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Among the daily alkaline vegetables, the main ones are tomatoes, zucchini, purslane, Houttuynia cordata, melon, cantaloupe, watermelon, Kelp and bamboo shoots are relatively cold ingredients among alkaline foods.

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Daily foods include lotus root, taro, beet, radish, eggplant, lettuce, bitter melon, rape, spinach, lettuce, mushroom, enoki mushroom, winter melon, cucumber, and loofah. and other alkaline foods that are cool.

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Lily, carrot, chrysanthemum, cabbage, cabbage, Hericium, black fungus, shepherd's purse, white fungus, sweet potato, potato, etc. in daily food are all relatively common. Neutral alkaline food.

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Except for some cold In addition to the hot, cool and neutral foods, there are also some milder alkaline foods such as yam, poplar, Chinese toon, leek, bell pepper, pumpkin, ginger and green onion. Chili, garlic, pepper and other hot alkaline foods.

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Some fruits we usually eat are also classified into acid and alkaline. Common cold alkaline fruits include kiwi, persimmon, mulberry, fig, sugar cane, banana and water chestnut.

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Alkaline and alkaline fruits include pears, oranges, sugar cane, mangoes, apples, Luo Han Guo and loquats, etc., all of which are alkaline and cool fruits. . You need to eat less cool and cold fruits.

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In addition to cool and cold alkaline fruits, there are also some neutral foods, such as grapes, hawthorns, pomegranates, papayas, peaches and lemons wait. Hot alkaline fruits include lychees, oranges, and longans.

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In fact, alkaline foods are relatively common. For example, in daily life, we say that eating too many oranges can easily lead to internal heat, because oranges are hot. Alkaline foods. However, you should not eat too many pears and persimmons because they are cold foods and eating too much will harm your health.