It’s easy to use, and it’s useful for people with sleep disorders, including insomnia. I also have insomnia. It’s so difficult to fall asleep at night. Even counting sheep doesn’t work. It’s like a movie in my head. My mom gave me the treatment. Give me a few boxes to try. The taste is okay and not annoying, so I ate it. I think it has some effect. I will continue to eat and see what the effect will be like