Eating instant noodles often will cause nutritional deficiencies

Instant noodles are a food that many college students like. It can be used as a snack, late-night snack, or meal, and it is convenient to eat. Perfect for us. Many boys, in particular, do not have as many concerns about their figure as women, but they are also careless about their diet. Instant noodles are their "favorite" and they often put a few packets in their dormitory. However, boys who often eat instant noodles, you know, it is convenient when eating, but how much trouble will it bring you? Instant noodles are fried and then dried and packaged in a sealed package. Although many instant noodles now claim to not be fried, they contain cooking oil to some extent. Therefore, if left for a long time, the oil in the instant noodles will be oxidized and decomposed by air to generate toxic aldehyde peroxides. Eating instant noodles whose oil has deteriorated will bring you unexpected troubles, such as dizziness, headache, fever, vomiting, diarrhea and other poisoning phenomena. The instant noodles placed in the dormitory often exceed the shelf life without you noticing, and you will be in big trouble if you accidentally eat them. In addition, if the packaging of instant noodles is cracked, not tightly sealed, or stored for too long, there is also the possibility of being contaminated by bacteria and poisons. Therefore, the hygiene of instant noodles cannot be ignored. Generally, the purchase quantity should be determined based on the required quantity. It is not advisable to store too much at one time and the storage time should not be too long. You should choose products with good packaging, clear trademarks and clear manufacturers. If the packaging is broken, it will be easily contaminated, and it will accelerate the oxidation and deterioration of instant noodles. Even if the package is complete, you should check it before eating. In addition to paying attention to whether it has expired, you should also check the quality of the flour. If you find that the surface of the flour has changed color, has mold, or has traces of insects, it means that the flour has expired. It has spoiled and cannot be eaten anymore. If you smell a "hala" smell, a spicy taste or other peculiar odors in your mouth, it means that the oil has deteriorated and cannot be eaten. Even fresh instant noodles, if used to replace staple food for a long time without adding any other food, can easily lead to nutritional deficiencies in the human body and are extremely detrimental to health.

Instant noodles are convenient and unhealthy

The food additives in instant noodles play various roles such as color enhancement, bleaching, appetite adjustment, preventing oxidation, and extending the shelf life. According to regulations, these food additives are Can be used. Therefore, eating instant noodles occasionally is irrelevant. However, some people often use it for breakfast or eat it as a meal when they are too lazy to go to the kitchen. What's more, some people eat instant noodles for many years, which is harmful to their health.

Oil: In order to extend the shelf life, most varieties of instant noodles are fried, and the oil becomes oxidized lipids after oxidation. It accumulates in blood vessels or other organs, causing aging phenomena, accelerating human aging, causing arteriosclerosis, and easily leading to cerebral hemorrhage, heart disease, kidney disease and other diseases.

Salt: A pack of instant noodles contains about 6 grams of salt, and a person’s daily salt intake is 6 grams, so the salt content of instant noodles is obviously high. Regular consumption of instant noodles can lead to high blood pressure and damage to the kidneys due to excessive salt intake.

Phosphate: Phosphate additives can improve the taste of instant noodles. However, if the human body absorbs too much phosphorus, the calcium in the body cannot be fully absorbed and utilized, which can easily cause fractures, tooth loss, and bone deformation.

Antioxidants: From the time instant noodles are made to the consumer, it takes one or two months and as long as one or two years. The added antioxidants and other chemicals are affected by the environment due to long-term storage. , has been slowly deteriorating, and will cause certain harm to the human body after eating.

For this reason, relevant experts suggest that it is best to eat less instant noodles. In order to prevent and reduce the harm caused by instant noodles to the human body, when eating instant noodles, pour out the soup in which the instant noodles are soaked, and then add boiling water or other soup to reduce the salt and other harmful substances in it. In addition, when eating instant noodles, you can add some vitamin-rich vegetables, such as spinach, green peppers, etc., to dilute the harm of various additives to the human body.

The normal life activities of the human body require six major elements: protein, fat, carbohydrates, minerals, vitamins and water. As long as one of these nutrients is lacking for a long time, people will get sick. The main ingredient of instant noodles is carbohydrates, and the soup contains only a small amount of MSG, salt and other condiments. Even instant noodles with various names such as chicken gravy, beef gravy, shrimp sauce, etc., contain very little gravy, which is far from satisfying. The amount of nutrients we need every day.

Therefore, you should pay attention to the following points when eating instant noodles: First, instant noodles are only suitable for emergencies, such as when it is temporarily inconvenient to eat or when you are unable to eat due to conditions. Eat it once a day at most, not every day. Second, if you like instant noodles or need to eat instant noodles for a long time due to limited conditions, you should add some non-staple foods as appropriate to supplement the nutritional deficiencies. For example, eat some sausages, beef jerky, dried meat, floss, cooked eggs (about 100 grams), braised pork, etc. You can also add some sesame oil or lard (about 25 grams) to instant noodles. Or use some raw fruits and vegetables with meals, such as cucumbers, tomatoes, radishes, sweet potatoes, water chestnuts, lotus roots, bananas, pears, oranges, etc. The quantity should be kept at about 250-300 grams. Third, people suffering from gastrointestinal diseases, poor appetite, and malabsorption are best not to eat instant noodles. In short, instant noodles are a kind of convenience food. Eating some occasionally is not harmful to the body, but eating it regularly will be harmful to your health.