It's just that this way of eating may make you eat more and more and your weight skyrocket!
It's not that there is too little fast food, but that you eat too much.
Everyone has a working meal at work, which is usually solved in front of the computer at the desk. If you measure the weight of lunch by the time of eating, you will definitely feel that the takeaway has been eaten before you have time to taste it. If you think this is because fast food is getting less and less, you may have wronged fast food manufacturers.
Studies have found that people who are distracted during meals will eat more than those who concentrate on eating.
In fact, when you eat while working in front of a computer screen, your "food intake" will also increase. More importantly, this increase is not limited to that "meal", more food will be swallowed up by your rising appetite.
It used to be generally believed that eating while watching TV (computer) was because reducing physical exercise led to obesity. However, in a recent survey of obese women, researchers found that they eat while watching TV for half of the week. A lot of direct and indirect evidence shows that the real reason for obesity is that the time spent "facing the screen" leads to an increase in food intake.
I don't feel full, so I have to eat all the time.
A research report published in the American Journal of Clinical Nutrition points out that eating while playing games (or eating while working) will "make us forget what we have eaten", while people who "eat without thinking" need longer time to recall what they have just eaten.
Don't think that fast food doesn't deserve to enter your memory. Even if the style and uniform taste of fast food are not worth savoring, eating and forgetting will make the whole process of "foraging" lack of satisfaction.
More importantly, we forget not only what we ate, but also how much we ate. Scientists have also found that people who are distracted at lunch will feel less full after lunch. Feeling unsatisfied, coupled with not being satisfied when eating, will lead us to look for more food without "guilt" after dinner.
A number of scientific studies have pointed out that lack of satisfaction and satiety will make people who are not paying attention to eating "actively" look for snacks after meals. Their snack seekers will last for 2.5 hours. During this period, they will eat nearly twice as many snacks as those who concentrate on eating!
Generally speaking, snacks are high-sugar and high-calorie foods such as potato chips, biscuits and cakes. If you don't concentrate on eating once, the chances of snacks turning into fat will double.
From this perspective, workaholics are not necessarily thin because of work, but they are likely to be fat because of work. I'm afraid "forgetting to eat and sleep" means forgetting what and how much you ate after dinner. A lot of people want to
In short, what we have to do is to be a "single-core computer" and focus on one thing seriously: work hard at work and eat seriously. At noon every day, put down the tedious work and give yourself a short but real rest time. Find a restaurant, order a dish, chew slowly and "seriously" enjoy this wonderful half hour. ?