Quinoa is a grain.

Quinoa is native to the Indian mountains of South America. It comes in three main colors: red, white, and black. It is known as the most suitable food for people to eat.

Quinoa is rich in a variety of nutrients necessary for the human body, especially protein. Secondly, it is also rich in a variety of amino acids needed by the human body. Quinoa is rich in lysine. Very rare among plants. It is rich in dietary fiber and is a low-fat and low-sugar food, so it is very suitable for people to eat.

Species Introduction

Quinoa is the traditional staple food of Indians. It was domesticated almost at the same time as rice and has a history of cultivation and consumption of more than 6,000 years. Quinoa has quite a comprehensive nutritional profile, and its taste and taste are easy for people to accept. The Indians of South America created the great Inca civilization under the nourishment of quinoa, a nutritious food. The Incas respected quinoa as the mother of food.

Americans introduced quinoa to NASA as early as the 1980s. As a daily ration for astronauts, FAO has determined that quinoa is the only grain that can meet all the nutrients needed by humans as a single crop. and promote and publicize quinoa. 2013 is the International Year of Quinoa designated by the United Nations. This calls on people to pay attention to food security and nutritional balance.