Emotional quotient (EQ) is the ability of people in social, emotional and interpersonal relations, and it is one of the important factors of human success. Parents and teachers want their children to have high emotional intelligence, so how to cultivate them? The following are 10 practical suggestions for parents and Qi Xin to work together to help their children have high emotional intelligence.

1 Enhance self-awareness

Help children realize their own bright spots and shortcomings and learn to express their inner feelings bravely.

2 Emotional management

Teach children to recognize and adjust various emotions and cultivate perseverance.

3 empathy

Cultivate children's ability to put themselves in others' shoes through stories and role-playing.

4 communication skills

Encourage children to express actively, and learn to listen to others at the same time to establish harmonious interpersonal relationships.

5 teamwork

Participate in group activities, let children learn to unite and cooperate, and enhance team cohesion.

6 conflict resolution

Teach children to deal with interpersonal conflicts in a peaceful way and learn to compromise and tolerate.

7 cultivate a sense of responsibility

Let children undertake tasks in the family and enhance their sense of responsibility and independence.

8. Create a good family atmosphere

Parents should set an example and give their children enough care and support.

9 Dare to try

Encourage children to challenge new things and improve their adaptability and problem-solving ability.

Regular evaluation

Observe children's performance on different occasions, adjust educational methods in time, and promote the development of emotional intelligence.