Quality, you can

All kinds of online clowns are like crucian carp crossing the river, passing through the laughter of the audience in awe-inspiring manner, looking arrogant. They seem to predict that after laughing, we will stop and envy them for their strong hearts.

Isn’t it?

We have clearly felt that the buildings are high, the clothes are expensive, and the food is exquisite. Everything is progressing and enriching, except for our happiness. The feeling is low.

A rich man who was well-armed with name tags opened the door of a psychological counselor's office and cried in a broken voice: "Why can't I feel happy?"

< p>A girl with fluttering long hair, wearing plain clothes to cover the injury on her wrist, looked blankly out of the window and asked, "Why is the whole world so gray?"

An IT guy who was used to working in the middle of the night rarely found himself lying in bed on time. He was so exhausted that he didn’t even think about moving, but his mind was tense. He slapped himself with his palm and asked, “Why can’t I fall asleep?” ? ”

Food safety crisis, air pollution, water pollution, workplace crisis, marriage problems... In this world, we are just a group of people who sometimes lower their heads to protect themselves, sometimes pretending to be a person, but in fact A little person who can't afford to be hurt by anything.

There are too many "unaffordable injuries", we can only endure and survive in the cracks. Standing on the stage, Sister HOLD is performing to us rationally, calmly and even calmly, conveying to us a kind of positive energy that can reverse unruly adversity.

Suddenly, positive energy was ignited in our lives.

Lee Kai-fu keeps sharing his success mottos, and Xue Manzi’s Weibo #dailypositiveenergy# gathers positive energy and makes all kinds of “most beautiful” people famous all over the country. Ordinary people upload a quote of determination every morning, "Please replace sadness with a smile", and say good night with a picture of self-improvement every night; healing music and comics are popular among adults, and One Piece posters are sold feverishly in convenience stores. ; After having a meal at my husband's house, I thought, "Brother, this meal is quite substantial!" After watching Du Lala's Promotion, I thought, "This is a positive movie!" I met a cheerful man The handsome guy who loves to laugh said, "Wow, he has so much positive energy!" The neglected cactus on the windowsill bloomed with small flowers, "What a plant with great positive energy!"

Positive energy is like a Cigarettes are only refreshing. Everyone wants to pick one up when they are sleepy. It is also like a small cup of vodka. Drink it down, warm your stomach, cheer up your spirit, put it in gear again, and continue to move forward. The problems are no longer problems and life seems to be bright again.

What exactly is positive energy? Is it really so miraculous?

There are deep meanings behind the meteor language generated in any era. They are our collective subconscious. Positive energy has come all the way from "giving power" to "holding". It is no longer just the three words "positive energy". It has risen to become a symbol full of symbolic meaning, which is different from our emotions. Deeply connected, expressing our desires and expectations. Because negative information, disasters, setbacks, dangers, and pressure are all around us, we turn to positive energy, use language, behavior to suggest, and self-hypnosis to believe in the future and strengthen our hearts.

But don’t forget that all energy follows the law of conservation of energy. Where there is positive there is negative, they are neither born nor destroyed, they complement each other and can be converted into each other. It is impossible for you to grab a handful of positive energy from the outside world and stick it to your body, and it is impossible for you to completely drive the negative energy out of your world. What you can do is to turn the negative energy in your heart into positive energy in a beautiful way during your low mood!

Want life, not death

The ultimate goal is to pursue happiness.

Maslow’s pyramid needs theory tells us that when people meet the lowest survival needs, they will move to higher-level psychological needs for safety, love and self-identity. In the past, Chinese people were busy striving for a well-off life. Nowadays, they almost have everything they need, and everyone seems to have made an appointment to pursue their invisible and intangible blessings.

From Internet popular words, we can get a glimpse of people's pursuit of happiness. At the beginning, it is the front of positive energy and not negative energy. The positive side is "awesome", the negative side is "cheating", the positive side is "HOLD", and the negative side is "tragic" and "cannot afford to hurt".

Later, the birth of cute cats, cute dogs, cute uncles, and cute series meant that everyone no longer fell in love, returned to childhood, turned conflicts into friendship, and pursued cute things together

. Because childhood is the most worry-free and happiest time in most people's lives. But the most powerful thing is "calmness". This is the one with the highest energy level among all buzzwords, and it also represents a realm that ordinary people cannot reach. Natural and man-made disasters, life pressure, "Can you stay calm in this miserable world?"

Later, "positive energy" was born, a word that encompasses all positive energy. The sentence "I am positive energy, who am I afraid of!" answers the very uneasy question above.

Screenwriter Ning Caishen saw everyone's excitement and stopped talking, "What a positive energy, isn't it just an optimistic word? Just like the short film used to be called a short film, now it is called a short film. I called the micro-movie and it suddenly became popular. If I don’t have enough positive energy and have enough negative energy, I’ll take a good sleep. If not, I’ll go on a trip! Or find a reliable Chinese doctor to regulate my body. Good spirits will follow. But the prerequisite is that your financial situation allows it. "

"Recommend a movie, "untouchable", full of positive energy!

It has existed since ancient times.

Whether it is positive energy or negative energy, for most people, it is not the same as happiness. It is neither visible nor tangible.

Quantum physics tells us that everything is energy, and even humans are composed of energy.

And the human world is also filled with various "energy flows". The most mysterious thing is telepathy. Twins, mothers and daughters, and couples who have been together for many years receive "signals" from each other at special moments thousands of miles apart. Many examples show that in microscopic, invisible, and yet to be scientifically demonstrated areas, people's emotions are different. Subjective initiative has powerful "energy". Moreover, in Li Jin's time, our ancestors were already using such mysterious energy.

