Eyes, as one of the most important organs of human senses, can lead us to feel and understand the world. According to statistics, about 80% of the knowledge and memory in the human brain are obtained through the eyes. It can be seen that the eyes importance.

However, in life, some bad eye habits have seriously affected the health of the eyes, which may lead to refractive errors, keratitis and other eye diseases, such as rubbing the eyes and contact lenses with unclean hands. and improper wearing and storage of contact lenses, swimming in places with unclean water, wiping eyes with unclean towels, paper towels or wet wipes, etc.

So many behaviors may cause harm to the eyes, so what can be done to better protect the eyes and make the eyes healthier? The following methods are recommended for your reference.

Is taking vitamin A good for your eyes?

Rhodopsin is an essential substance in the process of retinal cells receiving light and imaging to form vision, and vitamin A can be converted into rhodopsin in the human body. In addition, vitamin A is also responsible for maintaining the cornea, Essential for the normal functioning of the tear glands.

Vitamin A can protect the eyes, so in daily life we ??can eat more vegetables and fruits rich in vitamin A, such as mango, citrus, carrots, spinach, etc., and consume them appropriately. Pork liver, seafood, cod liver oil and other foods.

In addition, proper use of vitamin A eye drops can increase eye resistance.

How can you relieve eye redness?

After staying up late or working hard, the eyes are prone to redness, swelling and discomfort. At this time, we can take physical therapy and drug therapy to relieve it.

Physical therapy:

The most commonly used physical therapy is ice compress, which uses low-temperature stimulation to constrict the blood vessels in the eyes and relieve eye soreness and swelling.

Drug therapy:

Using eye drops containing vasoconstrictors can constrict blood vessels and can make the eyes appear clean and bright when used on necessary occasions, such as before interviews and negotiations. However, it should be noted that excessive use of this eye drop may cause hypoxia in the eyes, and regular use is not recommended.

How to maintain the self-defense ability of the eyes?

The eyes themselves have certain repair and defense capabilities. They will not get sick if you are not careful. In daily life, keep your eyes moist, ensure adequate nutritional supply, do not rub your eyes, and prevent foreign matter from entering the eyes. , can help us keep our eyes healthy.

Some of our own small actions can also play a role in protecting our eyes. For example, blinking can spread tears evenly on the surface of the eyeballs and moisten the eyes.

If you want to better protect your eyes, you can use goggles or wet room glasses to avoid excessive evaporation of the eyes and better moisturize them.

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