by nutritionists around the world. It not only contains the most abundant anti-free radical unsaturated fatty acids, which can protect the cardiovascular and cerebrovascular systems and gallbladder; it is also very rich in vitamin D and vitamin E, which can prevent osteoporosis.
Prepare the best bread companion
Is breakfast still "bread + butter" or "bread + jam"? Upgrade your health now! The latest version of bread companion is olive oil, and it is olive oil with different flavors. Dip freshly toasted bread in olive oil with different flavors for the most healthy and delicious nutritious breakfast!
Question 10: There are crazy rumors on the Internet that vegetable oil cooking causes cancer, which oil is the healthiest to eat, and which oil is the healthiest to eat
1. For ordinary peanut oil and soybean oil, it is generally recommended to cook them cold. After heating the oil appropriately, start cooking. Try not to heat the oil in the pan or use it for frying. This will easily cause the oil to be oxidized and affect the nutritional value of the oil.
2. Oils with high unsaturated fatty acid content, such as camellia oil and olive oil, should not be used for cooking at all, because very slight heating will cause these oils to be oxidized and completely lose their properties. Some health functions.
3. Change the oil. For example, if you bought corn oil this time, you will buy linseed oil next time. In short, it is a substitution between one type and another, rather than replacing different varieties within the same type. 4. The best method is the "three-in-one package", that is, 1 part of flaxseed oil + 1 part of olive oil or camellia oil + 1 part of rapeseed oil, soybean oil, peanut oil or corn germ oil, etc., according to the ratio of 1:1:1 Mix and eat in proportions.