The ancient Ayurveda herbal therapy in India believes that the environment, climate, and Contamination of drinking water and emotional changes affect the flow of energy in the body. Once the energy is blocked or excessive accumulation of negative energy, various diseases will occur. This treatment is similar to traditional Chinese medicine pulse diagnosis + astrological divination + psychological counseling. + Diet and detoxification, the doctor not only takes your pulse, but also asks about your emotional state and checks the celestial body.

The Japanese aura science, Reki, also translated as cosmic energy science, believes that people have a kind of inertia. The body has inherent self-healing ability. If we make good use of external energy to supply the energy that the human body lacks and accelerate its self-healing ability, the human body will return to a healthy state. Psychological counselor Su Qing is a reiki master, "We will. Imagine that our own wonderful nature is one. We use our minds to absorb the essence of nature, so that the external and internal energy gathers at one end of our fingers, and then massages the energy with our fingers to various acupoints in the body, a bit like Acupuncture, but we don't

need to use needles. You will feel that the energy in your body has become active, and something warm is flowing in your body, thus unblocking the blocked energy.

China also has "Qi" therapy. Ancient medical books say, "When Qi gathers, it forms, and when Qi disperses, it forms." The ancients believed that all living things have "righteousness". As long as you know how to take advantage of it, you can increase the positive energy in your body.

The Westerners don’t believe this. But at the end of the last century they invented a similar therapy called positive psychology. It believes that there is a huge relationship between poor optimism and unhealthy hope. And usually, people who are blessed are people who are full of positive energy.

After more than 30 years of research, the famous psychologist David Hawkins has shown the world an energy level chart of human consciousness. He divided human emotions into 17 levels, among which good emotional energy levels are high and evil emotional energy levels are low.

A man named Alex Lloyd in the United States created an energy healing method, which is a combination of positive psychology, aura, and other methods that mobilizes the body's own energy. A way for the body to heal itself. It is said that he used this method to help countless patients with physical or mental illnesses successfully overcome their diseases, including his dear wife. To this end, he wrote a book introducing his therapy--"The healing Code".

The unity of body, mind and soul

If everything in the world is energy, it can be said that everything has the same origin.

In the big world, it is the unity of heaven and man as the ancients said. In the novel, it is the harmony between man and the environment. Once there is harmony, the Qi will be righteous and the energy will flow smoothly. Generally speaking, there is no pain, and there will be no physical or mental pain. This sounds very mysterious.

Mr. . Or it can be said that this is one of the reasons why people lack positive energy. If the body and mind cannot be consistent and the attention cannot be concentrated, energy cannot be gathered.

Wang Wangoqiang, a positive psychology lecturer at Xinrong Group. , invented a method to help people "remove congestion" in the laboratory. "First, we will use instruments to measure the visitor's pressure, and perform physical hypnosis on him based on his pressure, starting with relaxing his little toes. , all the way to the face, eyes, eyebrows, scalp, and hair to relax the muscles of the whole body. When the body is no longer attached, the mind will relax. "

Psychological counselor Gao Ying has her own way to relax, "I have planted many spider plants, and every week I give them a bath. The watering can sprays water finely on the surface of the leaves, and I gently wipe off the dust like a baby bath. Looking at the green spider plants, the white and tender rhizomes, the new buds, and the first flower buds they produce, my heart is filled with a kind of peaceful joy. More than an hour later, I finished bathing the spider plant, but I felt that my body and mind had been thoroughly cleansed.

As a fan of yoga and Tai Chi, Rezach believes that “body, mind and spirit are on the same plane, regardless of high or low. The body and mind can affect the mind, and the mind will in turn affect the body. As a kind of calming Qigong, Tai Chi is different from yoga which requires the body to stretch outward to the limit. Instead, it requires the body, mind and spirit to "unify", "hold" the Qi in the body and carry out an internal cycle. In this state, you will feel that your body is very loose and loose, and your mind is very pure, as if you have returned to the original state of life, where body and mind have never been separated."

"Positive energy". , are they all correct?

When something becomes really popular, it is inevitable that there will be clouds that obscure your vision. Many people think that the image of positive energy is that a group of young and energetic people gather together and roar loudly, HIGH, which is called energy. So I quickly got together and drank some of the essence of the world. But according to the energy level, stimulation is only about 175 orders of magnitude energy, while peace has energy of 600 orders of magnitude. The highest level of energy is to find the true self, the unity of heaven and man.

Positive energy, in the eyes of many psychologists, is a kind of self-hypnosis, suggesting that one calms down and does not run away or suppress when facing problems. The so-called negative energy refers to when a person enters a difficult situation. Stuck in a negative thinking and unable to escape. In fact, this kind of negative energy can be completely converted into positive energy, it is just a difference in concept.

Human energy must be positive or negative. Only by coordinating positive and negative can yin and yang be harmonized. You don't need to drive out all the negative energy, because the moon still has yin and qing, let alone people. If a person's body center is filled with the popular "positive flow", he may have excess yang energy and be prone to restlessness.

Sometimes, psychological counselor Xia Tian will reflect, "Actually, I don't completely agree with the term 'positive energy'. Because this statement itself will 'remind' some people who are accustomed to observing from a pessimistic perspective. People who dislike things intentionally or unintentionally differentiate themselves from others and label themselves with negative labels. This will make them feel that there is no positive energy around them, that they have no positive energy, and that they have no hope, thus becoming a vulnerable group. "