Calories (calories) 84, sodium (mg) 201.7, calcium (mg) 266, cholesterol (mg) 242, potassium (mg) 136, phosphorus (mg) 77 and magnesium (mg) 57.

Abalone is a primitive marine shellfish, a monocoque mollusk with only half a shell, which is thick, flat and wide. Abalone is a traditional precious food in China, ranking first among the four major seafood.

nutritive value

1, abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients.

2. Abalone has extremely high nutritional value and is rich in globulin; Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells.

Edible efficacy

1, improve immunity: abalone meat can extract a bioactive substance called borrelidin. Experiments show that it can improve immunity, destroy the metabolic process of cancer cells and improve the tumor inhibition rate, but it does not damage normal cells and protect the immune system.

2, regulating menstruation and moistening intestines: abalone can regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.

3. Promote growth and development: Abalone is rich in vitamins, especially vitamin A, which is a key nutrient to protect skin health, eyesight health, enhance immunity and promote growth and development.

Step 4 nourish and strengthen the body

Abalone is a kind of seafood with strong nourishing effect. It can not only replenish rich protein and minerals for human body, but also tonify the middle energizer and relieve physical weakness. People who are frail and recovering from a serious illness can eat more abalone, which can make their bodies recover as soon as possible. Abalone can also regulate blood pressure, promote adrenal secretion, nourish yin and moisten dryness, and prevent intestinal dryness.

Step 5 protect your eyes and skin

Abalone must be free of protein and minerals. It is also rich in vitamin A, which can directly act on people's eyes, improve retinal function, prevent retinopathy and prevent vision loss. Vitamin A can also protect human skin health and prevent dermatitis, acne, acne and other adverse symptoms. After eating abalone, people can absorb rich vitamin A, which can increase skin elasticity, reduce wrinkles and delay skin aging.

Extended data:

Abalone is one of the precious "sea treasures", which is delicious and nutritious, and is known as "soft gold" in the ocean. Abalone is a precious marine edible shellfish, known as "table gold, the crown of marine treasures", with tender meat and rich nutrition.

The edible part of fresh products is protein 24% and fat 0.44%; Dried food contains 40% protein, 33.7% glycogen, 0.9% fat, vitamins and trace elements, which is a high-protein and low-fat food that is very beneficial to human body. Abalone is very delicious because it is rich in glutamic acid.

Abalone, whose name is fish, is actually not a fish. It is a primitive marine shellfish and single-shell mollusk. Because it is shaped like a human ear, it is also called "sea ear". Abalone usually grows on the seabed with low water temperature, covering the Pacific Ocean, Atlantic Ocean and Indian Ocean. It is recognized that the best producing areas are northern Japan and Mexico, and the northeast is also a traditional producing area.

Among the 2 16 species of abalone named all over the world, 7 species are distributed along the coast of China, among which Haliotis discus hannai in the north of Bohai Bay and Haliotis diversicolor in the southeast coast are the most common.

Baidu encyclopedia-abalone